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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

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7 Foods to Help You Get and Stay Lean

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Alot of people think healthy foods are not delicious foods...that can't be further than the truth.  These 7 foods not only are delicious but...

Southern Peach Iced Tea with a Twist

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Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...

Keto Chocolate Mug Cake Recipe

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Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

National Chocolate Chip Day – Oreo Cheesecake Cookies

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Oreo Cheesecake Cookie 1/2 cup Unsalted butter (room temperature) 3 ounces Cream cheese (room temperature) 1 cup Granulated sugar 1 tsp Vanilla Extract 1...
healthy eating fast food

Eating Out – How Not to Super-Size

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Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

Have a SWEET Summer

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Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...

Spa Water – Hydrate Yourself in Style This Summer

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We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

The Best Fried Eggs You’ll Ever Eat – Keto Friendly

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This fried egg recipe is so good - you will have everyone wanting to know your secret. KETO FRIENDLY FRIED EGG Ingredients: 2 pinches onion powder ...

Oven Baked Crab Balls

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Crab cakes and variations of them can be used as appetizers as well as main courses - which is just one of the reasons...

Need An Instant Energy Boost?

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If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse