Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Slow-Cooker Chicken with Black Beans and Cream Cheese

Slow Cooker Chicken with Black Beans and Cream Cheese You won't believe a recipe this easy can be this good!!! 4 Boneless Chicken Breast (frozen)15.5 oz...

Avocado Egg Salad Sandwich

Egg salad sandwiches are a comfort food that is simply delicious and budget friendly. Todays recipe is a twist on the old favorite...adding some additional...

Greek Chopped Salad – Try this for lunch tomorrow

Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every...

Our Friends At JayLab Pro Are Giving Away An iPad

We just received word from Jayson over at JayLab Pro about an exciting giveaway they are running. ​ At the end of the month, they are...

Energy Balls with Oatmeal and Raisins

This is an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such as chocolate chips...
Pearland personal trainer nutrition detox

7 Day Fruit Detox – Gift for You

A healthy body begins with living right, eating good foods and eliminating toxins from our body. My all fruit detoxification template use primarily low glycemic...

How-To Make Your Own Power Bowls

I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

9 inch plate – a Weight Loss Solution

When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...

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