How to Stay Motivated to Exercise

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Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

5 Family Goals for Wellness

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Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep the...

The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)

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Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

Get Out in the Yard

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Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery. Still, many people seem to rank outside yard work right up there with...

How the Recent Daylight Savings Time Can Help You Lose Weight and Get Fit

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Recently on Sunday, March 13th, marked the date we changed our clocks in observance of Daylight Saving Time.  On this day, most U.S. residents...

What Is Your #1 Keystone Habit?

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What’s the one habit in your life that creates a domino effect leading to other positive habits? Is it planning your day? Or maybe doing a...

Ultimate Sleep Formula

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I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live. If you’re frustrated because you...

Goal Setting and Motivation

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Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

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Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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