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LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

How to Stay Motivated to Exercise

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Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
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8 Tips to Strengthen Your Immune System

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At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...

Quick Office Energizer Anytime Workout

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Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...

5 Family Goals for Wellness

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Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep the...

The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)

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Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

Get Out in the Yard

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Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery. Still, many people seem to rank outside yard work right up there with...

How the Recent Daylight Savings Time Can Help You Lose Weight and Get Fit

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Recently on Sunday, March 13th, marked the date we changed our clocks in observance of Daylight Saving Time.  On this day, most U.S. residents...

What Is Your #1 Keystone Habit?

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What’s the one habit in your life that creates a domino effect leading to other positive habits? Is it planning your day? Or maybe doing a...

Ultimate Sleep Formula

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I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live. If you’re frustrated because you...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse