Black Bean Brownies

Ahhhh brownies, a delicious treat adored by many - myself included.  (Yes, I too have been known to knock out a pan of brownies...

Pearland Personal Trainer Shares Recipe – Macadamia Crusted Tilapia

One of the greatest things about fish - is the diversity and simplicity in which you can cook it...enter today's recipe - the Macadamia...

Mixed Berry Cheesecake Popsicles

As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...

Prosciutto and Sage Wrapped Pork Tenderloin

Some might see this Prosciutto and Sage Wrapped Pork Tenderloin perfect for the coming Holiday season...but I say...why wait?  This recipes can be done...

Southern Peach Iced Tea with a Twist

Here in the South summer is in full effect.  With the sun and fun outdoor activities...nothing cools one off more than a nice glass...

High Protein 5 Ingredient Turkey Meat Loaf

As history can support - there is not much more that says comfort food more than Meat Loaf.  But still this comfort is ignored...

Honey Lime Salmon Kabobs

Fish should be a part of any wellness diet and meal plan.  But far too often I hear from clients that fish gets "boring"? ...

Chipotle Turkey Burger

Tired of the same old burger? Here’s a quick easy recipe for a Chipotle Turkey Burger, a spicier burger this grilling season! Ingredients: 8 oz...

Grilled Chicken with Mango & Red Pepper BBQ Sauce

Not much more says summer than opening up the grill and making some grilling up some delicious food - such as chicken.  Add some...

Budget-Friendly SUMMER FOODS

Summer is here!  That means more time outside and lighter foods to combat the heat. Choosing healthy summer foods that will keep you energized for...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

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