POPULAR

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

RECIPES

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Add Omega to your Fat Burning Plan

0
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Chocolate Peanut Butter No Bake Oatmeal Cookies

0
Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...
- Advertisement -

OUR AFFILIATES

Protein Loaded Fruit Popsicle – Beat the Heat!

0
The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

A Simple Way to Bridge the Gaps in Your Diet

0
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Get Your FREE Bottle of Probiotics

0
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

FITNESS

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

49 Summer Fitness Tips

0
With us just in the beginning of summer - there is plenty of time still...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

0
There are a lot of people who would give a lot to increase their metabolism....

HEALTH & LIFESTYLE

Daily Schedule for Kids While At Home During the COVID-19 Pandemic

0
The coronavirus pandemic has caused schools to close all across the country (and internationally), forcing millions of students to stay at home with parents...

GADGETS

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
- Advertisement -

Salmon Cakes – Feelings Are Delicious

0
  INGREDIENTS: 1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator) olive oil cooking spray 1 tbsp olive...

Enjoy the Journey

0
Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...

Your Stride and Gait

0
What is Stride and Gait? Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

You have Successfully Subscribed!