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Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
Amazing Benefits of Turmeric for Health
Turmeric, a bright yellow spice derived from the Curcuma longa plant, has been a staple in traditional Chinese and Indian Ayurvedic medicine for centuries....
Favorite Gut Healthy Food?
Ever skipped a meal and felt the consequences? Maybe you felt drained, sluggish, or even a bit cranky (come on, I can’t be the...
[QUIZ] Which pantry food dissolves belly fat?
Top German scientists from Mannheim have discovered by preparing a very common pantry food with a new and unusual method will increase calorie burning by...
24% Off All Your Favorite Products
Just in time for the holidays…
My friends over at JayLab Pro have released their annual Black Friday Day savings.
Until December 2nd at midnight, you...
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OUR AFFILIATES
Boost Your Testosterone Naturally: 10 Foods to Include in Your Diet
Your diet has a significant impact on your testosterone levels. It's true: you are what you eat! If you're serious about boosting your testosterone...
Before or After Your Workout – When Is the Best Time to Take Your...
Protein has become the superstar of fitness nutrition, sparking endless debates about the best types, sources, and timing for consumption. Whether you’re team food-only,...
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism....
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
HEALTH & LIFESTYLE
The Fitness Oscars
The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the:
Lifetime Achievement Award
Have you...
GADGETS
Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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RANDOM POSTS
Stuck at a desk all day? It’s time to move.
Many of us have seen our in-person work life change dramatically over the last couple years.
There's plenty of upsides - but also, you may...
Orza Pasta with Shrimp
"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client
Orza Pasta with Shrimp
Ingredients:
...
Reward Yourself
The other day I talked about PLANNING…In yesterdays post I talked about INSPIRATION of those around you. These two components are hugely responsible in...
