Aromatherapy Benefits and Its Uses

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Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...

5 Family Goals for Wellness

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Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep the...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

Daily Schedule for Kids While At Home During the COVID-19 Pandemic

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The coronavirus pandemic has caused schools to close all across the country (and internationally), forcing millions of students to stay at home with parents...

DIY Hand Sanitizer

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If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

49 Summer Fitness Tips

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With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...

The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)

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Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...

The Fitness Oscars

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The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the: Lifetime Achievement Award Have you...

Holiday Feasting

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The time between Thanksgiving and New Years is not the time to worry about trying to lose weight. Most people gain a little weight...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse