Prosciutto and Sage Wrapped Pork Tenderloin


Some might see this Prosciutto and Sage Wrapped Pork Tenderloin perfect for the coming Holiday season…but I say…why wait?  This recipes can be done in the oven or on the barbecue pit this Summer.


  • 1 Head of Garlic, roasted*          
  • 12 Fresh Sage Leaves
  • 3 lb Pork Tenderloin     
  • 6 Slices Prosciutto
  • Salt and Pepper to taste                       
  • Vegetable Oil Spray


Preheat oven to 375 degrees. Arrange tenderloins on a work surface. Rub the top of each tenderloin with some roasted garlic and season with salt and pepper. Lay the sage leaves in a row on top of each tenderloin. Wrap 3 slices of Prosciutto around each tenderloin and secure with kitchen string or toothpicks. Coat a skillet with vegetable oil spray and heat on medium heat. Sear tenderloins until golden brown on all sides. Transfer the tenderloins to a roasting pan and place in the oven to cook to medium doneness, about 8-10 minutes. Transfer tenderloins to a cutting board and let rest 10 minutes before carving.

Makes 12, 4 oz servings.

*To roast the garlic-preheat oven to 300 degrees. Cut the top from the head of garlic. Place garlic in the center of a piece of tin foil and drizzle with 1/2 tbsp olive oil. Wrap in foil and roast in the oven for 45 minutes. When cool enough to handle, squeeze the garlic flesh from the head into a small bowl.



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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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