Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Super Easy Breezy Caprese Salad

Salads are a new favorite of mine...I can't pin-point when I stated craving salads daily; but sometimes my day is just not complete without...

Grilled Chicken Bruschetta

Grilled Chicken Bruschetta Ingredients: 3 medium vine ripe tomatoes 2 small cloves garlic, minced 1/4 cup chopped red onion 2 tbsp fresh basil leaves, chopped ...
healthy snack ideas

How to Power Snack Yourself to Wellness

We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. in 2014, according to Euromonitor International....

Potato Pancakes – For Breakfast…Or Any Meal

Potato pancakes are a delicious, gluten-free, comfort food treat that the whole family will enjoy.  Top with what suits your flavor...from such examples as...
healthy to go lunch

Build Yourself a Healthy Lunch

WHAT DOES A HEALTHY LUNCH LOOK LIKE? A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...

Fad Diets – Which is best?

Healthy eating is one of the most difficult behaviors to adopt as part of a healthy lifestyle. With so much focus on weight in...
bacon eggs cheese pearland personal trainer

Bacon-Eggs-Cheese Cups

A simple egg scramble inside a bacon cup is topped with cheese in this delicious compact meal made in a cupcake pan.  You and...

Crab Stuffed Avocado

Crab Stuffed Avocado 2 Avocado (pitted and cut in half)1/2 lb Canned crab meat1/4 cup Celery (minced)1 cup Mayonnaise (+ more for taste)Lemon juice (to...

Get Your FREE Bottle of Probiotics

If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Hydration 101

Water is the basis of life and the human body is between 65-75% of it, depending on the size of the body. Thus it...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse