5 Family Goals for Wellness

Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep...

Brownie Recipes (simple and weight loss approved)

Simple Brownie 1 c. walnuts 1 c. dates 1/4 c. cacao powder or raw carob powder Place in food processor, and blend until well blended,...

AFFILIATES

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Pearland Personal Trainer Tips – OMEGA What?

Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

Vitamin B12 Deficiency?

Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which...
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FOOD

Benefits of Slowing Down & Chewing More

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...

How Does Your Nutrition Score?

How many servings of vegetables do you eat in a typical day? 1 One or none 2 Two or three 3 Four or more   2. How many servings...

Is there an easy, perfect office lunch?

Would you believe me if I said there is such a thing as an Easy, Perfect Office Lunch? Well there is…here is an example of...

Ways to Make Fitness Fun

Is fitness fun to you?  How did going to the gym become such a chore?...

How can you finish what you started?

There’s no question about it – making the commitment to work off that extra fat...

1 Simple Addition to your Current Exercise Program

There is nothing quite as frustrating as seeing your results fizzle out. This is a common...

Run For a Cause this Holiday Season

REGISTRATION IS NOW OPEN Get your early bird registration in before prices increase on September 1! Sign...

How to use a foam roller

Foam Rolling is a easy self type of massage that can have some serious benefits...

HEALTH & LIFESTYLE

Walking Strategy While Working

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....

GADGETS

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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Easy 4 Ingredient Turkey Flautus

Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...

Turmeric vs Ibuprofen (which is better?)

If you have ever taken Ibuprofen or Advil you need to read this... Are daily aches and pains a big part of your life? Do you...

Spa Water – Hydrate Yourself in Style This Summer

We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...