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Nutrition tips and information for the busiest of parents and families.

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Packable Lunches – Grocery List

It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...
healthy snack ideas

How to Power Snack Yourself to Wellness

We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Boost Your Metabolism

Quick Tips to Boost Your Metabolism

There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...
eat more fruit

10 Reasons to Eat More Fruit

We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders: Most...

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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7 Foods to Help You Get and Stay Lean

Alot of people think healthy foods are not delicious foods...that can't be further than the truth.  These 7 foods not only are delicious but...

Have a SWEET Summer

Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...
healthy eating fast food

Eating Out – How Not to Super-Size

Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

The Sweet Scam

The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year. And it's no...

Lose weight while eating at a buffet

Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly? You see, new research from Cornell...

Featured Articles

mason jar salad

Mason Jar Meals & Salads 101

Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
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5 Short Lunch Break Workouts

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10 Second Colon Cleanse