Healthy Dessert – Dark Chocolate and Tofu Tart
A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...
Mexican Chicken Omelette
Nothing says YUMMIE like breakfast. And in my thoughts breakfast is best anytime of the day.
Enjoy this delicious omelette variation that adds the additional...
A Simple Way to Bridge the Gaps in Your Diet
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...
11 Foods that Boost Your Metabolism
Here are 11 specific foods that Boost Your Metabolism!
Chicken
Salmon
Eggs
Fresh Cheese
Green Beans
Summer Squash
Cabbage
Broccoli
Asparagus and other non-starchy...
Healthy Snacks for the Kids (and you)
Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
Healthy Chocolate Chunk Cookies
Healthy Chocolate Chunk Cookies
No flour or sugar in these cookies!!!
4 cups Almond meal
1 tsp Baking soda
1/2 tsp Salt
1/4 cup Coconut...
A Single Serving Chocolate Chip Oatmeal Cookie
A Single Serving Chocolate Chip Oatmeal Cookie
1 tbsp Unsalted Butter (room temperature)
1 tbsp Brown Sugar
1/2 tbsp Coconut Sugar
1/4 teaspoon Vanilla...
7 Foods to Help You Get and Stay Lean
Alot of people think healthy foods are not delicious foods...that can't be further than the truth. These 7 foods not only are delicious but...
Keto Chocolate Mug Cake
This is the keto-version of the now-famous chocolate mug cake. Made with stevia instead of sugar and aided by extra egg, this fluffy, delicious...
Keto Chocolate Mug Cake Recipe
Keto is a big concept in these recent times. To allow those who enjoy KETO or those maybe interested in it - todays recipe...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
