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Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

How-To Make Your Own Power Bowls

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I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...

Diet? Forget That, let’s go on a Live-it!

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Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
eat more fruit

10 Reasons to Eat More Fruit

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We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders: Most...

National Chocolate Chip Day – Oreo Cheesecake Cookies

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Oreo Cheesecake Cookie 1/2 cup Unsalted butter (room temperature)3 ounces Cream cheese (room temperature)1 cup Granulated sugar1 tsp Vanilla Extract1 cup Flour1/2 cup...

Cheesecake Factory Recipe Hack – Avocado Eggrolls

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Cheesecake Factory Recipe Hack - Avocado Eggroll Whenever I visit the Cheesecake Factory, the Avocado Eggrolls are an absolute must.  Just like at...

How To Store Your Power Bowls Into Mason Jars 101

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I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...

Lose weight while eating at a buffet

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Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly? You see, new research from Cornell...

Healthy Snacks for the Kids (and you)

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Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Avocado Egg Salad Sandwich

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Egg salad sandwiches are a comfort food that is simply delicious and budget friendly. Todays recipe is a twist on the old favorite...adding some additional...

Cauliflower Nachos

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  Cauliflower Nachos For the Taco Seasoning1 tbsp Chili Powder (plus a bit extra)1 tsp Sweet Paprika1 tsp Onion Powder1/2 tsp Garlic Powder2 tsp...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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