At Home – Staircase Workout
Getting out and about for our wellness / fitness activities is not the norm anymore. With some innovation and design - you can get...
Elements of a Good Stretch
A good stretch is something we all can use during these times of being at home, social distancing, etc. There are numerous benefits when...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
15 At Home Dumbbell Workouts
Yesterday I posted 15 Bodyweight Workouts you can do at home...in todays post you’ll find 15 Dumbbell Workouts you can do at home too....
15 At Home Bodyweight Workouts
In today's blog posting, you’ll find 15 BodyWeight Workouts you can do at home. These workouts are organized by workout type — full body,...
KettleBell and Jump Rope Workout
I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...
Pearland Personal Trainer Shares Deck of Cards Workout
For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...
49 Summer Fitness Tips
With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...
Butt & Gut Workout
How is your summer ready body coming along? I totally understand - even the best of us are not always in our best swimsuit...
Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
Featured Articles
iWellness Life Receives 2019 Best of Pearland Award
Press Release
FOR IMMEDIATE RELEASE
iWellness Life Receives 2019 Best of Pearland Award
Pearland Award Program Honors the Achievement
PEARLAND August 30, 2019 -- iWellness Life has been...
