Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.
My Award Winning and Nationally Nominated Personal Training services are now with you 24/7....at less than $1 per day. Get access to your Personal Training program anytime - anywhere. Also get access to a fault of hundreds of other workouts.