Goal Setting and Motivation

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Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...
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5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Fatigue is a problem everyone experiences

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Whether you have had a long work day or week, have been busy driving the kids around, or pushed yourself hard with extracurricular activities it is...

5 Tips to Support Employee Nutrition

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When it comes to my corporate wellness coaching - nutrition is definitely one of the top 10 inquiries I get from the employees.  So...

Quick Snacks at the Convenience Store

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With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...
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Strategies for Success in Wellness

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Wellness easier than you think to obtain...it is not something you need to spend hours doing or stressing just how to do it.  Simple...
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Social Tactics to Achieve Wellness Success

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To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...

How to Avoid On-the-Job Weight Gain

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Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...

The Night Shift – Making it Easier

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The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...

Knee Injury Prevention At Work

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12% of all industrial workplace injuries involve the knee 70-75% of these knee injuries are sprains, strains or non-contact injuries, which can be...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse