Southern Peach Iced Tea with a Twist

Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...

Choco-PB Smoothie – The Perfect Pair

What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...

Keto Chocolate Mug Cake Recipe

Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

Baked Avocado Fries

French fries are a universal comfort food...both to kids and adults alike.  The only way some of us stay away from them is the...
Houston Pearland Personal Trainer Wellness Nutrition

Quick & Easy Avocado and Egg Breakfast Sandwich Variations

Breakfast - my favorite meal of the day....and some sort of variation of eggs and avocados with it - it becomes a no brainer! ...

Easy 4 Ingredient Turkey Flautus

Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being of the...
frijoles texas family

Frijoles for Busy Parents and Families

Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...

Low Fat Cranberry Swirl Cheesecake Squares

Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

Asian Turkey Burger

Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

Bacon Deviled Eggs

A little added bonus to a classic party favorite - Bacon Deviled Eggs. Ingredients: 6 eggs 3 to 4 bacon slices (1⁄2 cup when chopped,...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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