Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your ‘skinny jeans’. Today I wanted to share one of the “Drop a Dress Size Workouts” that I have shared in the vault in our iWellness Life app.  These workouts will help get you trim in no time.

REPS:

  • Beginner – 15 reps; rest as needed between exercises and as needed between circuits
  • Intermediate – 45 sec; rest 15 sec between exercises; and only rest 30 seconds to 1 minute between circuits
  • Advanced – 1 minute; no rest between exercises; and only rest no more than 30-45 seconds between circuits

CIRCUITS – 3

Use your own bodyweight or a challenging weight as resistance for indicated exercises.

  • BodyWeight Squats
  • Close Grip Floor Press
  • Standing Side Crunches
  • Bench Dips
  • Prone Glute Kick Backs
  • Big Cats

below is some quick demos of each exercise:

 

BODYWEIGHT SQUATS

CLOSE GRIP FLOOR PRESS

STANDING SIDE CRUNCH

BENCH DIPS

PRONE GLUTE KICK BACKS

BIG CATS

 

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