POPULAR

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Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
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10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

cleanse drink houston personal trainer

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...
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Add Omega to your Fat Burning Plan

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Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
probiotics

Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
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OUR AFFILIATES

Over 30 Healthy, Delicious Smoothies – Meals on the Go

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Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

OMEGA What?

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Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....
woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

GADGETS

Our client have more ways to track all their activities with...

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Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall. It was the first...
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21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...
pearland weight loss

Want to Lose Weight – Dieting is NOT the Best Answer

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What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...

Fat Blasting Cardio Workout

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Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...