Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Zero Calorie Drink to Enlighten Your Day

There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day?  Not that...

Pearland Personal Trainer Tips – OMEGA What?

Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

DIY Hand Sanitizer

If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

A Simple Way to Bridge the Gaps in Your Diet

Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Chocolate Peanut Butter Protein Bars

Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...

Mixed Berry Cheesecake Popsicles

As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...

Southern Peach Iced Tea with a Twist

Here in the South summer is in full effect.  With the sun and fun outdoor activities - nothing cools one off more than a...

Pearland Personal Trainer Recipe – Keto Chocolate Mug Cake Recipe

Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...
healthy eating fast food

Eating Out – How Not to Super-Size

Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

Have a SWEET Summer

Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. These fruits are refreshing,...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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