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LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

Fatigue is a problem everyone experiences

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Whether you have had a long work day or week, have been busy driving the kids around, or pushed yourself hard with extracurricular activities it is...

Goal Setting and Motivation

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Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

Overuse Injuries of the Industrial and Occupational Athlete

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Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...

How Stress Influences your Health and Fitness

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Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that...
love your health

LOVE Your Health

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The best cure for heart disease is to never get it! If you could take a medicine that prevented cancers and diseases, would you? Well,...
office workout pushups

5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Finding the Happy in Happy Holidays

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Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu.  Travel.  A stress...
holiday eating hacks

“Surviving the Holiday Feast: Healthy Eating Hacks That Won’t Scrooge Your Taste Buds”

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'Tis the season to be jolly, not jiggly! As the holiday feast approaches, the thought of navigating the spread without feeling like a stuffed...
reduce holiday stress

10 Tips to Minimize Stress During The Holiday Season

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Ah... the holidays! It's a wonderful time for family togetherness, bonding with friends and loved ones and sharing activities done only once a year,...
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10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse