Back Health

80% of North Americans suffer from low back pain and 1 million workers suffer from back injuries each year, accounting for 1/5 of all...

Cut 500 to 1,000 Calories Per Day Without Feeling Hungry

So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

AFFILIATES

Grain-Free Snack Bars

These easy no-bake bars are a great treat to have on hand when you are craving something sweet. You can keep these refrigerated in...

Fat Blasting Cardio Workout

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Asian Turkey Burger

Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...
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FOOD

Diet Like Your Checkbook

Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out...

How to Reduce Calories by 300%

  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Most Important Meal

Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...

Cardio Fat Burning Secret

When it comes to getting a flat stomach, most people think they need to do...

Bikini Workout and Delicious Summer Treat

    BIKINI ABS READY WORKOUT 60 Knees to Chin 10 Dive Bombers – 400 Meter Sprint – 50 Knees to Chin 10...

Overuse Injuries of the Industrial and Occupational Athlete

Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated...

Creating Positive Associations

We have all been asked the question is the glass is half empty or half...

Run For a Cause this Holiday Season

REGISTRATION IS NOW OPEN Get your early bird registration in before prices increase on September 1! Sign...

HEALTH & LIFESTYLE

10 Strategies for Wellness Success

Start Small  Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...

GADGETS

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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Surviving the Holidays…..for the health and well-being of you and your...

Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...

Tabouli – A Power Salad

A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal.  It...