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Lemon Cake

Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who...

The Keto Diet – What is it?

The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine...

AFFILIATES

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Fat Blasting Cardio Workout

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

Vitamin B12 Deficiency?

Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which...

Protein Banana Walnut Brownie Bars

Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
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FOOD

How-To Make Your Own Power Bowls

I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

Paleo Style – Bacon & Marinara Meatloaf

Dive into your desire or need for comfort food with this delicious paleo-based bacon and marinara meatloaf.  Savory, simple and delicious you won't be...

Avocado Pasta with Shrimp

Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination.  But sometimes we hesitate making such a dish because we...

Stretching to Increase Flexibility

If you are very serious about increasing overall flexibility, then I recommend religiously adhering to...

Why do we exercise?

Let’s face it, some days you just don’t feel like exercising. You get too busy, too...

Add Variety to your Cardio Workouts

Adding variety to your cardio routine not only helps you achieve a fuller workout but...
Houston personal trainer jumping jacks

12 Minute Anywhere Workout

Contrary to many of the exercise programs out there on TV and in the fitness...

The Core Training Myth

The core is without a doubt the most important area in terms of injury prevention...

HEALTH & LIFESTYLE

Aromatherapy Benefits and Its Uses

Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...

GADGETS

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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A Single Serving Chocolate Chip Oatmeal Cookie

A Single Serving Chocolate Chip Oatmeal Cookie 1 tbsp Unsalted Butter (room temperature)1 tbsp Brown Sugar1/2 tbsp Coconut Sugar1/4 teaspoon Vanilla Extract2 tbsp...

Want to Lose Weight – Dieting is NOT the Best Answer

What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...

Creating Positive Associations

We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...