Black Bean Brownies

Ahhhh brownies, a delicious treat adored by many - myself included.  (Yes, I too have been known to knock out a pan of brownies...

Personal Trainer Spilling the Beans on the Calorie Burn

But I Burn MORE Calories The Longer I Go On The Treadmill! It’s time to stop banking on the calorie burn that pops up on...

AFFILIATES

10 Second Colon Cleanse

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position....
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FOOD

Feelings Are Delicious – Carrot Apple Muffins

Ingredients: 1 cup All Purpose Flour 1 cup Vanilla Protein Powder 1 T Baking Powder 1 tsp Salt 1 tsp Cinnamon 1/2 tsp Nutmeg ...

Bacon Mozzarella Sticks – Keto Recipe

For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...

Working the Night Shift – Best Foods For You

Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...

49 Summer Fitness Tips

With us just in the beginning of summer - there is plenty of time still...

Want to Lose Weight – Dieting is NOT the Best Answer

What if you were to discover some new ways that will steadily awaken your natural...
Pearland, personal trainer, Houston, wellness

Achieve Your Goals

Goal achievement, especially when it comes to health and fitness, can be a mystery. Most...

Habits for Weight Loss Success

Success is your weight loss and fitness efforts are just a few habits away... Make...

Progression Principle for Your Weight Loss and Fitness Success

The importance of progression and your success in weight loss and fitness.... Let me use 2...

HEALTH & LIFESTYLE

Squeezing in Some Exercise for Parents

In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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Spa Water – Hydrate Yourself in Style This Summer

We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Knee Injury Prevention At Work

12% of all industrial workplace injuries involve the knee 70-75% of these knee injuries are sprains, strains or non-contact injuries, which can be...
Pearland, personal trainer, houston, exercise, workout, vacation

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

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