What Does A Healthy Lunch Look Like?

A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats and low fat...

Do You Have Sore Muscles? No More Pain Meds Needed

Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

The Keto Diet – What is it?

The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine...

5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They...

Cut 500 to 1,000 Calories Per Day Without Feeling Hungry

So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

Budget-Friendly SUMMER FOODS

Summer is here!  That means more time outside and lighter foods to combat the heat. Choosing healthy summer foods that will keep you energized for...

Maintaining Weight During the BBQ Season

BBQ During the Summer Season - Summer is synonymous with grilling for many American families, and why not? When the weather is warm, we...

It’s Summertime – Don’t Forget Those Electrolytes

As we spend more and more time in the great outdoors this summer - and as the heat continues to turn up and up...hydration...

Are We Dumber Than Ants?

In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this? Maybe...

These Superfoods Rejuvenate Your Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals - thru SuperFoods. This...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse