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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Boost Your Metabolism

Quick Tips to Boost Your Metabolism

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There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...
eat more fruit

10 Reasons to Eat More Fruit

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We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders: Most...

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Your Quick Fat-Loss Supplement Guide

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Supplementation can really help maximize your results in any program. I suggest using only basic supplements - you don't need anything fancy. How you use...

Southwest Eggrolls

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Who doesn’t love those crunchy, yummy deep-fried southwest eggrolls from Chili’s? I know they are difficult for me to resist. That’s why I’m in...

Spa Water – Hydrate Yourself in Style This Summer

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We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Southern Peach Iced Tea with a Twist

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Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...
Pearland grocery store

7 Foods to Help You Get and Stay Lean

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Alot of people think healthy foods are not delicious foods...that can't be further than the truth.  These 7 foods not only are delicious but...

Choco-PB Smoothie – The Perfect Pair

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What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...

Have a SWEET Summer

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Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...

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Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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