Improve your life habits

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What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse