iLIVE WELLNESS

Whether for business or pleasure, travel has become a necessary part of life for many Americans. Healthy travel begins with preparation and planning. While...

Given the stresses of daily living, more and more people are recognizing the value of getting out in nature, even camping for days at...

The Memorial Day Weekend is just upon us...its time to start enjoying the water again!  It has been awhile for many of us to...

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep...

Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...

Can you think of anything you own that improves with use? Most things will only wear down; your car, your laptop, your coffee maker,...

Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives me the opportunity to work with many different clients with many different goals. Once your...

Change is a constant part of life.  Whether that change is positive or negative, you probably can’t or shouldn’t try to stop it. However,...

Use one of these techniques to find a small oasis of calm amid the chaos and recharge your mind and spirit in just 5 minutes. ...