Pearland personal trainer nutrition detox

7 Day Fruit Detox – Gift for You

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A healthy body begins with living right, eating good foods and eliminating toxins from our body. My all fruit detoxification template use primarily low glycemic...

How-To Make Your Own Power Bowls

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I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

9 inch plate – a Weight Loss Solution

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When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...

Healthy Snacks for the Kids (and you)

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Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Halloween Candy vs Jumping Jacks

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Its that time of the year.  The Halloween candies and Holiday treats are coming at us like a high tide.  As delicious as they...

How to Reduce Calories by 300%

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  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Simple Steps To Choosing Foods You Should Eat

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More than anything I get questions in regards to what foods clients should eat...aka their diet plan.  Not because of the lack of options...
healthy eating fast food

Eating Out – How Not to Super-Size

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Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

Benefits of Slowing Down & Chewing More

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In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse