How to Reduce Calories by 300%

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  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Nut Allergies – No Peanuts….maybe Almonds?

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Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...

Types of Intermittent Fasting

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Houston area Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do. Intermittent Fasting 16:8 30% protein, 40% carb. 30%...

Hydration 101

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Water is the basis of life and the human body is between 65-75% of it, depending on the size of the body. Thus it...
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Packable Lunches – Grocery List

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Back-to-school season has many focusing on planning and prepping for taking food on the go. You don’t have to have kids in school to...

Simple Steps To Choosing Foods You Should Eat

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More than anything I get questions in regards to what foods clients should eat...aka their diet plan.  Not because of the lack of options...
healthy to go lunch

Build Yourself a Healthy Lunch

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WHAT DOES A HEALTHY LUNCH LOOK LIKE? A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...
healthy snack ideas

How to Power Snack Yourself to Wellness

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We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. in 2014, according to Euromonitor International....

Senior Wellness and Nutrition

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This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
Boost Your Metabolism

Quick Tips to Boost Your Metabolism

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There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse