Home LIVE WELLNESS

LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)

0
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...

Goal Setting and Motivation

0
Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...
diet plate

Diet? Forget That, let’s go on a Live-it!

0
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...

A New Year – A New You

0
A NEW YEAR... A NEW YOU A new year brings a fresh opportunity to creating a new you. Setting a resolution can be frustrating if...

Enjoy the Slow Lane

0
Does your inner voice keep saying, slow down? You’d like to, but can’t find the time with nonstop deadlines, child care, places to be and...

Surviving the Holidays…..for the health and well-being of you and your family

0
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...

10 Strategies for Wellness Success

0
Start Small  Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...

Finding the Happy in Happy Holidays

0
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu.  Travel.  A stress...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

0
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

Featured Articles

Simple Eating for Health and Fat Loss

0
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

office workout pushups

5 Short Lunch Break Workouts

cleanse drink houston personal trainer

10 Second Colon Cleanse