Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

How Much to Eat at Each Meal?

When it comes to nutrition...I have tried it all.  (After all it is hard to give a diet plan to a client that I...

iWellness Life “Thin In The Kitchen” – Potato Pancakes

Potato pancakes are a delicious, gluten-free, comfort food treat that the whole family will enjoy.  Top with what suits your flavor...from such examples as...

Paleo Style – Bacon & Marinara Meatloaf

Dive into your desire or need for comfort food with this delicious paleo-based bacon and marinara meatloaf.  Savory, simple and delicious you won't be...

Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...

3 Simple Nutrition Rules You Need to Know

Some simple nutrition rules to think about when you think about what should we eat more of, less of, etc. RULE #1 – Eat more… ...

Add Omega to your Fat Burning Plan

Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Do You Have Sore Muscles? No More Pain Meds Needed

Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

Spa Water – Hydrate Yourself in Style This Summer

We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Hawaiian Huli Huli Chicken

So fun and delicious your family will forget how healthy it actually is. Hawaiian Huli Huli Chicken Recipe serves 4 people 12 ounce Boneless and...
Pearland grocery store

7 Foods to Help You Get and Stay Lean

Alot of people think healthy foods are not delicious foods...that can't be further than the truth.  These 7 foods not only are delicious but...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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