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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
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How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...
pat yourself on the back

Go Ahead and Pat Yourself on the Back

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A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...
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Quick Dumbbell Full Body Workout

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Time is generally the #1 excuse not to exercise.  But what if you could get a full body workout in your own home -...

A Pi Workout

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The number lets you know how many of that exercise you are doing. (Feel free to switch out the exercises if you choose) 1.  Bear Crawl 2....

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...

Commercial 2 Minute Core Workout

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Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...

Workout Finishers – Boost Your Workout

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Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...
FUNCTIONAL FITNESS HOUSTON

What is Functional Fitness Training?

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The definition, purpose, and look of functional fitness training. Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...
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Back Pain & Exercises

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Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the chances...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse