Habits and Behavior to ensure your Fat Loss

Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
mango salsa

Mango Salsa

Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave. Use this sweet...

MUST READ

Healthy Travel

It’s National Safety Month – Fall Prevention

It is important to remember that safety is everyone’s business. Fall hazards are present at home and at most job sites, and many workers...

Fun Kids Recipe – Chocolate Covered Tarantulas

Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...

Medication Compliance

Taking your medicine as prescribed is important for controlling chronic conditions, treating acute conditions, and managing long-term health and well-being. Sticking to your medication routine...
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The 2 Week Diet

FOOD

Quick Snacks at the Convenience Store

With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...
Pearland, trainer, nutrition, Houston, wellness

Avoid Gluten and Lactose

Tips on avoiding gluten and lactose, and meal suggestions: Avoid cereals, breads or other grain products that include wheat, rye, barley or oats. This...

Mindful Eating – The Basics

If you're making an effort to improve your health and wellness, making smart dietary choices is not the only thing to think about. Being...

It’s Monday…time for the 7 Day Wellness Challenge

Can you believe it is December already?  2017 has completely flown by!!! Being the month of...

Quick Dumbbell Full Body Workout

Time is generally the #1 excuse not to exercise.  But what if you could get...
Houston personal trainer jumping jacks

12 Minute Anywhere Workout

Contrary to many of the exercise programs out there on TV and in the fitness...

36 things that will happen when…

Here is a list of 36 cool things that happen when you eat right, exercise...

Ways to Make Fitness Fun

Is fitness fun to you?  How did going to the gym become such a chore?...

HEALTH & LIFESTYLE

pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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Apple Cider Vinegar Detox

In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

3 Simple Nutrition Rules You Need to Know

What should we eat more of, less of, etc. RULE #1 – Eat more… Fruits and vegetables Low-fat and low sugar dairy Whole natural grains ...

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