Feelings Are Delicious – Oatmeal Blueberry Protein Pancakes

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protein pancakes

Protein pancakes are a great alternative to traditional breakfast options, especially if you are trying to reduce your carbohydrate intake. This recipe allows you to enjoy the taste of pancakes without overloading your body with calories and sugar. Healthy pancakes are an option your entire family will love.

Ingredients

  • ½ cup uncooked rolled oats (Old fashioned oatmeal)
  • 1/3 cup Egg whites
  • 1 scoop of Vanilla Protein Powder (23grm protein per scoop)
  • 1 tablespoon Ground Flaxseed
  • ¼ of a ripe Banana
  • 1 tablespoon Greek Yogurt
  • 1 teaspoon Cinnamon
  • 1 teaspoon of good Vanilla extract
  • ¼ cup frozen Blueberries

Directions

Throw everything except blueberries in the blender and blend until smooth. Spray pan with safflower (or other) oil and get it hot like a griddle, pour half of the mixture into pan, and place a few blueberries on top. These pancakes won’t “bubble” on top like regular pancakes, so you need to watch the bottoms. When bottom is lightly brown and the pancaked is cooked halfway through, flip and cook the other side – this will also heat the frozen blueberries. When done, remove pancake and pour in the rest of the batter, repeat.

 

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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