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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Baked Mozzarella Bites – Busy Parent Health & Fitness

Mozzarella sticks are delicious - there is no denying that.  But have you ever tried mozzarella bites?  Same delicious treat - just in easy...

Keto Recipes – Baked Parmesan Chips

If you are interested in Keto recipes - you will love these Baked Parmesan Chips - (which are also low in carbs if you...

Pearland Personal Trainer – Types of Intermittent Fasting

Pearland Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do. Intermittent Fasting 16:8 30% protein, 40% carb. 30% fat The...

Breakfast for Busy Parents & Families On The Go

Being a busy parent, I understand how things can get in the mornings - particularly with the kiddos.  When that alarm goes off in...

Oven Baked Crab Balls by Busy Parent Health and Fitness

Crab balls are a celebration in every bite.  Okay that is a bit expressive - but as a cajun and a person that just...

What Does A Healthy Lunch Look Like?

A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats and low fat...

Do You Have Sore Muscles? No More Pain Meds Needed

Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

Paleo Style – Bacon & Marinara Meatloaf

Dive into your desire or need for comfort food with this delicious paleo-based bacon and marinara meatloaf.  Savory, simple and delicious you won't be...

Bacon Mozzarella Sticks – Keto Recipe

For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...

The Keto Diet – What is it?

The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine...

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