Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Bacon Mozzarella Sticks – Keto Recipe

For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...

Simple Steps To Choosing Foods You Should Eat

More than anything I get questions in regards to what foods clients should eat...aka their diet plan.  Not because of the lack of options...

FREE GIFT – Vegan Recipe Pack

We has been hard at work with creating new recipes packs for our Lifestyle and Body Transformation program clients.... To celebrate the upcoming release of...

Get Your FREE Bottle of Probiotics

If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Salami Caprese Bites

Most of the time deliciousness can be simple.  And if you want something refreshing as well - these Salami Caprese Bites just hit the...
strengthen immune system

8 Tips to Strengthen Your Immune System

At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...

Zero Calorie Drink to Enlighten Your Day

There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day?  Not that...

Pearland Personal Trainer Tips – OMEGA What?

Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

DIY Hand Sanitizer

If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

A Simple Way to Bridge the Gaps in Your Diet

Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

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A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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