In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural probiotic properties, it kills off bacteria and fights infections. Add to ingredients like cinnamon and honey – this drink packs a huge punch!
Benefits include:
- Accelerated metabolism (Hello Fat Loss!)
- Clearer skin
- Reduced levels of acidity
- Lowers blood sugar levels and helps fight diabetes
- Detoxified digestive tract
- Lowers cholesterol and reduces your risk of heart disease
- May have protective effects against cancer
INGREDIENTS
- 2 tablespoons raw apple cider, I recommend Bragg
- 1 cup of water
- 1 tablespoons fresh lemon juice
- 2 tablespoons honey
- 1 teaspoons cinnamon
- Ice if your water isn’t cold enough
DIRECTIONS:
In a large mixing glass, combine all ingredients and stir well. If you want your drink colder; serve with ice.
Best suggestion is drink first thing in the morning as soon as you wake up and before you eat or drink anything else.
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