10 Strategies for Wellness Success

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Start Small  Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
yawn tired at work

Increase Energy at Work

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You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...

Quick Office Energizer Anytime Workout

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Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...

Quick Snacks at the Convenience Store

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With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...

Improving Your Digestion While Working A Desk Job…

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Is your job affecting your digestion? If you’re stuck at a desk for the majority of your day, it could be. Being sedentary for long...

Workout Your Brain

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Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...
business man walking

Walking Strategy While Working

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Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....
office lower pack pain

Back Pain & Exercises

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Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the chances...
healthy to go lunch

Build Yourself a Healthy Lunch

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WHAT DOES A HEALTHY LUNCH LOOK LIKE? A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...

How to Avoid On-The-Job Weight Gain

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Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...

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Aromatherapy – What is it?

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Aromatherapy Benefits and Its Uses Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...

A Pi Workout

Houston personal trainer jumping jacks

12 Minute Anywhere Workout