Hydration 101
Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
5 Quick and Healthy Afterschool Snacks for Busy Parents
After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...
Exploring the Mediterranean Diet and Carnivore Diet: A Nutritional Comparison
In the ever-evolving landscape of dietary trends, two seemingly contrasting approaches have continued to gained prominence: the Mediterranean Diet and the Carnivore Diet. While...
How to Power Snack Yourself to Wellness
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
Eating Out – How Not to Super-Size
Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"?
Here are some...
7 Day Fruit Detox – Gift for You
A healthy body begins with living right, eating good foods and eliminating toxins from our body.
My 7 day fruit detox uses primarily low glycemic...
9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
How to Reduce Calories by 300%
Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...