Workout Your Brain

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Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...
pat yourself on the back

Go Ahead and Pat Yourself on the Back

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A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...
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Training at Home – The Whole Family

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A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...
business man walking

Walking Strategy While Working

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Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....
what are your goals

Confused About Your Goals?

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Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives me the opportunity to work with many different clients with many different goals. Once your...
enjoy the journey

Enjoy the Journey

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Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...
aromatherapy bottles

Aromatherapy Benefits and Its Uses

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Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...
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How to Maximize Your Metabolism

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  Contrary to popular belief, metabolism is not only the burning of calories through exercise, it is the sum of all bodily functions used to...
woman exercising resting

14 Tips to Get More Nutrition, Fitness and Fun into Your Day

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There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
sleep alarm clock

Natural Sleep Strategies

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More and more people are struggling with sleep. Getting to sleep is one problem and staying asleep seems to be another. We are so...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse