cajun beef and vegetables

Cajun Beef and Vegetables: A Quick & Tasty Meal for Busy Parents

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If you're a busy parent juggling work, kids, and everything in between, you know that finding time to cook a nutritious meal can feel...
overnight oats

Easy Breakfast Idea – Espresso Overnight Oats

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Enjoy this simple recipe of Espresso Overnight Oats - right from the pages of my recipe book bundle. 2/3 cup oats (use gluten free...
crab stuffed salmon

Crab Stuff Salmon Recipe – Paleo Style

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Crab Stuffed Salmon Delicious Paleo main course if you are in the desire for some fish. 4 Salmon Fillets 4 cups Crab Meat (fresh or...
shift work nutrition

Meal Prepping for Shift Work: Stay Nourished and Energized No Matter the Hour

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Let’s face it: shift work can be a real beast when it comes to maintaining a healthy lifestyle. Whether you're clocking in for the...

5 Ingredients to a Delicious Pasta

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Not much says deliciousness and comfort more than pasta...except pasta with bacon! 5 Ingredient Pasta Dish - with Bacon! 8 oz Uncooked pasta (of your...
detox salad

Detox Your Body with This Refreshing Detox Salad Recipe!

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Feeling the need for a little refresh and reset? Look no further than our delicious Detox Salad! Packed with vibrant veggies, wholesome grains, and...
healthy food

Top Foods to Eat for Life Longevity and Health

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When it comes to living a long, healthy life, what you eat plays a significant role. The foods you choose can help prevent chronic...
after school snacks

5 Quick and Healthy Afterschool Snacks for Busy Parents

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After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...
paleo bacon meatloaf

Paleo Style – Bacon & Marinara Meatloaf

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Dive into your desire or need for comfort food with this delicious paleo-based bacon and marinara meatloaf.  Savory, simple and delicious you won't be...
inflammation foods

The Top 10 Foods That Increase Inflammation (And How to Ditch Them for Good)

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Inflammation is like that unwelcome guest who shows up uninvited and refuses to leave. While short-term inflammation is a natural response to injury or...

Random Articles

Get Your A.M. On!

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The Benefits of a Morning Workout For most of us, mornings are hectic. There’s that whole getting up thing. For some of us, there is...

Mexican Chicken Omelette