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man pushups home gym

Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

“Juice ritual” before breakfast burns 3lbs every 4 days?

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When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind But recently, I...
probiotics

Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
coffee healthy

8 Ways to Upgrade Your Morning Coffee for Better Health and...

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For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...

1 tsp of this rice liquifies 1 LB of fat

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Did you hear about the unusual rice method that liquifies fat cells as you sleep? Clinical studies confirm just 30 secs of this simple rice...
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OUR AFFILIATES

stress buster

This gut health remedy soothes stress, too

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If you’re feeling stressed out lately, you’re not alone. The never-ending news cycle, negativity on social media, economic anxiety -- it can be a lot. And...
coffee healthy

8 Ways to Upgrade Your Morning Coffee for Better Health and Flavor

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For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...

Over 30 Healthy, Delicious Smoothies – Meals on the Go

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Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...

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FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....
woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

Tabouli – A Power Salad

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A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal.  It...

GADGETS

Our client have more ways to track all their activities with...

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Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall. It was the first...
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Pearland Personal Trainer – Commercial Workout

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It was 20 years ago that I released my first edition of my Commercial Workouts.  The very first collection was designed for one of...

Did you do this when you were a kid?

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Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back...

Quick Office Energizer Anytime Workout

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Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...