POPULAR

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

RECIPES

cleanse drink houston personal trainer

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...
omega 3 fish pill

Add Omega to your Fat Burning Plan

0
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
probiotics

Get Your FREE Bottle of Probiotics

0
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
- Advertisement -

OUR AFFILIATES

coffee vanilla protein smoothie

Coffee + Vanilla Protein Smoothie

0
As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

Protein Banana Walnut Brownie Bars

0
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...

Pearland Personal Trainer Tips – OMEGA What?

0
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
woman heart rate watch

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

0
There are a lot of people who would give a lot to increase their metabolism....

HEALTH & LIFESTYLE

Find Your Motivation

0
An important part of personal training in The Woodlands and starting on the path to better health is having goals to reach along the...

GADGETS

pearland personal trainer houston wellness nutrition

Fitness – To Track or Not To Track

0
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
- Advertisement -

What comes to mind when thinking about “priorities”?

0
It's extremely important to prioritize your physical & mental health and wellbeing. Because affects every other area of your life! So if your health &...
Pearland smoothie

Protein Packed Iced Rasberry Mocha Smoothie

0
If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...

Huevos Rancheros Breakfast Sandwich

0
Huevos Rancheros is one of my favorite go-to mexican breakfast dishes...but being I love breakfast so much in general...I have this one anytime of...

Wait...Before You Go...

Let's talk...I know our app (and programs) can help any goal you are after...let me prove it to you.

You have Successfully Subscribed!