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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Chocolate Peanut Butter Protein Bars

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Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...

Simple Steps To Choosing Foods You Should Eat

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More than anything I get questions in regards to what foods clients should eat...aka their diet plan.  Not because of the lack of options...

Mixed Berry Cheesecake Popsicles

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As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...

Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Coffee + Vanilla Protein Smoothie

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As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

Southern Peach Iced Tea with a Twist

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Here in the South summer is in full effect.  With the sun and fun outdoor activities - nothing cools one off more than a...

Pearland Personal Trainer Recipe – Keto Chocolate Mug Cake Recipe

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Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...
healthy eating fast food

Eating Out – How Not to Super-Size

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Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"? Here are some...

Have a SWEET Summer

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Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. These fruits are refreshing,...

Spa Water – Hydrate Yourself in Style This Summer

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We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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