Ways to Make Fitness Fun
Is fitness fun to you? How did going to the gym become such a chore? Why is it so hard to actually want to...
Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
10 Strategies for Wellness Success
Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
Enjoy the Journey
Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...
How to Avoid On-The-Job Weight Gain
Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...
Goal Setting and Motivation
Motivation to lose weight, get in shape and make better daily choices
If you are generally unhealthy, overweight or obese, there are some powerful reasons...
Strategies for Success in Wellness
Wellness easier than you think to obtain...it is not something you need to spend hours doing or stressing just how to do it. Simple...
Training at Home – The Whole Family
A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...
Finding the Happy in Happy Holidays
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...
Get Out in the Yard
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery.
Still, many people seem to rank outside yard work right up there with...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
