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LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

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10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
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How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...
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Training at Home – The Whole Family

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A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...

Do You Have Problems Sleeping?

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There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
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14 Tips to Get More Nutrition, Fitness and Fun into Your Day

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There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
enjoy the journey

Enjoy the Journey

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Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...

Children And Fitness: Never Too Early To Start

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Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...

Hacking Happiness at Work: Your Quick Guide to Rocking Workplace Wellness

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To my fellow warriors of the workplace hustle! I get it – juggling deadlines, meetings, and coffee cravings can feel like a rollercoaster ride....

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Ways to Make Fitness Fun

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Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse