Chocolate Peanut Butter Protein Bars
Who says Wellness isn't delicious?
Ingredients:
2 1⁄2 cups oats
1⁄2 cup chocolate whey protein powder
1 teaspoon cinnamon
2 tablespoons organic peanut butter
3...
Pumpkin Cranberry Oatmeal Cookies
Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
Cauliflower Nachos
Cauliflower Nachos
For the Taco Seasoning
1 tbsp Chili Powder (plus a bit extra)
1 tsp Sweet Paprika
1 tsp Onion Powder
1/2 tsp Garlic...
Healthy Snacks for the Kids (and you)
Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
Lemon Cake
Lemon Cake
This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs
Whether you are on a KETO diet or not...bacon is a fan favorite of many. Granted I personally have been trying to push meats...
Halloween Candy vs Jumping Jacks
Its that time of the year. The Halloween candies and Holiday treats are coming at us like a high tide. As delicious as they...
Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
Healthy Snacking
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
Fun Kids Recipe – Chocolate Covered Tarantulas
Kids love chocolate. Kids love cooking. And some kids love tarantulas. Your kiddos will simply love these simple to make chocolate snacks. And with...
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Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
