Core Workout – Weekend Toner
Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods. Now...
Fat Blasting Cardio Workout
Sometimes standard cardio can be...well, lets say boring. I always say to my personal training and online training clients that workouts should (and can)...
Weekend Ready Butt & Gut Workout
Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core.
For each exercise, perform 10...
Fat Burning Swimming Workout – With A Partner
Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...
Summer Ready 20 Minute Workout
Summer is here...and so are the summer activities. With lots on our planners - we don't always have time for a long workout. This...
How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
Drop A Dress Size Workout
Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...
12 Minute Gut Buster BodyWeight Workout
Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.
Perform each exercise in a...
Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...
Progression Principle for Your Weight Loss and Fitness Success
The importance of progression and your success in weight loss and fitness....
Let me use 2 examples to explain how progression works and why you...
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Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
