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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Lemon Cake

Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who...

Mason Jar Meals & Salads 101

Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
mango salsa

Mango Salsa

Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave. Use this sweet...

Turmeric vs Ibuprofen (which is better?)

If you have ever taken Ibuprofen or Advil you need to read this... Are daily aches and pains a big part of your life? Do you...

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Diet? Forget That, let’s go on a Live-it!

Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...

Slow-Cooker Chicken with Black Beans and Cream Cheese

Slow Cooker Chicken with Black Beans and Cream Cheese You won't believe a recipe this easy can be this good!!! 4 Boneless Chicken Breast...

National Chocolate Chip Day – Oreo Cheesecake Cookies

Oreo Cheesecake Cookie 1/2 cup Unsalted butter (room temperature)3 ounces Cream cheese (room temperature)1 cup Granulated sugar1 tsp Vanilla Extract1 cup Flour1/2 cup...
eat more fruit

10 Reasons to Eat More Fruit

We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders: Most...

Cheesecake Factory Recipe Hack – Avocado Eggrolls

Cheesecake Factory Recipe Hack - Avocado Eggroll Whenever I visit the Cheesecake Factory, the Avocado Eggrolls are an absolute must.  Just like at...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse