The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...
The Fitness Oscars
The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the:
Lifetime Achievement Award
Have you...
How to Manage Holiday Lunacy
Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor...
Holiday Feasting
The time between Thanksgiving and New Years is not the time to worry about trying to lose weight. Most people gain a little weight...
Tabouli – A Power Salad
A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal. It...
How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...
Confused About Your Goals?
Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives
me the opportunity to work with many different clients with many different goals.
Once your...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
Go Ahead and Pat Yourself on the Back
A quick search on the internet brings up the following definitions of the word reward:
Payment made in return for a service rendered
An...
Featured Articles
iWellness Life Receives 2019 Best of Pearland Award
Press Release
FOR IMMEDIATE RELEASE
iWellness Life Receives 2019 Best of Pearland Award
Pearland Award Program Honors the Achievement
PEARLAND August 30, 2019 -- iWellness Life has been...
