One of the Biggest Mistakes While Dieting

0
This one thing can be the downfall of your dieting…it can keep you at the same weight you are right now longer than you...
healthy snack ideas

How to Power Snack Yourself to Wellness

0
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. in 2014, according to Euromonitor International....

AFFILIATES

Fat Blasting Cardio Workout

0
Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

A Simple Way to Bridge the Gaps in Your Diet

0
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Avocado Pasta with Shrimp

0
Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination.  But sometimes we hesitate making such a dish because we...

Add Omega to your Fat Burning Plan

0
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
- Advertisement -

FOOD

Bagel with Avocado and Poached Egg

0
A Delicious Bagel with Avocado and Egg - the Ultimate Power Snack - It's a real power snack for those longs days at the...
bacon eggs cheese pearland personal trainer

Bacon-Eggs-Cheese Cups

0
A simple egg scramble inside a bacon cup is topped with cheese in this delicious compact meal made in a cupcake pan.  You and...

Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight...

0
When trying to achieve weight loss, gaining a balanced diet can be confusing.  There is a lot to include and there are real moderated...

10 Minute Holiday Workouts

0
Do you have workout plans for this coming Holiday Season?  I realize minutes in the...

Drop A Dress Size Workout

0
Got a wedding to go to or your high school reunion? Or maybe you just...
pearland personal trainer houston wellness nutrition

Workout Challenge – The Cyborg

0
This is one of the more difficult workout challenges I have shared with my Personal...

Pearland Personal Trainer Shares Deck of Cards Workout

0
For over a decade now I have used a simple deck of 52 cards to...

Houston Marathon Registration – NOW OPEN!

0
Register NOW for the 2017 Chevron Houston Marathon! Registration for the 2017 Chevron Houston Marathon and...

HEALTH & LIFESTYLE

Finding the Happy in Happy Holidays

0
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu.  Travel.  A stress...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

0
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
- Advertisement -

Easy 4 Ingredient Turkey Flautus

0
Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...

Oven Baked Crab Balls by Busy Parent Health and Fitness

0
Crab balls are a celebration in every bite.  Okay that is a bit expressive - but as a cajun and a person that just...

A Single Serving Chocolate Chip Oatmeal Cookie

0
A Single Serving Chocolate Chip Oatmeal Cookie 1 tbsp Unsalted Butter (room temperature)1 tbsp Brown Sugar1/2 tbsp Coconut Sugar1/4 teaspoon Vanilla Extract2 tbsp...

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

You have Successfully Subscribed!