Mango Salsa
Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave.
Use this sweet...
Slow-Cooker Chicken with Black Beans and Cream Cheese
Slow Cooker Chicken with Black Beans and Cream Cheese
You won't believe a recipe this easy can be this good!!!
4 Boneless Chicken Breast (frozen)15.5 oz...
How To Store Your Power Bowls Into Mason Jars 101
I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
Add Omega to your Fat Burning Plan
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
Healthy Snacks for the Kids (and you)
Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
10 Reasons to Eat More Fruit
We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders:
Most...
Crab Stuff Salmon Recipe – Paleo Style
Crab Stuffed Salmon
Delicious Paleo main course if you are in the desire for some fish.
4 Salmon Fillets
4 cups Crab Meat (fresh or...
Homemade Gatorade
With the summer heat now upon us - playing and working more outdoors - we will need an electrolyte / hydration replacement such as...
National Chocolate Chip Day – Oreo Cheesecake Cookies
Oreo Cheesecake Cookie
1/2 cup Unsalted butter (room temperature)
3 ounces Cream cheese (room temperature)
1 cup Granulated sugar
1 tsp Vanilla Extract
1...
Featured Articles
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
