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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Healthy Dessert – Dark Chocolate and Tofu Tart

A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Orza Pasta with Shrimp

"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client Orza Pasta with Shrimp Ingredients: ...

Benefits of Slowing Down & Chewing More

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...

30 Minute Cowboy Casserole

This quick and creamy tater tot delight is perfect for the coming Holiday Season. 30 Minute Cowboy Casserole Ingredients: 1 pound ground beef 2 tbsp dried...

Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...

Baked Mozzarella Bites – Busy Parent Health & Fitness

Mozzarella sticks are delicious - there is no denying that.  But have you ever tried mozzarella bites?  Same delicious treat - just in easy...

Keto Recipes – Baked Parmesan Chips

If you are interested in Keto recipes - you will love these Baked Parmesan Chips - (which are also low in carbs if you...

Pearland Personal Trainer – Types of Intermittent Fasting

Pearland Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do. Intermittent Fasting 16:8 30% protein, 40% carb. 30% fat The...

Oven Baked Crab Balls by Busy Parent Health and Fitness

Crab balls are a celebration in every bite.  Okay that is a bit expressive - but as a cajun and a person that just...

Do You Have Sore Muscles? No More Pain Meds Needed

Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

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