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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 BodyWeight Workouts you can do at home. These workouts are organized by workout type — full body,...

KettleBell and Jump Rope Workout

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I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...

Pearland Personal Trainer Shares Deck of Cards Workout

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For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...

Simple Steps To Choosing Foods You Should Eat

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More than anything I get questions in regards to what foods clients should eat...aka their diet plan.  Not because of the lack of options...

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...

49 Summer Fitness Tips

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With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...

Butt & Gut Workout

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How is your summer ready body coming along?  I totally understand - even the best of us are not always in our best swimsuit...

Yoga for Busy Parents

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When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...

Workout Finishers – Boost Your Workout

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Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...

Random Acts of Fitness and Wellness – this works!

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You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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