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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Summer Ready 20 Minute Workout

Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

How to Stay Motivated to Exercise

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

Drop A Dress Size Workout

Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...

12 Minute Gut Buster BodyWeight Workout

Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.   Perform each exercise in a...

Quick Office Energizer Anytime Workout

Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...

Progression Principle for Your Weight Loss and Fitness Success

The importance of progression and your success in weight loss and fitness.... Let me use 2 examples to explain how progression works and why you...

Office Energizer

We all at some time or another have experienced the office/work lull.  Most of the time we jump up to go get some extra...

4 Minute Workout for Busy Parents

As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Rainy Day Workouts

Here in the Houston area...the last 24 hours have been a bit wet... This wet weather can leave a damper on your good intentions to...

Rules of Stretching

When done properly, stretching can do more than just increase flexibility.  Benefits of stretching include: enhanced physical fitness enhanced ability to learn and perform...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

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