BLT Lettuce Wrap

There is just something so perfect and comforting about a BLT wrap ...whether it is the simplicity of the ingredients...or the delicious taste it...

The Night Shift – Making it Easier

The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...

AFFILIATES

Add Omega to your Fat Burning Plan

Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Chocolate Peanut Butter No Bake Oatmeal Cookies

Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Healthy Dessert – Dark Chocolate and Tofu Tart

A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...
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FOOD

3 Simple Nutrition Rules You Need to Know

What should we eat more of, less of, etc. RULE #1 – Eat more… Fruits and vegetables Low-fat and low sugar dairy Whole natural grains ...

Southern Peach Iced Tea with a Twist

Here in the South summer is in full effect.  With the sun and fun outdoor activities...nothing cools one off more than a nice glass...

9 inch plate – a Weight Loss Solution

When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...

Stretching to Increase Flexibility

If you are very serious about increasing overall flexibility, then I recommend religiously adhering to...

The Core Training Myth

The core is without a doubt the most important area in terms of injury prevention...

Weekend Ready Butt & Gut Workout

Get rid of that gut and tone that butt with these workouts that target your...
weight loss, pearland, houston, wellness, trainer

How do you measure your weight loss success?

Weight, body composition and circumference measurements are only a few of the many tools used...

Commercial 2 Minute Core Workout

Workout and Commercials...two words that you typically don't think you can put together that leads...

HEALTH & LIFESTYLE

How to Stay Motivated to Exercise

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

GADGETS

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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Low Fat Buffalo Wings

Buffalo wings are a staple for many weekend gatherings...if you have been shying off of them because you are worried about any negative affects...

Mediterranean Lettuce Wrap

Wraps are getting pretty popular these days.. For the most part they can be healthy, taste great, and are quick to make. If you are...

Delicious French Fries Treat

Do you love french fries?  Me too!  I mean, who doesn’t…french fries are one of those amazingly delicious foods that satisfy all kinds of...