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Nutrition

Nutrition tips and information for the busiest of parents and families.

How-To Make Your Own Power Bowls

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I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

Most Important Meal

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Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

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The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...

Quick Snacks at the Convenience Store

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With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...

Apple Cider Vinegar Detox

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In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...

9 inch plate – a Weight Loss Solution

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When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
keto diet

Get Your Custom Keto Diet Meal Plan

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Do you want to lose weight but can't seem to create a long-lasting change? Have you read books and articles and watched videos on how...

Eating with Food in Mind

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Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders? 5 Foods to Improve...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

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Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse