Grain-Free Snack Bars

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These easy no-bake bars are a great treat to have on hand when you are craving something sweet. You can keep these refrigerated in bar form, or frozen in bite size pieces if you don’t want to indulge too much!

GRAIN-FREE SNACK BARS

Compliments of our partners at PRIMAL PALATE

Serves: 10

Ingredients

  • 1 cup Organic Walnuts, raw
  • 1/4 cup Whole Flax Seed, (golden flax seeds)
  • 1/3 cup Maple Sugar, or coconut sugar
  • 1/2 cup Almond Butter
  • 2 Tbsp Organic Coconut Oil
  • 1 Tbsp Chia Seeds
  • 1/2 cup shredded Coconut, unsweetened
  • 1/4 cup Dark Chocolate Chips, mini chips
  • 1/2 cup Organic Dried Cranberries

Process

  1. In a food processor, add the walnuts, maple sugar, and golden flax seeds. Pulse until the walnuts are chopped into small bits.
  2. Add the almond butter, coconut oil, chia seeds, and shredded coconut, and process until lightly combined.
  3. Transfer the mixture to a small mixing bowl, and stir in the chocolate chips and dried cranberries.
  4. Press the mixture into an 8″x8″ square baking dish. If you do not have a no-bake dish with collapsible sides, then line a normal 8×8 cake pan with parchment for easy removal.
  5. Refrigerate until completely cold and set, ideally overnight, and then remove from the baking dish, and slice as desired.
  6. Keep refrigerated or frozen, and enjoy as desired.

Notes

If you cannot have nuts, you can substitute sunflower seed butter in place of the almond butter, and pumpkin seeds in place of the walnuts. For extra crunchy bars, you can soak and dehydrate the walnuts in this recipe to make them extra crispy.

For more recipes, meal plans and shopping list from Primal Palate click the image below:

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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