mom kids healthy snacks

Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
lemon cake

Lemon Cake

Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
bacon wrapped asparagus eggs houston personal trainer

Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...
chocolate tarantulas houston personal trainer

Fun Kids Recipe – Chocolate Covered Tarantulas

Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...

Red Snapper and Lemon Pasta with Spinach

Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood.  But being not...
avocado chicken quesadillas

Barbecue Chicken and Avocado Quesadillas

It is hard to find anyone who doesn't love quesadillas!  But many tend to stay away because they feel the only good ones are...

Protein Banana Walnut Brownie Bars

Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
barbeque roasted salmon

Barbeque Roasted Salmon

  INGREDIENTS: 1/4 cup Pineapple Sauce 2 tsp Grated Lemon Rind 2T Fresh Lemon Juice                                     3/4tsp Ground Cumin 4 (6-ounce) Salmon Filets                                      ...
coffee vanilla protein smoothie

Coffee + Vanilla Protein Smoothie

As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse