Home EAT WELLNESS Nutrition


Nutrition tips and information for the busiest of parents and families.

How-To Make Your Own Power Bowls

I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

Most Important Meal

Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...
pearland personal trainer houston nutrition

Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...

Quick Snacks at the Convenience Store

With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...

Apple Cider Vinegar Detox

In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...

9 inch plate – a Weight Loss Solution

When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
keto diet

Get Your Custom Keto Diet Meal Plan

Do you want to lose weight but can't seem to create a long-lasting change? Have you read books and articles and watched videos on how...

Eating with Food in Mind

Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders? 5 Foods to Improve...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse