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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Avocado Pasta with Shrimp

Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination.  But sometimes we hesitate making such a dish because we...

Mouthwatering Chicken

Prepare to have a mouthwatering explosion! Start by preheating your oven to 450º F. Then, (for the sauce) mix together: 1/2 cup of dijon mustard 1/4...

High Protein 5 Ingredient Turkey Meat Loaf

As history can support - there is not much more that says comfort food more than Meat Loaf.  But still this comfort is ignored...

Add Omega to your Fat Burning Plan

Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
Pearland personal trainer nutrition detox

7 Day Fruit Detox – Gift for You

A healthy body begins with living right, eating good foods and eliminating toxins from our body. My all fruit detoxification template use primarily low glycemic...

Mini Turkey Meatloaves

  Mini Turkey Meatloaves 1 lb Lean Ground Turkey1 Zucchini (medium)1 Yellow Squash (medium)1 cup Finely Chopped Onion1 cup Finely Chopped Red Pepper1 cup...

History of Diets – FREE eBook

In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry.  World-wide obsession with dieting has been...

Nutrition made easy – never have to count calories again

If you’ve heard it once, you’ve heard it a thousand times:  The best — maybe even the only –way to lose weight is to...

Most Important Meal

Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

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