Energy Balls with Oatmeal and Raisins

This is an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such as chocolate chips...

Diets of our Champions

AFFILIATES

Protein Banana Walnut Brownie Bars

Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...

Get Your FREE Bottle of Probiotics

If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Fat Blasting Cardio Workout

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position....
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FOOD

Turkey Flautas

Most of us enjoy Mexican food.  Let's be honest - one of the best comfort foods around.  But when we are thinking about wellness...

Nut Allergies – No Peanuts….maybe Almonds?

Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...

Have a SWEET Summer

Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. These fruits are refreshing,...

Pearland BootCamp – Quick Full Body Workout

At Pearland BootCamp this morning along with a Spartan Series we also did an Interval...

Don’t Let the Summer Heat Stop You From Your Workout

It may be difficult to balance fitness with heat, however that doesn’t mean you've got...

Improve your life habits

What are your habits? Do you eat the same thing for lunch, go through the same...

Cardio Fat Burning Secret

When it comes to getting a flat stomach, most people think they need to do...

Back Pain & Exercises

Back Pain - Simple Solutions Four out of five adults will experience significant low back pain...

HEALTH & LIFESTYLE

Tabouli – A Power Salad

A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal.  It...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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The Anywhere Total Body Workout

Most of us all lead very full lives.  Alot of us don't have the time to goto the gym every day.  But don't worry...

Stretching to Increase Flexibility

If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines: Perform early-morning stretching everyday. Warm-up properly...

3 Easy, Yummy Bulk-Cooking Recipes

Bulk cooking isn't just for single ingredient foods.  Using things like chilis, soups, and egg bakes can help you eat well despite not having...

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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