Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Houston Pearland Personal Trainer Wellness Nutrition

Quick & Easy Avocado and Egg Breakfast Sandwich Variations

Breakfast - my favorite meal of the day....and some sort of variation of eggs and avocados with it - it becomes a no brainer! ...

Easy 4 Ingredient Turkey Flautus

Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...


Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...
frijoles texas family

Frijoles for Busy Parents and Families

Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...

Low Fat Cranberry Swirl Cheesecake Squares

Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

Asian Turkey Burger

Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

The Sweet Scam

The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year. And it's no...

Lose weight while eating at a buffet

Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly? You see, new research from Cornell...

Bacon Deviled Eggs

A little added bonus to a classic party favorite - Bacon Deviled Eggs. Ingredients: 6 eggs 3 to 4 bacon slices (1⁄2 cup when chopped,...
Pearland personal trainer nutrition detox

7 Day Fruit Detox – Gift for You

A healthy body begins with living right, eating good foods and eliminating toxins from our body. My 7 day fruit detox uses primarily low glycemic...

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