Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core.
For each exercise, perform 10 repetitions, then move on to the next exercise with minimal rest. After you complete the entire circuit, rest 60 seconds; then complete the next circuit. Repeat for a total of 3 rounds.
Use a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If its too hard, slightly decrease it.
EXERCISE #1 – SINGLE LEG SQUAT
EXERCISE #2 – CRUNCHES WITH FEET ELEVATED
EXERCISE #3 – DB CROSSOVER LUNGES
EXERCISE #4 – REVERSE CRUNCHES WITH TWIST
EXERCISE #5 – SINGLE LEG STIFF LEG DEADLIFT
EXERCISE #6 – SIDE BRIDGE WITH LEG ABDUCTION
EXERCISE #7 – GLUTE KICKBACKS
EXERCISE #8 – SCISSOR KICKS