Tired of the same old burger? Here’s a quick easy recipe for a Chipotle Turkey Burger, a spicier burger this grilling season!

Ingredients:

  • 8 oz lean ground turkey
  • 2 wheat or whole-grain buns, toasted
  • 1/2 avocado, sliced
  • 2 tbsp chipotle salsa
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • Pinch of cumin
  • 1 tomato, sliced
  • 1/2 red onion, thinly sliced
  • 2 tbsp low-fat sour cream

Directions:

  1. Mix the turkey, salt, pepper, and cumin, and form it into two equal patties.
  2. Preheat a skillet or frying pan over medium-high heat. Coat with a bit of olive oil and add the burgers, cooking them for 4 to 5 minutes a side, until slight firm to the touch.
  3. Dress each bun with avocado slices, tomato, and red onion. Top with the burger, sour cream, and salsa.

Makes 2 servings.

Nutrition Facts per serving: 419 calories; 27g protein; 37g carbohydrate; 21g fat (5 saturated); 685mg sodium; 7g fiber

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