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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

fresh vs frozen

Fresh Vs Frozen

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Picture healthy food…you likely think of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly in...
healthy thanksgiving recipes

Feast Without Fuss: 5 Quick & Healthy Thanksgiving Recipes for Busy Families

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Thanksgiving is just around the corner, and we know how hectic things can get, especially for busy parents and families. But fear not! We've...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

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I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
turkey taco bowl

Turkey Taco Meal Prep Bowls

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These turkey taco meal prep bowls are a simple and delicious way to enjoy a well-balanced meal while saving time during the week. Packed...
fulshear starbucks pumpkin spice latte

It’s BAAAACK…the Pumpkin Spice Latte

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Oh boy... it's BAAAACK! ​The most dangerous drink in the world! ​Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks! ​God... I wish they weren't so delicious. But, they...
crab stuffed salmon

Crab Stuff Salmon Recipe – Paleo Style

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Crab Stuffed Salmon Delicious Paleo main course if you are in the desire for some fish. 4 Salmon Fillets 4 cups Crab Meat (fresh or...

Hydration 101

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Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
after school snacks

5 Quick and Healthy Afterschool Snacks for Busy Parents

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After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...

Busy Parents Trail Mix for Back to School Kids

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Here in the Houston area the kiddos are getting back to school.  A fan favorite anytime of both the parents and kiddos is trail...

Are you excited to embark on a Mediterranean diet journey?

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Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...

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office workout pushups

5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse