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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

How to Stay Motivated to Exercise

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Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

Summer Ready 20 Minute Workout

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Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

Drop A Dress Size Workout

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Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...
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Elements of a Good Stretch

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A good stretch is something we all can use during these times of being at home, social distancing, etc.  There are numerous benefits when...

Quick Office Energizer Anytime Workout

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Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...

12 Minute Gut Buster BodyWeight Workout

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Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout. Perform each exercise in a...
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4 Minute Workout for Busy Parents

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As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Progression Principle for Your Weight Loss and Fitness Success

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There is a huge importance of something call "progression" and your success in weight loss and fitness.... Let me use 2 examples to explain how...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse