I admit – I LOVE STAR WARS.  Always have and always will.  Just hearing the main musical theme is almost as uplifting to a day as the Rocky theme is.  As today is MAY THE 4TH BE WITH YOU day…I wanted to share a workout for all the Star Wars fans out there….

WARM UP

  • Fixed Lunge Lateral Bends x 10 each leg
  • Body Weight Squats x 10
  • Leg Swings x 10 each leg
  • Small Cats X 10
  • Downward Dog to Cobra x 10

Core Ignition

  • Plank Base Shoulder Taps x 10
  • Kneeling Chopper x 10 each side (use weights or cable)
  • Single Leg Glute Bridge to Leg Raises x 20 each leg
  • Resistant Band Monster Walks x 10 steps each direction
  • Repeat 2-3 times

4 Minute HIIT Battle

  • Overhead BW Squats x 10
  • Pushup to T Rotation x 8
  • Squat Thrusts x 6
  • Repeat as many times as you can for 4 minutes

<< Rest for 1 Minute >>

4 Minute HIIT Battle #2

  • Free Form Reverse Lunges x 10 alt single leg
  • Plank Mountain Climbers x 8
  • Squat Thrusts x 6
  • Repeat as many times as you can for 4 minutes

<< Rest for 1 Minute >>

4 Minute HIIT Battle #3

  • Chase the Rabbits x 20
  • Renegade Rows x 10
  • DB Thrusters x 5
  • Repeat as many times as you can for 4 minutes

 

 

Subscribe To Our VIP Newsletter

Join our VIP mailing list to receive additional content that goes even deeper into the latest news and updates from our team as well as our wellness partners.

You have Successfully Subscribed!

Previous articleOven Baked Crab Balls
Next articleYoga for Busy Parents
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.

LEAVE A REPLY

Please enter your comment!
Please enter your name here