Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

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Train for just a few minutes per day for RESULTS

You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...

Ways to Make Fitness Fun

Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

How to Stay Motivated to Exercise

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

Rainy Day Workouts

Here in the Houston area...the last several days have been a bit wet... This wet weather can leave a damper on your good intentions to...

Drop A Dress Size Workout

Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...
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12 Minute Anywhere Workout

Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...
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Morning Energy Stretch Routine

Wake up your body and mind with this stretching workout that will give you an energy boost for the whole day. Perform each stretch three...
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SuperHero Workout Challenge – The Cyborg

Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts.  Kiddos loved them...and our parent...

10 Minute Beginner HIIT Workout

This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...
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Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...

Featured Articles

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5 Short Lunch Break Workouts

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse