Home EAT WELLNESS

EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Slow-Cooker Chicken with Black Beans and Cream Cheese

0
Slow Cooker Chicken with Black Beans and Cream Cheese You won't believe a recipe this easy can be this good!!! 4 Boneless Chicken Breast (frozen)15.5 oz...

Avocado Egg Salad Sandwich

0
Egg salad sandwiches are a comfort food that is simply delicious and budget friendly. Todays recipe is a twist on the old favorite...adding some additional...

Greek Chopped Salad – Try this for lunch tomorrow

0
Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every...

Our Friends At JayLab Pro Are Giving Away An iPad

0
We just received word from Jayson over at JayLab Pro about an exciting giveaway they are running. ​ At the end of the month, they are...

Energy Balls with Oatmeal and Raisins

0
This is an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such as chocolate chips...
Pearland personal trainer nutrition detox

7 Day Fruit Detox – Gift for You

0
A healthy body begins with living right, eating good foods and eliminating toxins from our body. My all fruit detoxification template use primarily low glycemic...

How-To Make Your Own Power Bowls

0
I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

9 inch plate – a Weight Loss Solution

0
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

1
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse