Do You Have Sore Muscles? No More Pain Meds Needed

Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

The Keto Diet – What is it?

The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine...

Cut 500 to 1,000 Calories Per Day Without Feeling Hungry

So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

Are We Dumber Than Ants?

In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this? Maybe...

9 inch plate – a Weight Loss Solution

When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...

How-To Make Your Own Power Bowls

I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...
Pearland personal trainer nutrition detox

7 Day Fruit Detox – Gift for You

A healthy body begins with living right, eating good foods and eliminating toxins from our body. My all fruit detoxification template use primarily low glycemic...

Baked Salmon Dijon

This salmon entrée is easy to make and will be enjoyed by the whole family!   BAKED SALMON DIJON 1 cup fat free sour cream 2 tsp dried...

Super Easy Breezy Caprese Salad

Salads are a new favorite of mine...I can't pin-point when I stated craving salads daily; but sometimes my day is just not complete without...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse