Home EAT WELLNESS

EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Low Fat Cranberry Swirl Cheesecake Squares

0
Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

Oatmeal Energy Balls with Raisins

0
These oatmeal energy balls are an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such...
food substitutions

“Hey Coach, Put Me In” – Your Food Substitutes

0
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
pearland personal trainer houston nutrition

Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

0
The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...

Dark Chocolate and Almond Butter Treats

0
These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...
kids success fruits and vegetables

Set Your Kids Up For Success

0
The health issues our children are facing today are mind-blowing. Allergies, asthma, diabetes, and so many other health issues that were rare 30 years...
fresh vs frozen

Fresh Vs Frozen

0
Picture healthy food…you likely think of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly in...
healthy thanksgiving recipes

Feast Without Fuss: 5 Quick & Healthy Thanksgiving Recipes for Busy Families

0
Thanksgiving is just around the corner, and we know how hectic things can get, especially for busy parents and families. But fear not! We've...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

1
I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

0
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse