National Pancake Day
It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go...
Quick & easy protein pancakes
1 Tbsp. coconut oil
for...
Mason Jar High Protein Southwest Chicken Salad
Hey foodies! Ready to spice up your meal prep with a delicious and nutritious twist? Our High Protein Southwest Chicken Salad (found in my...
How To Store Your Power Bowls Into Mason Jars 101
I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
Zero Calorie Drink to Enlighten Your Day
There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day? Not that...
“Hey Coach, Put Me In” – Your Food Substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
Your Guide to a 7 Day Smoothie Diet
If you're a beginner looking for a tasty and effective method to kick-start your weight loss, a 7 day smoothie diet might be the...
Nut Allergies – No Peanuts….maybe Almonds?
Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...
Build Yourself a Healthy Lunch
WHAT DOES A HEALTHY LUNCH LOOK LIKE?
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...
Favorite Gut Healthy Food?
Ever skipped a meal and felt the consequences? Maybe you felt drained, sluggish, or even a bit cranky (come on, I can’t be the...
5 Super Easy Steps to Shed Those Extra Pounds
Exercise more, eat less, count calories, avoid fat, eat whole grains, try this or that trendy diet. We've all heard these conventional wisdoms when...
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