Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Chocolate Peanut Butter Protein Bars

Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...

Pumpkin Cranberry Oatmeal Cookies

Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
cauliflower nachos

Cauliflower Nachos

  Cauliflower Nachos For the Taco Seasoning 1 tbsp Chili Powder (plus a bit extra) 1 tsp Sweet Paprika 1 tsp Onion Powder 1/2 tsp Garlic...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
lemon cake

Lemon Cake

Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
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Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...
halloween candy

Halloween Candy vs Jumping Jacks

Its that time of the year.  The Halloween candies and Holiday treats are coming at us like a high tide.  As delicious as they...

Nutrient Timing

When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...

Healthy Snacking

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
chocolate tarantulas houston personal trainer

Fun Kids Recipe – Chocolate Covered Tarantulas

Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse