Aromatherapy Benefits and Its Uses

Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...

10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
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How 1 Single Raisin Can Change Your Life

Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

Youth Sports Safety: Emergency Situations

Occasional bumps and bruises are expected when kids play sports. However, with higher participation rates at younger ages, injuries severe enough to send them...

Hydration – The Right Formula

For some unknown reason drinking 8 glasses of water is the universal recommendation of water consumption, but how big is a glass? And how...

Blood Pressure Common Mistakes – That You May Not Have Known

Did you know that many experts believe that blood pressure is measured incorrectly about half of the time? Here are some common mistakes that can...

Workout Your Brain

Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...

Fatigue is a problem everyone experiences

Whether you have had a long work day or week, have been busy driving the kids around, or pushed yourself hard with extracurricular activities it is...

Improve your life habits

What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

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