Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

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Mango Salsa

Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave. Use this sweet...

Slow-Cooker Chicken with Black Beans and Cream Cheese

Slow Cooker Chicken with Black Beans and Cream Cheese You won't believe a recipe this easy can be this good!!! 4 Boneless Chicken Breast (frozen)15.5 oz...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
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Add Omega to your Fat Burning Plan

Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
diet plate

Diet? Forget That, let’s go on a Live-it!

Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
eat more fruit

10 Reasons to Eat More Fruit

We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders: Most...
crab stuffed salmon

Crab Stuff Salmon Recipe – Paleo Style

Crab Stuffed Salmon Delicious Paleo main course if you are in the desire for some fish. 4 Salmon Fillets 4 cups Crab Meat (fresh or...

Homemade Gatorade

With the summer heat now upon us - playing and working more outdoors - we will need an electrolyte / hydration replacement such as...

National Chocolate Chip Day – Oreo Cheesecake Cookies

Oreo Cheesecake Cookie 1/2 cup Unsalted butter (room temperature) 3 ounces Cream cheese (room temperature) 1 cup Granulated sugar 1 tsp Vanilla Extract 1...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse