Do You Have Problems Sleeping?

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There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
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14 Tips to Get More Nutrition, Fitness and Fun into Your Day

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There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
enjoy the journey

Enjoy the Journey

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Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...

Children And Fitness: Never Too Early To Start

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Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...

Hacking Happiness at Work: Your Quick Guide to Rocking Workplace Wellness

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To my fellow warriors of the workplace hustle! I get it – juggling deadlines, meetings, and coffee cravings can feel like a rollercoaster ride....

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Ways to Make Fitness Fun

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Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

How to Stay Motivated to Exercise

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Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)

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Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...

Goal Setting and Motivation

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Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse