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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Southern Peach Iced Tea with a Twist

Here in the South summer is in full effect.  With the sun and fun outdoor activities - nothing cools one off more than a...

Pearland Personal Trainer Recipe – Keto Chocolate Mug Cake Recipe

Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...
healthy eating fast food

Eating Out – How Not to Super-Size

Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

Have a SWEET Summer

Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. These fruits are refreshing,...

Spa Water – Hydrate Yourself in Style This Summer

We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Caprese Avocado Toast

This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe.  The formula is simple >  toast - avocado - the...

The Sweet Scam

The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year. And it's no...

Pearland Personal Trainer – Chicken Satay

This Chicken Satay recipe is both authentic and delicious - not to mention so family friendly that even the kiddos will love it! INGREDIENTS: 1...

Easy to Make Homemade Dog Food

We have a full household...what we call our little neighborhood farm - that which includes a rabbit, a turtle, 2 cats, and 3 dogs,...

Bacon Deviled Eggs

A little added bonus to a classic party favorite - Bacon Deviled Eggs. Ingredients: 6 eggs 3 to 4 bacon slices (1⁄2 cup when chopped,...

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