Lemon Cake
Lemon Cake
This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
Lose weight while eating at a buffet
Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly?
You see, new research from Cornell...
How-To Make Your Own Power Bowls
I admit..."growing up" even well into my adulthood I simply did not like salads. But over the last several years I actually like them...and...
How To Store Your Power Bowls Into Mason Jars 101
I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
Crab Stuff Salmon Recipe – Paleo Style
Crab Stuffed Salmon
Delicious Paleo main course if you are in the desire for some fish.
4 Salmon Fillets
4 cups Crab Meat (fresh or...
10 Reasons to Eat More Fruit
We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders:
Most...
Mango Salsa
Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave.
Use this sweet...
9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
Slow-Cooker Chicken with Black Beans and Cream Cheese
Slow Cooker Chicken with Black Beans and Cream Cheese
You won't believe a recipe this easy can be this good!!!
4 Boneless Chicken Breast (frozen)15.5 oz...
Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
