Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Reduce Back Pain with Pilates

Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...

AFFILIATES

Chocolate Peanut Butter No Bake Oatmeal Cookies

Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Grain-Free Snack Bars

These easy no-bake bars are a great treat to have on hand when you are craving something sweet. You can keep these refrigerated in...

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...
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FOOD

Mason Jar Meals & Salads 101

Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
mango salsa

Mango Salsa

Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave. Use this sweet...

11 Foods that Boost Your Metabolism

Here are 11 specific foods that Boost Your Metabolism! Chicken Salmon Eggs Fresh Cheese Green Beans Summer Squash Cabbage Broccoli Asparagus and other non-starchy...

Total Body Stretching Routine

Stretching for 97% of us it is one of the long forgotten key tools to...

Why Everyone Should Train with Weights

Strength Becomes More Important with Age.  Think you’re too old to start a strength training...

It’s time for you. No more excuses not to exercise

Are you too busy for exercise? That’s probably the most used excuse known to mankind. You...

Put Yourself First

You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since...
video

Be an Idea, Make a Choice

I want to share with you a video I first saw a few years ago. ...

HEALTH & LIFESTYLE

How can you finish what you started?

There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...

GADGETS

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Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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Frijoles for Busy Parents and Families

Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...

Low Fat Buffalo Wings

Buffalo wings are a staple for many weekend gatherings...if you have been shying off of them because you are worried about any negative affects...

Open Faced Salmon Sandwich

Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless...