Turkey Flautas

Most of us enjoy Mexican food.  Let's be honest - one of the best comfort foods around.  But when we are thinking about wellness...
lemon cake

Lemon Cake

Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...

Pumpkin Cranberry Oatmeal Cookies

Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...

Red Snapper and Lemon Pasta with Spinach

Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood.  But being not...
crab stuffed salmon

Crab Stuff Salmon Recipe – Paleo Style

Crab Stuffed Salmon Delicious Paleo main course if you are in the desire for some fish. 4 Salmon Fillets 4 cups Crab Meat (fresh or...
healthy snack ideas

How to Power Snack Yourself to Wellness

We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...

3 Easy, Yummy Bulk-Cooking Recipes

Bulk cooking isn't just for single ingredient foods.  Using things like chilis, soups, and egg bakes can help you eat well despite not having...
mango salsa Houston

Mango Salsa

Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave. Use this sweet...

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

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mason jar salad

Mason Jar Meals & Salads 101

Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
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5 Short Lunch Break Workouts

cleanse drink houston personal trainer

10 Second Colon Cleanse