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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Spa Water – Hydrate Yourself in Style This Summer

We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Are We Dumber Than Ants?

In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this? Maybe...

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Oven Baked Crab Balls

Crab cakes and variations of them can be used as appetizers as well as main courses - which is just one of the reasons...

Protein Packed Iced Rasberry Mocha Smoothie

If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...

These Superfoods Rejuvenate Your Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals - thru SuperFoods. This...

Easy 4 Ingredient Turkey Flautus

Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...
Houston Pearland Personal Trainer Wellness Nutrition

Quick & Easy Avocado and Egg Breakfast Sandwich Variations

Breakfast - my favorite meal of the day....and some sort of variation of eggs and avocados with it - it becomes a no brainer! ...

Skinny Lemonade

Not much says comfort and sunshine in a glass as much as a nice glass of lemonade.  But what if you can make it...

Frijoles for Busy Parents and Families

Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

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