Weight, body composition and circumference measurements are only a few of the many tools used to gather evidence of your progress. They should not, however, be thought of as the only way to measure success. There are several methods for measuring your progress. Our approach uses simple strategies to help keep you focused but at the same time – avoiding frustration.

CLOTHING: Find evidence by taking a trip to your very own closet. Take out a pair of pants that fi t snugly before you began your new, healthy habits. Are you able to ease into them, when before you had to sit (or lie) down and yank them up your legs? This is a sure sign of progress toward a leaner you! Jeans are actually the best form of measurement because they are the least forgiving. They just won’t stretch to fit in those bulging areas. They will be your benchmark for you well you are progressing through this course. Try them on every 3-4 weeks. Unlike the scale, jeans do NOT lie. They can’t. They are ALWAYS the same size.

BODY MEASUREMENTS: Other numerical signs of progress. Watch the measurements of your waist, arms, neck and hips change. If you are not losing pounds, are losing inches all over your body as your figure slims down and tones up. Other numerical indicators include a reduction of blood pressure or cholesterol, BMI, and body fat percentage.

ENERGY LEVELS: Monitor how a eating supportively and regular exercise affects your energy levels. Not only will you be able to work out for longer intervals of time, but daily movements and chores will also become easier. Whether cutting the grass or simply walking up the stairs, these behaviors will come effortlessly. Think of all the daily activities you could use more energy for—grocery shopping, house cleaning, playing with your kids, and more. Pretty soon you’ll be training for your first 5K!

EMOTIONALLY: Lastly, be conscious of how you feel emotionally. You work hard to reach your goals. Hopefully, the hard work will come with a boost in self-esteem, confidence, and happiness. Are you beginning to feel more comfortable in your own body? What do you hear others saying to you? What are you saying to yourself?


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