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Unlocking Youthfulness: How Mobility Training Can Turn Back the Clock

As we age, our bodies undergo various changes. Muscles lose strength, joints become less flexible, and movement patterns may become restricted. But what if...

The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)

Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...

Goal Setting and Motivation

Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

How Stress Influences your Health and Fitness

Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that...
love your health

LOVE Your Health

The best cure for heart disease is to never get it! If you could take a medicine that prevented cancers and diseases, would you? Well,...

Finding the Happy in Happy Holidays

Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu.  Travel.  A stress...
holiday eating hacks

“Surviving the Holiday Feast: Healthy Eating Hacks That Won’t Scrooge Your Taste Buds”

'Tis the season to be jolly, not jiggly! As the holiday feast approaches, the thought of navigating the spread without feeling like a stuffed...
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10 Tips to Minimize Stress During The Holiday Season

Ah... the holidays! It's a wonderful time for family togetherness, bonding with friends and loved ones and sharing activities done only once a year,...
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10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
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Training at Home – The Whole Family

A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...

Featured Articles

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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5 Short Lunch Break Workouts

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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse