Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...

Habits for Weight Loss Success

Success is your weight loss and fitness efforts are just a few habits away... Make It Public. People who succeed generally don’t keep their...

A Story About Planning

Imagine being told about a winning lottery ticket inside a box in a supermarket, all you have to do is find the product which...
Pearland, personal trainer, Houston, wellness

Take Action Against Emotional Eating

By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...

Put Yourself First

You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...

Creating Positive Associations

We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
Pearland, personal trainer, Houston, wellness

Achieve Your Goals

Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...

Habits and Behavior to ensure your Fat Loss

Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
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Dont Just Fall Down – Jump Back Up

We can talk about weight loss and fitness until the cows come home. We can give you every tool and system in the tool...

Improve your life habits

What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

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