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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...

49 Summer Fitness Tips

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With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...

Butt & Gut Workout

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How is your summer ready body coming along?  I totally understand - even the best of us are not always in our best swimsuit...

Yoga for Busy Parents

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When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...

Workout Finishers – Boost Your Workout

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Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...

Random Acts of Fitness and Wellness – this works!

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You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...

The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)

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Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...

Get Your A.M. On!

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The Benefits of a Morning Workout For most of us, mornings are hectic. There’s that whole getting up thing. For some of us, there is...

Three 10 minute workouts to reshape your physique (no gym needed!)

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In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...

Stretching to Increase Flexibility

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If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines: Perform early-morning stretching everyday. Warm-up properly...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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