Healthy Dessert – Dark Chocolate and Tofu Tart

A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Top 5 Snacks to Fuel Your Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

AFFILIATES

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Vitamin B12 Deficiency?

Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which...

3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...
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FOOD

Barbeque Roasted Salmon

  INGREDIENTS: 1/4 cup Pineapple Sauce 2 tsp Grated Lemon Rind 2T Fresh Lemon Juice                                     3/4tsp Ground Cumin 4 (6-ounce) Salmon Filets                                      ...
healthy eating fast food

Eating Out – How Not to Super-Size

Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

Chocolate Peanut Butter No Bake Oatmeal Cookies

Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...
pearland, houston, fitness, trainer, summer

#1 Bathing Suit Strategy

Summer is here. Full-blown beach season is here. You might have a July or August wedding...

Commercial 2 Minute Core Workout

Workout and Commercials...two words that you typically don't think you can put together that leads...

Polar Bear Bootcamp

It was a brrrr of a morning at Pearland BootCamp this morning.  (though not as...

The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)

Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but...

Train for just a few minutes per day for RESULTS

You might think to get fit, you need to spend a lot of time training.   But...

HEALTH & LIFESTYLE

Why do we exercise?

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of...

GADGETS

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Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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Taking Supplements

Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...
stretching, exercise, stress

Stress that Stretching is Important

You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up...

How Carbs Can Hurt You

Is this what your daily menu looks like? Breakfast: Sugar cereal with whole milk Toast with butter, sugar, and cinnamon Get to the office: Coffee Donut Lunch: Big ol’ burger Curly fries Soda After lunch...

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