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Nutrition tips and information for the busiest of parents and families.

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7 Foods to Help You Get and Stay Lean

Alot of people think healthy foods are not delicious foods...that can't be further than the truth.  These 7 foods not only are delicious but...

Have a SWEET Summer

Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...
healthy eating fast food

Eating Out – How Not to Super-Size

Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

The Sweet Scam

The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year. And it's no...

Lose weight while eating at a buffet

Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly? You see, new research from Cornell...
Pearland personal trainer nutrition detox

7 Day Fruit Detox – Gift for You

A healthy body begins with living right, eating good foods and eliminating toxins from our body. My 7 day fruit detox uses primarily low glycemic...
food substitutions

“Hey Coach, Put Me In” – Your Food Substitutes

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...

How-To Make Your Own Power Bowls

I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

Most Important Meal

Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse