How Can 15 Minutes Change Your Life


I realize that when one starts a weight loss, fitness or wellness program – most feel that success comes with hours…not minutes.  But I repeat as I have time and time again…success comes in the little steps you make.  One of the little steps is being a bit more active …

Here are a few ideas for being more active than you are right now.

  1. Get up 15 minutes early and walk to the end of the street and back a time or two
  2. Park further from the office and power walk in to the office.
  3. Instead of using the elevator, walk up a flight of stairs or two.
  4. Get up once an hour and walk around the office for a few minutes, say hi to your coworkers.
  5. When you go to the restroom, go to the one on a different floor, use the stairs not the elevator.
  6. On your break, take a brisk walk around the office or to another floor.
  7. On your lunch hour take a walk before you eat.
  8. When you hit the 3:00 slump, instead of eating that last donut, take a quick walk to a friends office.
  9. When you get home from work, immediately change clothes and do something before hitting the cough for the night,
  10. Instead of sending an email, go talk to that person face-to-face (bet you didn’t think of this one, huh)

You don’t need to join a gym to be more active, you just need to be more active. Low impact routines (at home or the office) can help a lot in the long run.

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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