You might think you are advanced and able to skip the BEGINNER steps…
My universal short list for all dieting advise:
- Eat protein at every meal
- Eat fiber at every meal
- Take fish oil capsules
- Drink lots of water
- Eat at least 3 meals per day, and never skip breakfast
Yep, beginner stuff.
Which of the rules do you break daily?
Take a few honest weeks of following the basics of this plan and you might be amazed at your results.