9 quick ways to make your morning better

How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a fun checklist for you today. It will help power-up your...

What comes to mind when thinking about “priorities”?

It's extremely important to prioritize your physical & mental health and wellbeing. Because affects every other area of your life! So if your health &...

Hope molecules are real (& here’s how to get more of them)

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s science that will have you lacing up...

Wakey! Wakey! Forget that SNOOZE button.

Do you hit the “snooze” button in the morning after your alarm goes off? There’s a word for that. It’s called drockling … and instead of giving you...

Did you do this when you were a kid?

Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back...

Let the Rest of the World Wait

Are you too busy for exercise? That's probably the most used excuse known to mankind. You know what I'm talking about, you'd luv to exercise...
jc guidry own worst enemy iwellness life

Your Own Worst Enemy

Stop being your own worst enemy. You are always going to be able to find a reason to put it off.⁣⁠⁣⁠ Life is hard, and you...

Eliminate the Hurdles

Many people resist making any effort to change their lives. Why? They believe it will take years of difficult work. Lose weight, get in...

Goal Setting and Motivation

Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

Random Acts of Fitness and Wellness – this works!

You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse