Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

How-To Make Your Own Power Bowls

I admit..."growing up" even well into my adulthood I simply did not like salads.  But over the last several years I actually like them...and...
mango salsa Houston

Mango Salsa

Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave. Use this sweet...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...

Slow-Cooker Chicken with Black Beans and Cream Cheese

Slow Cooker Chicken with Black Beans and Cream Cheese You won't believe a recipe this easy can be this good!!! 4 Boneless Chicken Breast (frozen)15.5 oz...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Get Your FREE Bottle of Probiotics

If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
diet plate

Diet? Forget That, let’s go on a Live-it!

Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...

Lose weight while eating at a buffet

Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly? You see, new research from Cornell...
eat more fruit

10 Reasons to Eat More Fruit

We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders: Most...
crab stuffed salmon

Crab Stuff Salmon Recipe – Paleo Style

Crab Stuffed Salmon Delicious Paleo main course if you are in the desire for some fish. 4 Salmon Fillets 4 cups Crab Meat (fresh or...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse