We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

DIY Hand Sanitizer

If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

Fatigue is a problem everyone experiences

Whether you have had a long work day or week, have been busy driving the kids around, or pushed yourself hard with extracurricular activities it is...

How to Overcome Advanced Fitness Challenges

As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...

49 Summer Fitness Tips

With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...

Random Acts of Fitness and Wellness – this works!

You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...

The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix...

Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...

5 Family Goals for Wellness

Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep the...

The Fitness Oscars

The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the: Lifetime Achievement Award Have you...

How to Manage Holiday Lunacy

 Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor...

Holiday Feasting

The time between Thanksgiving and New Years is not the time to worry about trying to lose weight. Most people gain a little weight...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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