Worst Drinks in Town

Today’s blended drinks come with heaping doses of sugar and fat that nobody could have imagined. Still, like we say, you gotta indulge every once...

It’s Monday…time for the 7 Day Wellness Challenge

Can you believe it is December already?  2017 has completely flown by!!! Being the month of December I realize we all have tons of things...

AFFILIATES

5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They...

Avocado Pasta with Shrimp

Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination.  But sometimes we hesitate making such a dish because we...

Grain-Free Snack Bars

These easy no-bake bars are a great treat to have on hand when you are craving something sweet. You can keep these refrigerated in...

10 Second Colon Cleanse

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
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The 2 Week Diet

FOOD

Easy Healthy Snack – Bell Pepper Egg Rings

One of the easiest recipes out there.  So simple I even had to try it...and now you see me sharing it.  This recipe, like most...

Busy Parents Trail Mix for Back to School Kids

Here is the Houston area the kiddos are back to school (some areas start next week).  A fan favorite anytime of both the parents...

Protein Packed Iced Rasberry Mocha Smoothie

If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...

Want to Lose Weight – Dieting is NOT the Best Answer

What if you were to discover some new ways that will steadily awaken your natural...

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

Personal Trainer Spilling the Beans on the Calorie Burn

But I Burn MORE Calories The Longer I Go On The Treadmill! It’s time to stop...

Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: ...

Houston Marathon Registration – NOW OPEN!

Register NOW for the 2017 Chevron Houston Marathon! Registration for the 2017 Chevron Houston Marathon and...

HEALTH & LIFESTYLE

49 Summer Fitness Tips

With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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Pearland, trainer, nutrition, Houston, wellness

Avoid Gluten and Lactose

Tips on avoiding gluten and lactose, and meal suggestions: Avoid cereals, breads or other grain products that include wheat, rye, barley or oats. This...

Post Natal Fitness – Ideas to Get You Back in Shape

A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...

Hungry at the Busy Office

Q:  How can I eat health at work when I’m crunched for time? A:  Make packing lunch a breeze with these tips from expert Amy...

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