Drop A Dress Size Workout

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Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your ‘skinny jeans’. Today I wanted to share one of the “Drop a Dress Size Workouts” that I have shared in the vault for the Busy Parent Health and Fitness program.  These workouts will help get you trim in no time.

REPS:

  • Beginner – 15 reps; rest as needed between exercises and as needed between circuits
  • Intermediate – 45 sec; rest 15 sec between exercises; and only rest 30 seconds to 1 minute between circuits
  • Advanced – 1 minute; no rest between exercises; and only rest no more than 30-45 seconds between circuits

CIRCUITS – 3

Use your own bodyweight or a challenging weight as resistance for indicated exercises.

  • BodyWeight Squats
  • Close Grip Floor Press
  • Standing Side Crunches
  • Bench Dips
  • Prone Glute Kick Backs
  • Big Cats

below is some quick demos of each exercise:

 

BODYWEIGHT SQUATS

 

CLOSE GRIP FLOOR PRESS

 

STANDING SIDE CRUNCH

 

BENCH DIPS

 

PRONE GLUTE KICK BACKS

 

BIG CATS

 

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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