Habits for Weight Loss Success

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Success is your weight loss and fitness efforts are just a few habits away... Make It Public. People who succeed generally don’t keep their...
Pearland, personal trainer, Houston, wellness

Take Action Against Emotional Eating

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By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...

Put Yourself First

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You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...

Creating Positive Associations

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We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
Pearland, personal trainer, Houston, wellness

Achieve Your Goals

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Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...

Dont Just Fall Down – Jump Back Up

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We can talk about weight loss and fitness until the cows come home. We can give you every tool and system in the tool...

Improve your life habits

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What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
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5 Obstacles to your fitness success

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You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Why do we exercise?

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Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of...

It’s time for you. No more excuses not to exercise

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Are you too busy for exercise? That’s probably the most used excuse known to mankind. You know what I’m talking about, you’d luv to exercise...

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Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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