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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

workout schedule

Is Exercising 3 Times A Week Enough To Meet Your Goals?

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When it comes to reaching fitness goals, is exercising three days a week really enough? It can be—depending on what you're aiming for. Whether...

Simplify Your Fitness: 6 Minimalist Tips for Busy Parents

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Today’s world gives us endless options for fitness. A quick online search brings up a nearly infinite array of exercises, routines, and programs. So...
FAST VS SLOW REPS

FAST or SLOW – How should you do your REPS?

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When it comes to lifting weights, you might see some gym-goers cranking out reps as quickly as possible, while others seem to be moving...
booty workout

Want a Bigger Booty? Here’s How Running Can Shape and Lift Your Glutes

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So, you're hitting the pavement to get that perfect lift and shape. But can running really make your glutes bigger? Let’s break it down. Running...
plantar fasciitis

Effective Ways to Manage and Heal Plantar Fasciitis: A Guide for Busy Parents

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Understanding Plantar Fasciitis If you're trying to get back into a fitness routine or just starting to add running to your day, plantar fasciitis might...
wall squat

Lowering Blood Pressure with Wall Squats: What the Latest Research Says

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If you’re dealing with high blood pressure, adding wall squats to your routine might be a powerful and simple solution. A recent study published...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...
fulshear personal trainer jc guidry weight loss

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...
family workout home situps

Training at Home – The Whole Family

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A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...
hamstring stretch

Tight Hamstrings Could Be to Blame for Poor Posture and Back Pain: Stretches to...

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As busy parents, we often push our bodies to the limit, juggling work, kids, and everything in between. But if you’ve been feeling that...

Random Articles

Core Strength – And Why It Is Important

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WHY IS CORE STRENGTH IMPORTANT? Would you like to avoid back injuries? Although there is always a risk of damaging the core – or overworking it,...

30 Minute Cowboy Casserole

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