Zero Calorie Drink to Enlighten Your Day
There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day? Not that...
Pearland Personal Trainer Tips – OMEGA What?
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...
DIY Hand Sanitizer
If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t have any...
A Simple Way to Bridge the Gaps in Your Diet
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...
Chocolate Peanut Butter Protein Bars
Who says Wellness isn't delicious?
Ingredients:
2 1⁄2 cups oats
1⁄2 cup chocolate whey protein powder
1 teaspoon cinnamon
2 tablespoons organic peanut butter
3...
Mixed Berry Cheesecake Popsicles
As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...
Southern Peach Iced Tea with a Twist
Here in the South summer is in full effect. With the sun and fun outdoor activities - nothing cools one off more than a...
Pearland Personal Trainer Recipe – Keto Chocolate Mug Cake Recipe
Keto is a big concept in these recent times. To allow those who enjoy KETO or those maybe interested in it - todays recipe...
Eating Out – How Not to Super-Size
Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"?
Here are some...
Have a SWEET Summer
Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. These fruits are refreshing,...
Featured Articles
iWellness Life Receives 2019 Best of Pearland Award
Press Release
FOR IMMEDIATE RELEASE
iWellness Life Receives 2019 Best of Pearland Award
Pearland Award Program Honors the Achievement
PEARLAND August 30, 2019 -- iWellness Life has been...
