Lemon Cake

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Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...

Healthy Snacks for the Kids (and you)

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Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Protein Banana Walnut Brownie Bars

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Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...

Fun Kids Recipe – Chocolate Covered Tarantulas

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Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...

Red Snapper and Lemon Pasta with Spinach

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Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood.  But being not...

Coffee + Vanilla Protein Smoothie

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As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

Bacon Mozzarella Sticks – Keto Recipe

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For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...

FREE GIFT – Vegan Recipe Pack

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We has been hard at work with creating new recipes packs for our Lifestyle and Body Transformation program clients.... To celebrate the upcoming release of...

Salami Caprese Bites

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Most of the time deliciousness can be simple.  And if you want something refreshing as well - these Salami Caprese Bites just hit the...

Zero Calorie Drink to Enlighten Your Day

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There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day?  Not that...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse