5 Family Goals for Wellness

Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep...

Low Fat Buffalo Wings

Buffalo wings are a staple for many weekend gatherings...if you have been shying off of them because you are worried about any negative affects...

AFFILIATES

Avocado Pasta with Shrimp

Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination.  But sometimes we hesitate making such a dish because we...

10 Second Colon Cleanse

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...
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FOOD

Avocado Pasta with Shrimp

Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination.  But sometimes we hesitate making such a dish because we...

Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight...

When trying to achieve weight loss, gaining a balanced diet can be confusing.  There is a lot to include and there are real moderated...

History of Diets – FREE eBook

In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry.  World-wide obsession with dieting has been...

Drop A Dress Size Workout

Got a wedding to go to or your high school reunion? Or maybe you just...

Your Stride and Gait

What is Gait? Though we often take thousands of steps a day in order to get...

Core Workout – Weekend Toner

Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting...

Become Inspired by those Around You

Birds of a feather flock together.   Look around at the people you mix with –...

Put Yourself First

You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since...

HEALTH & LIFESTYLE

How to Stay Motivated to Exercise

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

GADGETS

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Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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Avocado Breakfast Bake

The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...

Frijoles for Busy Parents and Families

Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...

Pearland BootCamp – Quick Full Body Workout

At Pearland BootCamp this morning along with a Spartan Series we also did an Interval SuperSet workout combined with a Shoulder Enduro Series...both of...