The Anywhere Total Body Workout

687

Most of us all lead very full lives.  Alot of us don’t have the time to goto the gym every day.  But don’t worry – with this Anywhere Total Body Workout you will burn the maximum calories by utilizing your entire body in once single, quick workout.  I recommend you getting at least 2-3 of these workouts each week with a goal of raising your heart rate and challenging yourself each and everytime.

EQUIPMENT NEEDED:  Mat (yoga or exercise), a medium to heave set of dumbbells, and an interval timer.

HOW TO SET UP: Set your interval timer for 45 seconds of work and 15 seconds of rest.  Repeat each circuit for the assigned number of rounds. Take a 1 minute break in between circuits.

HOW MANY ROUNDS:

  • Beginners: 2 rounds
  • Intermediate: 3 rounds
  • Advanced: 4 rounds

Exercises:

Circuit 1

  1. Burpees
  2. Squat-Press
  3. Bulgarian Squats

Circuit 2

  1. Star Jumps
  2. Push-Up
  3. Squat Front Delt Raises

Circuit 3

  1. Plank Leg Lifts
  2. Clean to Press
  3. Single Leg V-Ups

 

BURPEES

burpee

SQUAT PRESS

squat press

BULGARIAN SQUATS

bulgarian squats

SQUAT JUMPS

squat jumps

PUSHUP

pushup

SQUAT FRONT DELT RAISES

squat front raise

PLANK LEG LIFTS

plank leg lifts

CLEAN AND PRESS

Clean and press

SINGLE LEG V-UPS

single leg v-ups

 

Subscribe To Our VIP Newsletter

Join our VIP mailing list to receive additional content that goes even deeper into the latest news and updates from our team as well as our wellness partners.

You have Successfully Subscribed!

LEAVE A REPLY

Please enter your comment!
Please enter your name here