Mediterranean Lettuce Wrap

Turkey or chicken wraps wiith lettuce, cheese and hot pesto sauce

Wraps are getting pretty popular these days.. For the most part they can be healthy, taste great, and are quick to make.

If you are trying to lose weight then you really need to try this Mediterranean Lettuce Wrap!

This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since most store bought roasted bell peppers are packaged in oil.

To do so simply throw it on the grill until soft and then peel the skin after it cools.


Mediterranean Lettuce Wrap

  • 1 large leaf of lettuce
  • 2 slices lean turkey
  • 1 roasted red bell pepper, cut into 4 segments
  • 2 tablespoons garlic hummus
  • 1 tablespoon olive tapenade

Lay the lettuce leaf flat and spread with 1 tablespoon of hummus.
Place the turkey slices on the lettuce and spread with remaining hummus.
Sprinkle the olive tapenade over the turkey and top with the roasted bell pepper.
Wrap the lettuce, use a tooth pick to hold it together.

Nutritional Analysis: One serving equals: 170 calories, 6g fat, 15g carbohydrate, 5g fiber, and 15g protein.

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