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Nutrition

Nutrition tips and information for the busiest of parents and families.

Hydration 101

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Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
after school snacks

5 Quick and Healthy Afterschool Snacks for Busy Parents

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After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...

Exploring the Mediterranean Diet and Carnivore Diet: A Nutritional Comparison

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In the ever-evolving landscape of dietary trends, two seemingly contrasting approaches have continued to gained prominence: the Mediterranean Diet and the Carnivore Diet. While...
healthy snack ideas

How to Power Snack Yourself to Wellness

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We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
healthy eating fast food

Eating Out – How Not to Super-Size

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Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...
Pearland personal trainer nutrition detox

7 Day Fruit Detox – Gift for You

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A healthy body begins with living right, eating good foods and eliminating toxins from our body. My 7 day fruit detox uses primarily low glycemic...

9 inch plate – a Weight Loss Solution

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When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...

Nutrient Timing

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When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...

How to Reduce Calories by 300%

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  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse