Five Delicious and Nutritious Morning Smoothie Recipes

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Let’s blend our way to a protein-packed morning with these five delicious and nutritious smoothie recipes. Whether you’re an early riser or need a quick...

Easy 4 Ingredient Turkey Flautus

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Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...

Zero Calorie Drink to Enlighten Your Day

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There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day?  Not that...

Skinny Lemonade

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Not much says comfort and sunshine in a glass as much as a nice glass of lemonade.  But what if you can make it...

Enchilada Spaghetti Noodle Bowl

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Enchilada Spaghetti Noodle Bowl With just a handful of ingredients, nothing is as simple and delicious as this. 4 Spaghetti noodle servings 10 oz Enchilada...

Avocado Breakfast Bake

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The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...

Low Fat Cranberry Swirl Cheesecake Squares

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Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

Oatmeal Energy Balls with Raisins

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These oatmeal energy balls are an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

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The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...

Dark Chocolate and Almond Butter Treats

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These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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