At this time of the year, (because of New Years Resolutions, etc) many people are looking to cut back just a bit more on their CARB intake. Sandwiches, noodle dishes, and rice bowls are great lunch options, but what do you do if you want to limit your carbs, without being confined to the salad and soup bar? Try a wrap!
INGREDIENTS:
- 1/4 cup grated carrots
- 1/2 cup shredded romaine lettuce
- 1/2 cucumber, in round slices, then in halves
- 1/2 cup bean sprouts
- 1/4 cup diced tomatoes
- 1/8 cup diced red onions (optional)
- 1/4 cup shredded part-skim mozzarella, low fat monterrey, or low fat cheddar cheese
- 1/4 cup clean eating dressing or spread of choice, such as hummus or guacamole (store-bought or homemade)
- 1 large whole wheat or spinach wrap
DIRECTIONS:
Lay out each of the wraps. Evenly distribute the dressing or spread, leaving about 2″ on one end for folding. Add an even layer of cheese and all of the fillings to each wrap. Fold over and tuck in on the bottom.
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