Spa Water – Hydrate Yourself in Style This Summer
We all know that soda pop isn't good for us...and yet we still drink it. I understand that plain water gets boring - especially when...
Are We Dumber Than Ants?
In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this?
Maybe...
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Oven Baked Crab Balls
Crab cakes and variations of them can be used as appetizers as well as main courses - which is just one of the reasons...
Protein Packed Iced Rasberry Mocha Smoothie
If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...
These Superfoods Rejuvenate Your Body, Mind and Spirit
When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals - thru SuperFoods. This...
Easy 4 Ingredient Turkey Flautus
Flautus is a favorite in our household...and the endless variations you can fill them with and top them with. Besides being delicious...one of the...
Quick & Easy Avocado and Egg Breakfast Sandwich Variations
Breakfast - my favorite meal of the day....and some sort of variation of eggs and avocados with it - it becomes a no brainer! ...
Skinny Lemonade
Not much says comfort and sunshine in a glass as much as a nice glass of lemonade. But what if you can make it...
Frijoles for Busy Parents and Families
Beans are a part of everyday for alot of families here in the Texas and Southwest region. For those not in the know -...
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Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
