Weekend Ready Butt & Gut Workout

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Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core.

For each exercise, perform 10 repetitions, then move on to the next exercise with minimal rest.  After you complete the entire circuit, rest 60 seconds; then complete the next circuit.  Repeat for a total of 3 rounds.

Use a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If its too hard, slightly decrease it.

EXERCISE #1 – SINGLE LEG SQUAT

 

EXERCISE #2 – CRUNCHES WITH FEET ELEVATED

 

EXERCISE #3 – DB CROSSOVER LUNGES

 

EXERCISE #4 – REVERSE CRUNCHES WITH TWIST

 

EXERCISE #5 – SINGLE LEG STIFF LEG DEADLIFT

 

EXERCISE #6 – SIDE BRIDGE WITH LEG ABDUCTION

 

EXERCISE #7 – GLUTE KICKBACKS

 

EXERCISE #8 – SCISSOR KICKS

 

 

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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