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Nutrition tips and information for the busiest of parents and families.

Nutrient Timing

When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...

How to Reduce Calories by 300%

  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Hydration 101

Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
fulshear starbucks pumpkin spice latte

It’s BAAAACK…the Pumpkin Spice Latte

Oh boy... it's BAAAACK! ​The most dangerous drink in the world! ​Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks! ​God... I wish they weren't so delicious. But, they...
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Packable Lunches – Grocery List

It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...
healthy snack ideas

How to Power Snack Yourself to Wellness

We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Boost Your Metabolism

Quick Tips to Boost Your Metabolism

There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...
eat more fruit

10 Reasons to Eat More Fruit

We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders: Most...

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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7 Foods to Help You Get and Stay Lean

Alot of people think healthy foods are not delicious foods...that can't be further than the truth.  These 7 foods not only are delicious but...

Featured Articles

mason jar salad

Mason Jar Meals & Salads 101

Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
office workout pushups

5 Short Lunch Break Workouts

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10 Second Colon Cleanse