Coffee + Vanilla Protein Smoothie

As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

Southern Peach Iced Tea with a Twist

Here in the South summer is in full effect.  With the sun and fun outdoor activities - nothing cools one off more than a...

Pearland Personal Trainer Recipe – Keto Chocolate Mug Cake Recipe

Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

Spa Water – Hydrate Yourself in Style This Summer

We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Caprese Avocado Toast

This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe.  The formula is simple >  toast - avocado - the...

Pearland Personal Trainer – Chicken Satay

This Chicken Satay recipe is both authentic and delicious - not to mention so family friendly that even the kiddos will love it! INGREDIENTS: 1...

Easy to Make Homemade Dog Food

We have a full household...what we call our little neighborhood farm - that which includes a rabbit, a turtle, 2 cats, and 3 dogs,...

Bacon Deviled Eggs

A little added bonus to a classic party favorite - Bacon Deviled Eggs. Ingredients: 6 eggs 3 to 4 bacon slices (1⁄2 cup when chopped,...

Healthy Dessert – Dark Chocolate and Tofu Tart

A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Orza Pasta with Shrimp

"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client Orza Pasta with Shrimp Ingredients: ...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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