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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Grilled Chicken Bruschetta

Grilled Chicken Bruschetta Ingredients: 3 medium vine ripe tomatoes 2 small cloves garlic, minced 1/4 cup chopped red onion 2 tbsp fresh basil leaves, chopped ...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...

Veggie & Cheese Wrap

At this time of the year, (because of New Years Resolutions, etc) many people are looking to cut back just a bit more on...

iWellness Life “Thin In The Kitchen” – Potato Pancakes

Potato pancakes are a delicious, gluten-free, comfort food treat that the whole family will enjoy.  Top with what suits your flavor...from such examples as...
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Avoid Gluten and Lactose

Tips on avoiding gluten and lactose, and meal suggestions: Avoid cereals, breads or other grain products that include wheat, rye, barley or oats. This...

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Chicken Enchilada Casserole (4 ingredients)

Super easy Mexican casserole dish that you will simply love.  Perfect on comfort - perfect on taste.  Add any additional ingredients as you choose...but...

Mason Jar Meals & Salads 101

Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
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Bacon-Eggs-Cheese Cups

A simple egg scramble inside a bacon cup is topped with cheese in this delicious compact meal made in a cupcake pan.  You and...

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iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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