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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Pearland Personal Trainer Recipe – Keto Chocolate Mug Cake Recipe

Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

History of Diets – FREE eBook

In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry.  World-wide obsession with dieting has been...

Barbecue Chicken and Avocado Quesadillas

It is hard to find anyone who doesn't love quesadillas!  But many tend to stay away because they feel the only good ones are...

Protein Packed Iced Rasberry Mocha Smoothie

If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...

Bacon Mozzarella Sticks – Keto Recipe

For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...

BLT Lettuce Wrap

There is just something so perfect and comforting about a BLT wrap ...whether it is the simplicity of the ingredients...or the delicious taste it...

Southern Peach Iced Tea with a Twist

Here in the South summer is in full effect.  With the sun and fun outdoor activities...nothing cools one off more than a nice glass...

Hydration 101

Water is the basis of life and the human body is between 65-75% of it, depending on the size of the body. Thus it...

Save You Hundreds of Dollars in the Kitchen

We know you’re working hard juggling your job, the kids schedules, taking care of the house and oh yeah, trying to maintain that relationship....

Keto Recipes – Baked Parmesan Chips

If you are interested in Keto recipes - you will love these Baked Parmesan Chips - (which are also low in carbs if you...

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