7 Foods to Help You Get and Stay Lean
Alot of people think healthy foods are not delicious foods...that can't be further than the truth. These 7 foods not only are delicious but...
Southern Peach Iced Tea with a Twist
Here in the South summer already feels like it is in full effect. With the sun and fun outdoor activities starting in just a...
Keto Chocolate Mug Cake Recipe
Keto is a big concept in these recent times. To allow those who enjoy KETO or those maybe interested in it - todays recipe...
National Chocolate Chip Day – Oreo Cheesecake Cookies
Oreo Cheesecake Cookie
1/2 cup Unsalted butter (room temperature)
3 ounces Cream cheese (room temperature)
1 cup Granulated sugar
1 tsp Vanilla Extract
1...
Eating Out – How Not to Super-Size
Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"?
Here are some...
Have a SWEET Summer
Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...
Spa Water – Hydrate Yourself in Style This Summer
We all know that soda pop isn't good for us...and yet we still drink it. I understand that plain water gets boring - especially when...
The Best Fried Eggs You’ll Ever Eat – Keto Friendly
This fried egg recipe is so good - you will have everyone wanting to know your secret.
KETO FRIENDLY FRIED EGG
Ingredients:
2 pinches onion powder
...
Oven Baked Crab Balls
Crab cakes and variations of them can be used as appetizers as well as main courses - which is just one of the reasons...
Need An Instant Energy Boost?
If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...
Featured Articles
5 Short Workouts You Can Do During Your Lunch Break
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
