Although you might find this hard to believe…a short workout (7-12 minutes) can lead to just as much benefit as a “traditional long workout”…such as more energized, sharpen your mind, improve your overall health and wellness, and definitely help you lose weight.

So during a lunch break this week, take a few minutes and perform one of these short lunch break workouts and energize the rest of your day.

Choose based on your options available:

7 Minute Workout – no equipment just your body weight

4 Minute TABATA Workouts – bodyweight, cardio and more

Total Body Workout (Anywhere) – bodyweight and dumbbells

10 Minute Beginner HIT Workout – no equipment is necessary

Quick Dumbbell Full Body Workout – pair of dumbbells and you are set


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