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Bikini Workout and Delicious Summer Treat

    BIKINI ABS READY WORKOUT 60 Knees to Chin 10 Dive Bombers – 400 Meter Sprint – 50 Knees to Chin 10 Dive Bombers 10 Pushups – 400 Meter Sprint – 40 Knees to...

How to Overcome Advanced Fitness Challenges

As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...

AFFILIATES

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Fat Blasting Cardio Workout

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...
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FOOD

Pearland Personal Trainer – Types of Intermittent Fasting

Pearland Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do. Intermittent Fasting 16:8 30% protein, 40% carb. 30% fat The...

A Single Serving Chocolate Chip Oatmeal Cookie

A Single Serving Chocolate Chip Oatmeal Cookie 1 tbsp Unsalted Butter (room temperature)1 tbsp Brown Sugar1/2 tbsp Coconut Sugar1/4 teaspoon Vanilla Extract2 tbsp...

How Carbs Can Hurt You

Is this what your daily menu looks like? Breakfast: Sugar cereal with whole milk Toast with butter, sugar, and cinnamon Get to the office: Coffee Donut Lunch: Big ol’ burger Curly fries Soda After lunch...

Add Variety to your Cardio Workouts

Adding variety to your cardio routine not only helps you achieve a fuller workout but...

Get Your A.M. On!

The Benefits of a Morning Workout For most of us, mornings are hectic. There’s that whole...

Rainy Day Workouts

Here in the Houston area...the last 24 hours have been a bit wet... This wet weather...

Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: ...
Houston personal trainer jumping jacks

12 Minute Anywhere Workout

Contrary to many of the exercise programs out there on TV and in the fitness...

HEALTH & LIFESTYLE

Obesity Linked to 10 Cancers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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healthy snack ideas

How to Power Snack Yourself to Wellness

We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. in 2014, according to Euromonitor International....

Chocolate Peanut Butter No Bake Oatmeal Cookies

Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Barbecue Chicken and Avocado Quesadillas

It is hard to find anyone who doesn't love quesadillas!  But many tend to stay away because they feel the only good ones are...