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10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

RECIPES

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Add Omega to your Fat Burning Plan

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Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...
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OUR AFFILIATES

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Protein Loaded Fruit Popsicle – Beat the Heat!

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The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...
strengthen immune system

8 Tips to Strengthen Your Immune System

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At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...

FITNESS

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

49 Summer Fitness Tips

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With us just in the beginning of summer - there is plenty of time still...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....

HEALTH & LIFESTYLE

Enjoy the Journey

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Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...

GADGETS

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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Hydration 101

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Water is the basis of life and the human body is between 65-75% of it, depending on the size of the body. Thus it...
pudding protein

Protein Pudding

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We have a little recipe idea to keep your sweet tooth satisfied. We call it power pudding and it is extremely easy to make...
Pearland, personal trainer, houston, exercise, workout, vacation

Easy Vacation Exercises

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We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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