The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position....

Habits for Weight Loss Success

Success is your weight loss and fitness efforts are just a few habits away... Make It Public. People who succeed generally don’t keep their...

MUST READ

How Can 15 Minutes Change Your Life

I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes.  But I...

Back Health

80% of North Americans suffer from low back pain and 1 million workers suffer from back injuries each year, accounting for 1/5 of all...

Tabouli – A Power Salad

A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal.  It...
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The 2 Week Diet

FOOD

Pearland Personal Trainer, Houston, Personal Trainer, nutrition, weight loss

Turkey Muffins – Simple Eating in the Kitchen

These are fantastic because they are single servings that you can keep for the week or divide among a table full of hungry people....

Slow Cooker Chicken Enchilada Soup

Ingredients   1 (10 ounce) can red enchilada sauce (sugar free preferred) 1 (14.5 ounce) can petite diced tomatoes with green chilis 1 (15 ounce)...

Cauliflower Nachos

  Cauliflower Nachos For the Taco Seasoning1 tbsp Chili Powder (plus a bit extra)1 tsp Sweet Paprika1 tsp Onion Powder1/2 tsp Garlic Powder2 tsp...

A Bun in the Over and a Foot on the Treadmill

Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes,...

7 Minute Workout That Works – And Science Proves It

The workout below takes just 7 minutes, can be done anywhere - in the comfort of...

Another Fitness Myth Debunked

Somewhere along your journey to fitness, whether in the gym, reading the latest books, or...

Don’t Box Jump Until

The box jump has gained more and more publicity over the last decade.  But many...

4 Minute Workout for Busy Parents

As busy parents and professionals - time is not always on our side - particularly...

HEALTH & LIFESTYLE

Workout Your Brain

Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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Eating Healthy on a Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy...

Progression Principle for Your Weight Loss and Fitness Success

The importance of progression and your success in weight loss and fitness.... Let me use 2 examples to explain how progression works and why you...

Train for just a few minutes per day for RESULTS

You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...

HAVE A PERSONAL TRAINER WITH YOU 24/7

My Award Winning and Nationally Nominated Personal Training services are now with you 24/7....at less than $1 per day.  Get access to your Personal Training program anytime - anywhere.  Also get access to a fault of hundreds of other workouts.

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