Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your ‘skinny jeans’. Today I wanted to share one of the “Drop a Dress Size Workouts” that I have shared in the vault for the Busy Parent Health and Fitness program. These workouts will help get you trim in no time.
- Beginner – 15 reps; rest as needed between exercises and as needed between circuits
- Intermediate – 45 sec; rest 15 sec between exercises; and only rest 30 seconds to 1 minute between circuits
- Advanced – 1 minute; no rest between exercises; and only rest no more than 30-45 seconds between circuits
CIRCUITS – 3
Use your own bodyweight or a challenging weight as resistance for indicated exercises.
- BodyWeight Squats
- Close Grip Floor Press
- Standing Side Crunches
- Bench Dips
- Prone Glute Kick Backs
- Big Cats
below is some quick demos of each exercise:
CLOSE GRIP FLOOR PRESS
STANDING SIDE CRUNCH
PRONE GLUTE KICK BACKS