Mason Jar Meals & Salads 101

906

Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad that layers everything you need to combine protein, fiber, and nutrients into your lunch. Simply follow these steps, and you’ve got yourself a portioned out lunch that is perfect to take on the go!

Subscribe To Our VIP Newsletter

Join our VIP mailing list to receive additional content that goes even deeper into the latest news and updates from our team as well as our wellness partners.

You have Successfully Subscribed!

Previous articleVeggie & Cheese Wrap
Next article7 Minute Workout That Works – And Science Proves It
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

LEAVE A REPLY

Please enter your comment!
Please enter your name here