Nutrition

Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine...

So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this? Maybe...

When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...

I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

A healthy body begins with living right, eating good foods and eliminating toxins from our body. My all fruit detoxification template use primarily low glycemic...

This salmon entrée is easy to make and will be enjoyed by the whole family!   BAKED SALMON DIJON 1 cup fat free sour cream 2 tsp dried...

Salads are a new favorite of mine...I can't pin-point when I stated craving salads daily; but sometimes my day is just not complete without...

The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...