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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Major health benefits from this simple activity

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Walking everyday is a great starting place for beginners in their fitness journey – but walking is good for you no matter what level you are...

Rules of Stretching

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When done properly, stretching can do more than just increase flexibility.  Benefits of stretching include: enhanced physical fitness enhanced ability to learn and perform...

15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 BodyWeight Workouts you can do at home. These workouts are organized by workout type — full body,...

Random Acts of Fitness and Wellness – this works!

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You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
Pearland weight loss results

7 Exercise Excuse Busters

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We’ve heard them all…excuses.  Here’s a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse...

7 Minute Workout That Works – And Science Proves It

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The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...

Another Fitness Myth Debunked

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Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of...

At Home Feel Good and Stretch Workout

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Are you at home this weekend and looking for a "feel good" workout? Get the body moving and feel better in under 30 minutes. All you...

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

15 At Home Dumbbell Workouts

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Yesterday I posted 15 Bodyweight Workouts you can do at home...in todays post you’ll find 15 Dumbbell Workouts you can do at home too....

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse