Quick Dumbbell Full Body Workout

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Time is generally the #1 excuse not to exercise.  But what if you could get a full body workout in your own home Рwith minimal time required.  Below is a workout that you can do with just your own body weight and a pair of dumbbells.

BODY WEIGHT SQUATS X 20

bodyweight-squat-4

DB RENEGADE ROWS X 10

renegade-row

BODY WEIGHT SQUATS X 20

bodyweight-squat-4

PUSHUPS X 10

push-up-2

BODY WEIGHT SQUATS X 20

bodyweight-squat-4

DB CURLS X 10

dumbbell-curls

PLANK X 1 MINUTE

plank-3

Rest about 45 seconds to 1 minute; then repeat for a total of 2-4 rounds depending on time.

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