POPULAR

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

Train for just a few minutes per day for RESULTS

0
You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...

RECIPES

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Add Omega to your Fat Burning Plan

0
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Chocolate Peanut Butter No Bake Oatmeal Cookies

0
Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...
- Advertisement -

OUR AFFILIATES

Pearland Personal Trainer Tips – OMEGA What?

0
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

Get Your FREE Bottle of Probiotics

0
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Protein Loaded Fruit Popsicle – Beat the Heat!

0
The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

FITNESS

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...

Train for just a few minutes per day for RESULTS

0
You might think to get fit, you need to spend a lot of time training.   But...

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

49 Summer Fitness Tips

0
With us just in the beginning of summer - there is plenty of time still...

HEALTH & LIFESTYLE

Goal Setting and Motivation

0
Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

0
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
- Advertisement -

Most Important Meal

0
Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...

10 Minute Beginner HIIT Workout

0
This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...
pearland nutrition trainer

Eating Healthy on a Budget

0
If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy...

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

You have Successfully Subscribed!