Fatigue is a problem everyone experiences

Whether you have had a long work day or week, have been busy driving the kids around, or pushed yourself hard with extracurricular activities it is...

Quick Snacks at the Convenience Store

With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...

Improving Your Digestion While Working A Desk Job…

Is your job affecting your digestion? If you’re stuck at a desk for the majority of your day, it could be. Being sedentary for long...

Workout Your Brain

Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...
business man walking

Walking Strategy While Working

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....
office lower pack pain

Back Pain & Exercises

Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the chances...
healthy to go lunch

Build Yourself a Healthy Lunch

WHAT DOES A HEALTHY LUNCH LOOK LIKE? A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...

How to Avoid On-The-Job Weight Gain

Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...

5 Tips to Support Employee Nutrition

When it comes to my corporate wellness coaching - nutrition is definitely one of the top 10 inquiries I get from the employees.  So...
Pearland personal trainer houston wellness

Strategies for Success in Wellness

Wellness easier than you think to obtain...it is not something you need to spend hours doing or stressing just how to do it.  Simple...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse