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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

coffee benefits

Truth About Coffee – The Good, The Bad, and The Ugly

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Is coffee a healthy choice for your lifestyle? Whether you enjoy a casual cup or find yourself hitting double digits, there are important things...
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Unlocking the Benefits of Intermittent Fasting and High-Protein Diets

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A recent study explored the benefits of combining intermittent fasting with a high-protein diet, yielding promising results. Participants followed specific eating protocols over an...
mediterrannean food

7 Day Mediterranean Meal Plan with Recipes

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Hey there, busy parents and wellness warriors! 🌿 Ready to bring a burst of Mediterranean sunshine into your kitchen? We've got you covered with...

Thin In The Kitchen – Sweet Potato and Zucchini Hash

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Enjoy todays recipe share straight from our Thin In The Kitchen Recipe Kits.  This recipe, Sweet Potato and Zucchini Hash is part of one...

Java Burn – Your Coffee Weight Loss Boost

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Today I’m here with a quick video to chat about Java Burn. If you’re reading this, you're probably curious about what Java Burn is...

10 Refreshing Summer Recipes to Keep You Cool and Healthy

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Hello, summer lovers! 🌞 When the sun is blazing and the days are long, the last thing you want is to be stuck in...
summer salad

5 Delicious Summer Salad Recipes, No Lettuce Needed!

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Hey there, sunshine lovers! Summer is in full swing, and what better way to beat the heat than with some refreshing, no-lettuce salads? That’s...
watermelon wellness

The Sweet Benefits of Watermelon for Your Wellness

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As summer is here, there's nothing quite like biting into a juicy slice of watermelon. This vibrant fruit isn’t just a refreshing treat on...
apple peanut butter snack

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
probiotic health

Favorite Gut Healthy Food?

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Ever skipped a meal and felt the consequences? Maybe you felt drained, sluggish, or even a bit cranky (come on, I can’t be the...

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apple peanut butter snack

Simple Eating for Health and Fat Loss

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10 Second Colon Cleanse