How to Overcome Advanced Fitness Challenges

As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...

How to Manage Holiday Lunacy

 Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor...

Holiday Feasting

The time between Thanksgiving and New Years is not the time to worry about trying to lose weight. Most people gain a little weight...

Tabouli – A Power Salad

A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal.  It...

How to Stay Motivated to Exercise

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

5 Family Goals for Wellness

Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep...

Aromatherapy Benefits and Its Uses

Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...

Confused About Your Goals?

Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives me the opportunity to work with many different clients with many different goals. Once your...

10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...

Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

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