Conquering the Climb: How to Crush Obstacles and Reach Your Wellness Goals
The road to wellness and weight loss is paved with good intentions, but sometimes those good intentions get lost under a pile of roadblocks....
Boost Your Glutes and Enhance Hip Mobility with This Essential Exercise
When it comes to working with clients—whether one-on-one or in groups—one of the most common requests I hear is for exercises to alleviate stiff...
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
Post-Meal Walks: The Ultimate Weight Loss Secret
Do you know the ultimate weight loss secret that doesn't involve dieting or intense workouts?
Imagine a weight loss strategy that's as simple as taking...
The Best Exercise for Aging Gracefully
Ready to rise? Let's pay homage to the exercise for healthy aging. Then, take a seat again—that's your first set.
A complete workout targets all...
Habits and Behavior to ensure your Fat Loss
Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
Ways to Make Fitness Fun
Is fitness fun to you? How did going to the gym become such a chore? Why is it so hard to actually want to...
4 Minute Workout for Busy Parents
As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves. And thus such things...
Rainy Day Workouts
Here in the Houston area...the last several days have been a bit wet...
This wet weather can leave a damper on your good intentions to...
5 Exercises For Your Lower Abs
Let’s dive into five effective exercises that specifically target the lower abs. Strengthening this area not only enhances your core stability but also contributes to better...
Random Articles
Mixed Berry Cheesecake Popsicles
As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...
