Simple Steps To Choosing Foods You Should Eat
More than anything I get questions in regards to what foods clients should eat...aka their diet plan. Not because of the lack of options...
Eating Out – How Not to Super-Size
Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"?
Here are some...
Have a SWEET Summer
Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. These fruits are refreshing,...
Caprese Avocado Toast
This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe. The formula is simple > toast - avocado - the...
The Sweet Scam
The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year.
And it's no...
Benefits of Slowing Down & Chewing More
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...
Pearland Personal Trainer – Types of Intermittent Fasting
Pearland Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do.
Intermittent Fasting 16:8
30% protein, 40% carb. 30% fat
The...
Do You Have Sore Muscles? No More Pain Meds Needed
Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...
The Keto Diet – What is it?
The KETO Diet is a popular diet these days. It is hard to watch any celebrity show or open any celebrity magazine and not...
Cut 500 to 1,000 Calories Per Day Without Feeling Hungry
So how can we cut 500-1,000 calories per day without feeling hungry?
This might be the closest thing to a public service announcement that I've...
Featured Articles
5 Short Workouts You Can Do During Your Lunch Break
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
