Although you might find this hard to believe…a short workout (7-12 minutes) can lead to just as much benefit as a “traditional long workout”…such as more energized, sharpen your mind, improve your overall health and wellness, and definitely help you lose weight.
So during a lunch break this week, take a few minutes and perform one of these short lunch break workouts and energize the rest of your day.
Choose based on your options available:
7 Minute Workout – no equipment just your body weight
4 Minute TABATA Workouts – bodyweight, cardio and more
Total Body Workout (Anywhere) – bodyweight and dumbbells
10 Minute Beginner HIT Workout – no equipment is necessary
Quick Dumbbell Full Body Workout – pair of dumbbells and you are set