Baked Salmon Dijon

450

This salmon entrée is easy to make and will be enjoyed by the whole family!  

BAKED SALMON DIJON

1 cup fat free sour cream
2 tsp dried dill
3 Tbsp scallions, finely chopped
2 Tbsp Dijon mustard
2 Tbsp lemon juice
1 1/2 lb salmon fillet with skin, cut in center
1/2 tsp garlic powder
1/2 tsp black pepper
As needed fat free cooking spray

Directions:

  1.  Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  2.  Preheat oven to 400 °F. Lightly oil baking sheet with cooking spray.
  3.  Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
  4.  Bake salmon until just opaque in center, about 20 minutes.

 

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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