Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad that layers everything you need to combine protein, fiber, and nutrients into your lunch. Simply follow these steps, and you’ve got yourself a portioned out lunch that is perfect to take on the go!

make a mason jar salad

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.