In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural probiotic properties, it kills off bacteria and fights infections. Add to ingredients like cinnamon and honey – this drink packs a huge punch!

Benefits include: 

  • Accelerated metabolism (Hello Fat Loss!)
  • Clearer skin
  • Reduced levels of acidity
  • Lowers blood sugar levels and helps fight diabetes
  • Detoxified digestive tract
  • Lowers cholesterol and reduces your risk of heart disease
  • May have protective effects against cancer


INGREDIENTS

  • 2 tablespoons raw apple cider, I recommend Bragg
  • 1 cup of water
  • 1 tablespoons fresh lemon juice
  • 2 tablespoons honey
  • 1 teaspoons cinnamon
  • Ice if your water isn’t cold enough

DIRECTIONS:

In a large mixing glass, combine all ingredients and stir well.  If you want your drink colder; serve with ice.

Best suggestion is drink first thing in the morning as soon as you wake up and before you eat or drink anything else.

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.