Crab Stuff Salmon Recipe – Paleo Style

Crab Stuffed Salmon Delicious Paleo main course if you are in the desire for some fish. 4 Salmon Fillets4 cups Crab Meat (fresh or...
healthy eating fast food

Eating Out – How Not to Super-Size

Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

AFFILIATES

Healthy Dessert – Dark Chocolate and Tofu Tart

A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Protein Banana Walnut Brownie Bars

Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
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FOOD

Paleo Friendly Banana Bread

Who said you can’t enjoy banana bread when you follow a Paleo diet? With the right ingredients, it can be enjoyed without much guilt. 
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Almond Flour Pancakes

There is only 1 thing that starts the day off better than a good breakfast…and that is a HEALTHY, good breakfast! Below you will see...

Aromatherapy – What is it?

Aromatherapy Benefits and Its Uses Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...

Workout Finishers – Boost Your Workout

Finishers are short super high intensity circuit usually lasting 3–10 that you add at the...

The Core Training Myth

The core is without a doubt the most important area in terms of injury prevention...

Busy Parent Workout shared by Pearland Personal Trainer

As busy parents - time is not always on our side.  Sometimes every...

Core Workout Challenge

This is a sample of a 30/15 Core Workout Challenge Simply perform 30 seconds of...

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares...

HEALTH & LIFESTYLE

Diet? Forget That, let’s go on a Live-it!

Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...

GADGETS

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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Energy Balls with Oatmeal and Raisins

This is an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such as chocolate chips...

Exercise is a top Diabetes Management Tool

Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...

Busy Parent Workout shared by Pearland Personal Trainer

As busy parents - time is not always on our side.  Sometimes every minute counts.  If you have a workout planned for...