Five Delicious and Nutritious Morning Smoothie Recipes

Let’s blend our way to a protein-packed morning with these five delicious and nutritious smoothie recipes. Whether you’re an early riser or need a quick...

Easy 4 Ingredient Turkey Flautus

Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being of the...

Zero Calorie Drink to Enlighten Your Day

There is no mistaken these are hard and difficult how about a delicious zero calorie drink to help enlighten your day?  Not that...

Skinny Lemonade

Not much says comfort and sunshine in a glass as much as a nice glass of lemonade.  But what if you can make it...

Enchilada Spaghetti Noodle Bowl

Enchilada Spaghetti Noodle Bowl With just a handful of ingredients, nothing is as simple and delicious as this. 4 Spaghetti noodle servings 10 oz Enchilada...

Avocado Breakfast Bake

The only thing better than great tasting great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...

Low Fat Cranberry Swirl Cheesecake Squares

Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

Oatmeal Energy Balls with Raisins

These oatmeal energy balls are an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...

Dark Chocolate and Almond Butter Treats

These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...

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