Asian Turkey Burger

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Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

Bacon Deviled Eggs

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A little added bonus to a classic party favorite - Bacon Deviled Eggs. Ingredients: 6 eggs 3 to 4 bacon slices (1⁄2 cup when chopped,...

Chopped Greek Salad – Try this for lunch tomorrow

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Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every...

Oatmeal Energy Balls with Raisins

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These oatmeal energy balls are an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such...

How-To Make Your Own Power Bowls

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I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

Avocado Egg Salad Sandwich

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Egg salad sandwiches are a comfort food that is simply delicious and budget friendly. Todays recipe is a twist on the old favorite...adding some additional...

Most Important Meal

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Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...

Baked Mozzarella Bites – Busy Parent Health & Fitness

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Mozzarella sticks are delicious - there is no denying that.  But have you ever tried mozzarella bites?  Same delicious treat - just in easy...
mason jar salad

Mason Jar Meals & Salads 101

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Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...

Spiced Sweet Potato Fries

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These seasoned spiced up fries are simply addicting. Ingredients: 4 sweet potatoes 2 tbsp. olive oil 1 tsp. paprika powder 1 tsp. ground cumin pinch cayenne pepper, to taste 1 tsp....

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse