Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Pearland grocery store

7 Foods to Help You Get and Stay Lean

Alot of people think healthy foods are not delicious foods...that can't be further than the truth.  These 7 foods not only are delicious but...

Southern Peach Iced Tea with a Twist

Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...

Keto Chocolate Mug Cake Recipe

Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

National Chocolate Chip Day – Oreo Cheesecake Cookies

Oreo Cheesecake Cookie 1/2 cup Unsalted butter (room temperature) 3 ounces Cream cheese (room temperature) 1 cup Granulated sugar 1 tsp Vanilla Extract 1...
healthy eating fast food

Eating Out – How Not to Super-Size

Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

Have a SWEET Summer

Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...

Spa Water – Hydrate Yourself in Style This Summer

We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

The Best Fried Eggs You’ll Ever Eat – Keto Friendly

This fried egg recipe is so good - you will have everyone wanting to know your secret. KETO FRIENDLY FRIED EGG Ingredients: 2 pinches onion powder ...

Oven Baked Crab Balls

Crab cakes and variations of them can be used as appetizers as well as main courses - which is just one of the reasons...

Need An Instant Energy Boost?

If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse