Simple Steps To Choosing Foods You Should Eat

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More than anything I get questions in regards to what foods clients should eat...aka their diet plan.  Not because of the lack of options...
healthy eating fast food

Eating Out – How Not to Super-Size

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Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

Have a SWEET Summer

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Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. These fruits are refreshing,...

Caprese Avocado Toast

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This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe.  The formula is simple >  toast - avocado - the...

The Sweet Scam

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The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year. And it's no...

Benefits of Slowing Down & Chewing More

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In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...

Pearland Personal Trainer – Types of Intermittent Fasting

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Pearland Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do. Intermittent Fasting 16:8 30% protein, 40% carb. 30% fat The...

Do You Have Sore Muscles? No More Pain Meds Needed

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Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

The Keto Diet – What is it?

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The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine and not...

Cut 500 to 1,000 Calories Per Day Without Feeling Hungry

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So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse