Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

lemon cake

Lemon Cake

Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...

Pumpkin Cranberry Oatmeal Cookies

Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...

Red Snapper and Lemon Pasta with Spinach

Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood.  But being not...

Nutrient Timing

When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...

How to Reduce Calories by 300%

  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Hydration 101

Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
fulshear starbucks pumpkin spice latte

It’s BAAAACK…the Pumpkin Spice Latte

Oh boy... it's BAAAACK! ​The most dangerous drink in the world! ​Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks! ​God... I wish they weren't so delicious. But, they...
crab stuffed salmon

Crab Stuff Salmon Recipe – Paleo Style

Crab Stuffed Salmon Delicious Paleo main course if you are in the desire for some fish. 4 Salmon Fillets 4 cups Crab Meat (fresh or...
pearland personal trainer shopping cart

Packable Lunches – Grocery List

It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...

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mason jar salad

Mason Jar Meals & Salads 101

Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
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