What You Should Know About Hand Sanitizers

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HAND SANITIZER KILL GERMS - BUT DOESN'T CLEAN YOUR HANDS Soap and water reign supreme when it comes to infection control, but believe it or...

DIY Hand Sanitizer

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If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

Improve your life habits

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What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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