MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
Go Ahead and Pat Yourself on the Back
A quick search on the internet brings up the following definitions of the word reward:
Payment made in return for a service rendered
An...
Quick Dumbbell Full Body Workout
Time is generally the #1 excuse not to exercise. But what if you could get a full body workout in your own home -...
A Pi Workout
The number lets you know how many of that exercise you are doing.
(Feel free to switch out the exercises if you choose)
1. Bear Crawl
2....
5 Ab Exercises that Tone Your Entire Core
Its not about just crunches anymore! If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...
Commercial 2 Minute Core Workout
Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...
Workout Finishers – Boost Your Workout
Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...
What is Functional Fitness Training?
The definition, purpose, and look of functional fitness training.
Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...
Back Pain & Exercises
Back Pain - Simple Solutions
Four out of five adults will experience significant low back pain sometime during their lives.
As you get older, the chances...
Featured Articles
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
