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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...

Simple Steps To Choosing Foods You Should Eat

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More than anything I get questions in regards to what foods clients should eat...aka their diet plan.  Not because of the lack of options...

Tai Chi and Why You Should Try It

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When you see someone doing tai chi you may think it looks like slow-motion self defense. And in a sense, you’re right. But there’s...
FUNCTIONAL FITNESS HOUSTON

What is Functional Fitness Training?

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The definition, purpose, and look of functional fitness training. Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...

Transform your online training experience with us using the new Apple Watch App! ⌚

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Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...

At Home – Staircase Workout

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Getting out and about for our wellness / fitness activities is not the norm anymore.  With some innovation and design - you can get...
stretch pearland

Elements of a Good Stretch

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A good stretch is something we all can use during these times of being at home, social distancing, etc.  There are numerous benefits when...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

15 At Home Dumbbell Workouts

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Yesterday I posted 15 Bodyweight Workouts you can do at home...in todays post you’ll find 15 Dumbbell Workouts you can do at home too....

15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 BodyWeight Workouts you can do at home. These workouts are organized by workout type — full body,...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse