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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

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Morning Energy Stretch Routine

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Wake up your body and mind with this stretching workout that will give you an energy boost for the whole day. Perform each stretch three...
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SuperHero Workout Challenge – The Cyborg

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Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts.  Kiddos loved them...and our parent...

10 Minute Beginner HIIT Workout

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This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...
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Fitness – To Track or Not To Track

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Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...

Total Body Stretching Routine

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Stretching for 97% of us it is one of the long forgotten key tools to ever-lasting health, fitness and wellness.  But how can something...

Deck of Cards Workout

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For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...
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10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
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MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
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How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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Mason Jar Meals & Salads 101

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5 Short Lunch Break Workouts

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10 Second Colon Cleanse