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Nutrition tips and information for the busiest of parents and families.

Lose weight while eating at a buffet

Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly? You see, new research from Cornell...
food substitutions

“Hey Coach, Put Me In” – Your Food Substitutes

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
pearland personal trainer houston nutrition

Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...
kids success fruits and vegetables

Set Your Kids Up For Success

The health issues our children are facing today are mind-blowing. Allergies, asthma, diabetes, and so many other health issues that were rare 30 years...
fresh vs frozen

Fresh Vs Frozen

Picture healthy food…you likely think of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly in...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
fulshear starbucks pumpkin spice latte

It’s BAAAACK…the Pumpkin Spice Latte

Oh boy... it's BAAAACK! ​The most dangerous drink in the world! ​Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks! ​God... I wish they weren't so delicious. But, they...

Hydration 101

Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
after school snacks

5 Quick and Healthy Afterschool Snacks for Busy Parents

After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse