It’s time for you. No more excuses not to exercise

Are you too busy for exercise? That’s probably the most used excuse known to mankind. You know what I’m talking about, you’d luv to exercise...
Pearland, personal trainer, Houston, wellness

Achieve Your Goals

Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...

AFFILIATES

Turmeric vs Ibuprofen (which is better?)

If you have ever taken Ibuprofen or Advil you need to read this... Are daily aches and pains a big part of your life? Do you...

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Chocolate Peanut Butter No Bake Oatmeal Cookies

Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...
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FOOD

Fad Diets – Which is best?

Healthy eating is one of the most difficult behaviors to adopt as part of a healthy lifestyle. With so much focus on weight in...

Aromatherapy – What is it?

Aromatherapy Benefits and Its Uses Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...
Boost Your Metabolism

Quick Tips to Boost Your Metabolism

There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...

How Can 15 Minutes Change Your Life

I realize that when one starts a weight loss, fitness or wellness program - most...

Become Inspired by those Around You

Birds of a feather flock together.   Look around at the people you mix with –...

Personal Trainer Spilling the Beans on the Calorie Burn

But I Burn MORE Calories The Longer I Go On The Treadmill! It’s time to stop...

10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism....

A Bun in the Over and a Foot on the Treadmill

Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes,...

HEALTH & LIFESTYLE

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...

GADGETS

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Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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Commercial 2 Minute Core Workout

Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...

Add Omega to your Fat Burning Plan

Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...