You might think you are advanced and able to skip the BEGINNER steps…

My universal short list for all dieting advise:

  1. Eat protein at every meal
  2. Eat fiber at every meal
  3. Take fish oil capsules
  4. Drink lots of water
  5. Eat at least 3 meals per day, and never skip breakfast

Yep, beginner stuff.

Which of the rules do you break daily?

Take a few honest weeks of following the basics of this plan and you might be amazed at your results.

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.