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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

lemon cake

Lemon Cake

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Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...

Pumpkin Cranberry Oatmeal Cookies

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Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

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I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...

Red Snapper and Lemon Pasta with Spinach

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Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood.  But being not...

Nutrient Timing

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When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...

How to Reduce Calories by 300%

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  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Hydration 101

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Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
fulshear starbucks pumpkin spice latte

It’s BAAAACK…the Pumpkin Spice Latte

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Oh boy... it's BAAAACK! ​The most dangerous drink in the world! ​Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks! ​God... I wish they weren't so delicious. But, they...
crab stuffed salmon

Crab Stuff Salmon Recipe – Paleo Style

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Crab Stuffed Salmon Delicious Paleo main course if you are in the desire for some fish. 4 Salmon Fillets 4 cups Crab Meat (fresh or...
pearland personal trainer shopping cart

Packable Lunches – Grocery List

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It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...

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mason jar salad

Mason Jar Meals & Salads 101

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Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
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