Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Grilled Chicken with Mango & Red Pepper BBQ Sauce

Not much more says summer than opening up the grill and making some grilling up some delicious food - such as chicken.  Add some...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Need An Instant Energy Boost?

If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...
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Oven Baked Crab Balls by Busy Parent Health and Fitness

Crab balls are a celebration in every bite.  Okay that is a bit expressive - but as a cajun and a person that just...

One of the Biggest Mistakes While Dieting

This one thing can be the downfall of your dieting…it can keep you at the same weight you are right now longer than you...
protein parfait

Protein Parfait

Parfait from French - means "perfect" And with that definition - who could argue? With so many available combinations - either by the traditional French style-dessert or...

Super Easy Breezy Caprese Salad

Salads are a new favorite of mine...I can't pin-point when I stated craving salads daily; but sometimes my day is just not complete without...

Working the Night Shift – Best Foods For You

Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...
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Packable Lunches – Grocery List

It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...

Healthy Dessert – Dark Chocolate and Tofu Tart

A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

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