wellness, spot reduce, fitness, fat loss, iwellness

How to “Spot Reduce”

Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body. Just...

10 Minute Holiday Workouts

Do you have workout plans for this coming Holiday Season?  I realize minutes in the day will get shorter and shorter as we pass...

AFFILIATES

Avocado Pasta with Shrimp

Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination.  But sometimes we hesitate making such a dish because we...

Asian Turkey Burger

Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

Chocolate Peanut Butter No Bake Oatmeal Cookies

Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Fat Blasting Cardio Workout

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...
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FOOD

Delicious French Fries Treat

Do you love french fries?  Me too!  I mean, who doesn’t…french fries are one of those amazingly delicious foods that satisfy all kinds of...

Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
Pearland personal trainer, Houston, wellness, nutrition

Tricks from Successful Dieters

More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m...

Add Variety to your Cardio Workouts

Adding variety to your cardio routine not only helps you achieve a fuller workout but...
weight loss, pearland, houston, wellness, trainer

How do you measure your weight loss success?

Weight, body composition and circumference measurements are only a few of the many tools used...

Commercial 2 Minute Core Workout

Workout and Commercials...two words that you typically don't think you can put together that leads...

Butt & Gut Workout

How is your summer ready body coming along?  I totally understand - even the best...

Rules of Stretching

When done properly, stretching can do more than just increase flexibility.  Benefits of stretching include: ...

HEALTH & LIFESTYLE

pearland, houston, personal trainer

Be a Healthy Role Model for your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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The Fitness Oscars

The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the: Lifetime Achievement Award Have you...

Habits for Weight Loss Success

Success is your weight loss and fitness efforts are just a few habits away... Make It Public. People who succeed generally don’t keep their...

7 Minute Workout That Works – And Science Proves It

The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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