POPULAR

Train for just a few minutes per day for RESULTS

0
You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

RECIPES

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

Add Omega to your Fat Burning Plan

0
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Chocolate Peanut Butter No Bake Oatmeal Cookies

0
Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...
- Advertisement -

OUR AFFILIATES

strengthen immune system

8 Tips to Strengthen Your Immune System

0
At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...

Get Your FREE Bottle of Probiotics

0
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Pearland Personal Trainer Tips – OMEGA What?

0
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

FITNESS

Train for just a few minutes per day for RESULTS

0
You might think to get fit, you need to spend a lot of time training.   But...

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

49 Summer Fitness Tips

0
With us just in the beginning of summer - there is plenty of time still...

HEALTH & LIFESTYLE

Increase Energy at Work

0
You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...

GADGETS

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
- Advertisement -

Paleo Brownies or Chocolate Bars

0
Great treat for a chocolate craving! They're easy to make, delicious, and healthy. INGREDIENTS: 1⁄2cup walnuts, raw (or a mixture of walnuts and almonds) 1⁄2cup dates,...

How to Maximize Your Metabolism

0
  Contrary to popular belief, metabolism is not only the burning of calories through exercise, it is the sum of all bodily functions used to...

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
houston pearland nutrition portion control

YOUR KITCHEN / NUTRITION RESCUE

- How to create the perfect meal -

- How to master meal prep -

- The Super Shake Guide -

Enter your name and email address below - you will immediately be sent the guide

You have Successfully Subscribed!