healthy snack ideas

How to Power Snack Yourself to Wellness

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We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Spa Water – Hydrate Yourself in Style This Summer

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We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Easy 4 Ingredient Turkey Flautus

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Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...
houston, pearland, nutrition

National Pancake Day

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It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go... Quick & easy protein pancakes 1 Tbsp. coconut oil for...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

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The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...
mason jar salad

Mason Jar Meals & Salads 101

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Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
Hawaiian Huli Huli Chicken

Hawaiian Huli Huli Chicken

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Have you ever had Hawaiian Huli Huli Chicken?  If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...

Dark Chocolate and Almond Butter Treats

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These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...

Turkey Flautas

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Most of us enjoy Mexican food.  Let's be honest - one of the best comfort foods around.  But when we are thinking about wellness...

Featured Articles

Simple Eating for Health and Fat Loss

0
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

office workout pushups

5 Short Lunch Break Workouts

cleanse drink houston personal trainer

10 Second Colon Cleanse