Crab Stuff Salmon Recipe – Paleo Style
Crab Stuffed Salmon
Delicious Paleo main course if you are in the desire for some fish.
4 Salmon Fillets
4 cups Crab Meat (fresh or...
5 Quick and Healthy Afterschool Snacks for Busy Parents
After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...
Busy Parents Trail Mix for Back to School Kids
Here in the Houston area the kiddos are getting back to school. A fan favorite anytime of both the parents and kiddos is trail...
Are you excited to embark on a Mediterranean diet journey?
Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...
How to Power Snack Yourself to Wellness
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
Spa Water – Hydrate Yourself in Style This Summer
We all know that soda pop isn't good for us...and yet we still drink it. I understand that plain water gets boring - especially when...
Easy 4 Ingredient Turkey Flautus
Flautus is a favorite in our household...and the endless variations you can fill them with and top them with. Besides being delicious...one of the...
National Pancake Day
It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go...
Quick & easy protein pancakes
1 Tbsp. coconut oil
for...
Mason Jar Meals & Salads 101
Mason jars are a great way to make sure your meals are perfectly portioned. Today I wanted to share a formula for a mason jar salad...