How Carbs Can Hurt You

Is this what your daily menu looks like? Breakfast: Sugar cereal with whole milk Toast with butter, sugar, and cinnamon Get to the office: Coffee Donut Lunch: Big ol’ burger Curly fries Soda After lunch...

How to use a foam roller

Foam Rolling is a easy self type of massage that can have some serious benefits such as.. Muscle tension relief Correcting mucle imbalances Increasing...

AFFILIATES

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They...

Avocado Pasta with Shrimp

Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination.  But sometimes we hesitate making such a dish because we...

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position....
- Advertisement - The 2 Week Diet

FOOD

The Simpliest Diet

You might think you are advanced and able to skip the BEGINNER steps… My universal short list for all dieting advise: Eat protein at every...

Increase Your Metabolism Without Exercise

What if I told you that you could increase your metabolism without doing any extra exercise. Would you believe me? Well, it is a fact. If...

Weight Loss Smoothies

You’ll find in time that adding one or two weight loss smoothies in per day will get you to your goals faster than you thought...

How Can 15 Minutes Change Your Life

I realize that when one starts a weight loss, fitness or wellness program - most...

10 Minute Beginner HIIT Workout

This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't...

Pearland Personal Trainer Shares Deck of Cards Workout

For over a decade now I have used a simple deck of 52 cards to...

Wait…before you buy that exercise video…

Exercise videos are a great way to get a workout on a regular basis. The...

Core Strength – And Why It Is Important

WHY IS CORE STRENGTH IMPORTANT? Would you like to avoid back injuries? Although there is always a...

HEALTH & LIFESTYLE

10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...

GADGETS

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
- Advertisement -

Healthy Snacking

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...

Hydration 101

Water is the basis of life and the human body is between 65-75% of it, depending on the size of the body. Thus it...

Put Yourself First

You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...