Although you might find this hard to believe…a short workout (7-12 minutes) can lead to just as much benefit as a “traditional long workout”…such as more energized, sharpen your mind, improve your overall health and wellness, and definitely help you lose weight.
So during a lunch break this week, take a few minutes and perform one of these short lunch break workouts and energize the rest of your day.
Choose based on your options available:
7 Minute Workout – no equipment just your body weight
4 Minute TABATA Workouts – bodyweight, cardio and more
Total Body Workout (Anywhere) – bodyweight and dumbbells
10 Minute Beginner HIT Workout – no equipment is necessary
Quick Dumbbell Full Body Workout – pair of dumbbells and you are set
Subscribe To Our VIP Newsletter
Join our VIP mailing list to receive additional content that goes even deeper into the latest news and updates from our team as well as our wellness partners.