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iLIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

Tabouli – A Power Salad

A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal.  It...

How to Stay Motivated to Exercise

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

5 Family Goals for Wellness

Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep...

Aromatherapy Benefits and Its Uses

Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...

Confused About Your Goals?

Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives me the opportunity to work with many different clients with many different goals. Once your...

It’s Monday…time for the 7 Day Wellness Challenge

Can you believe it is December already?  2017 has completely flown by!!! Being the month of December I realize we all have tons of things...

10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
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How 1 Single Raisin Can Change Your Life

Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...

Habits for Weight Loss Success

Success is your weight loss and fitness efforts are just a few habits away... Make It Public. People who succeed generally don’t keep their...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse