POPULAR

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

RECIPES

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Add Omega to your Fat Burning Plan

0
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Chocolate Peanut Butter No Bake Oatmeal Cookies

0
Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...
- Advertisement -

OUR AFFILIATES

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Chocolate Peanut Butter No Bake Oatmeal Cookies

0
Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Pearland Personal Trainer Tips – OMEGA What?

0
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

FITNESS

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

49 Summer Fitness Tips

0
With us just in the beginning of summer - there is plenty of time still...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

0
There are a lot of people who would give a lot to increase their metabolism....

HEALTH & LIFESTYLE

DIY Hand Sanitizer

0
If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

GADGETS

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
- Advertisement -

Aromatherapy Benefits and Its Uses

0
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...

Prosciutto and Sage Wrapped Pork Tenderloin

0
Some might see this Prosciutto and Sage Wrapped Pork Tenderloin perfect for the coming Holiday season...but I say...why wait?  This recipes can be done...

Energy Balls with Oatmeal and Raisins

0
This is an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such as chocolate chips...

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

You have Successfully Subscribed!