Cut 500 to 1,000 Calories Per Day Without Feeling Hungry

So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

Budget-Friendly SUMMER FOODS

Summer is here!  That means more time outside and lighter foods to combat the heat. Choosing healthy summer foods that will keep you energized for...

Maintaining Weight During the BBQ Season

BBQ During the Summer Season - Summer is synonymous with grilling for many American families, and why not? When the weather is warm, we...

It’s Summertime – Don’t Forget Those Electrolytes

As we spend more and more time in the great outdoors this summer - and as the heat continues to turn up and up...hydration...

Are We Dumber Than Ants?

In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this? Maybe...

These Superfoods Rejuvenate Your Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals - thru SuperFoods. This...

Wellness Coaching Moment – Nutrition Success

Has someone you know overcome challenges to reaching their goals for better health? It can be helpful to learn from others’ triumphs and challenges. There are...

9 inch plate – a Weight Loss Solution

When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...

Eating for Energy – Why Am I So Tired?

Low energy levels and fatigue are common complaints for many people I talk to on a day to day basis. If you are constantly...

How-To Make Your Own Power Bowls

I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

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