Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Low Fat Cranberry Swirl Cheesecake Squares

Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

Oatmeal Energy Balls with Raisins

These oatmeal energy balls are an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such...
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“Hey Coach, Put Me In” – Your Food Substitutes

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...

Dark Chocolate and Almond Butter Treats

These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...
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Set Your Kids Up For Success

The health issues our children are facing today are mind-blowing. Allergies, asthma, diabetes, and so many other health issues that were rare 30 years...
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Fresh Vs Frozen

Picture healthy food…you likely think of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly in...
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Feast Without Fuss: 5 Quick & Healthy Thanksgiving Recipes for Busy Families

Thanksgiving is just around the corner, and we know how hectic things can get, especially for busy parents and families. But fear not! We've...
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How To Store Your Power Bowls Into Mason Jars 101

I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...

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