Nutrition

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...

Pearland Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do. Intermittent Fasting 16:8 30% protein, 40% carb. 30% fat The...

Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine...

So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this? Maybe...

When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...

I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

A healthy body begins with living right, eating good foods and eliminating toxins from our body. My all fruit detoxification template use primarily low glycemic...

This salmon entrée is easy to make and will be enjoyed by the whole family!   BAKED SALMON DIJON 1 cup fat free sour cream 2 tsp dried...