MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

AFFILIATES

Vitamin B12 Deficiency?

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Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which...

A Simple Way to Bridge the Gaps in Your Diet

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Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Healthy Dessert – Dark Chocolate and Tofu Tart

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A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Protein Banana Walnut Brownie Bars

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Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
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FOOD

Grain-Free Snack Bars

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These easy no-bake bars are a great treat to have on hand when you are craving something sweet. You can keep these refrigerated in...

Southern Peach Iced Tea with a Twist

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Here in the South summer is in full effect.  With the sun and fun outdoor activities - nothing cools one off more than a...

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

49 Summer Fitness Tips

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With us just in the beginning of summer - there is plenty of time still...

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....

HEALTH & LIFESTYLE

Do You Have Problems Sleeping?

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There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...

GADGETS

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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Cereals are they bad for you?

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  Cereals are "okay" - but not what they are cracked up to be... Reason:  Grab a box of almost any cereal, including those “healthy” ones…and...

7 Minute Workout That Works – And Science Proves It

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The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...
stretching, exercise, stress

Stress that Stretching is Important

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You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up...

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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