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LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

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How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...
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Increase Energy at Work

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You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...
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Training at Home – The Whole Family

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A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...
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14 Tips to Get More Nutrition, Fitness and Fun into Your Day

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There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
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Enjoy the Journey

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Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...

Do You Have Problems Sleeping?

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There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...

Prepare for Success – Back to School Tips

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Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school...

Ways to Make Fitness Fun

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Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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Habits and Behavior to ensure your Fat Loss

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Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...

Featured Articles

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Mason Jar Meals & Salads 101

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Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
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5 Short Lunch Break Workouts

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10 Second Colon Cleanse