POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
“Juice ritual” before breakfast burns 3lbs every 4 days?
When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind
But recently, I...
Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
8 Ways to Upgrade Your Morning Coffee for Better Health and...
For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...
1 tsp of this rice liquifies 1 LB of fat
Did you hear about the unusual rice method that liquifies fat cells as you sleep?
Clinical studies confirm just 30 secs of this simple rice...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism....
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
HEALTH & LIFESTYLE
Tabouli – A Power Salad
A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal. It...
GADGETS
Our client have more ways to track all their activities with...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
RANDOM POSTS
Pearland Personal Trainer – Commercial Workout
It was 20 years ago that I released my first edition of my Commercial Workouts. The very first collection was designed for one of...
Did you do this when you were a kid?
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back...
Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...