Our Personal Training / Wellness App…Your Results Start Here.
You will experience a new way to track your daily things to do, progress, and achievements. It’s easy to use and packed with information. Our Mobile Personal Training app gives you everything you need to know at a glance.
Goals: set them, track them, crush them.
Tracking progress toward health and fitness goals has never been easier! You can now quickly update your progress toward your custom and bodyweight goals from inside the goals tab in the mobile app. Updating progress daily helps keep your eyes on the prize and remind yourself that every bit counts.
Turn up the heat on workouts with RPE.
We are not always in the gym with our clients, so the more information we can collect about your workouts, the better! Now you as a client, can let us know how difficult (or easy) a workout was and how you felt while doing it by using the new RPE (rating of perceived exertion) feature! When a rating is submitted, we’ll be instantly notified so we can assess your workouts and make adjustments to you them better achieve your goals.
Keep winning with achievements and personal bests.
We’re extremely excited to announce that new and improved achievements and personal bests (with badges!) are here for workouts and activities.
UPDATE: NOW INCLUDES HABIT COACHING TOO!!!
Let’s admit it, we all have some habits we’re not proud of. Maybe it’s drinking too much alcohol, staying up too late, or overeating at each meal. We can’t help it, we’re creatures of habit!
That’s why we’ve introduced habit coaching—to help you make small, sustainable lifestyle changes! It’s the perfect way to help you ditch those bad habits, gain healthy ones, and live their best lives every day.
Adding a 360 Degree Approach
Why the big fuss about habits? Because we all know health and fitness don’t just happen overnight!
There are no instant fixes or miracle techniques, and most of the time exercise and nutrition alone are not enough. What healthy living comes down to is a collection of small but important choices that add up over time to bring us all closer to our goals.
Plus, with so many people impacted by COVID-19, habit coaching is even more important than ever before. Our routines have been tossed out the window and access to gyms is still limited. As we continue to adjust to the new normal, forming new habits and routines can help bring a sense of normalcy into their daily lives.
Here are some of the Habit Coaching options that is now included:
So How Does Our Training & Coaching App Work?
Select the program option of your choice and get access thru the app:
List of some of the Nutrition/Diet Plans you will have access to – Click here
Once you get the program of your choice you get access to our iWellness Life app – your program works around you and your schedule. You get 24/7 access to us using your smartphone, computer or tablet to receive your individualized detailed workouts, message me and view your progress.