Southern Peach Iced Tea with a Twist

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Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...

Choco-PB Smoothie – The Perfect Pair

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What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...

Keto Chocolate Mug Cake Recipe

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Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

Baked Avocado Fries

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French fries are a universal comfort food...both to kids and adults alike.  The only way some of us stay away from them is the...
Houston Pearland Personal Trainer Wellness Nutrition

Quick & Easy Avocado and Egg Breakfast Sandwich Variations

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Breakfast - my favorite meal of the day....and some sort of variation of eggs and avocados with it - it becomes a no brainer! ...

Easy 4 Ingredient Turkey Flautus

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Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...
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Frijoles for Busy Parents and Families

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Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...

Low Fat Cranberry Swirl Cheesecake Squares

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Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

Asian Turkey Burger

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Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

Bacon Deviled Eggs

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A little added bonus to a classic party favorite - Bacon Deviled Eggs. Ingredients: 6 eggs 3 to 4 bacon slices (1⁄2 cup when chopped,...

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Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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