Improve your life habits
What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
Habits and Behavior to ensure your Fat Loss
Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
It’s time for you. No more excuses not to exercise
Are you too busy for exercise? That’s probably the most used excuse known to mankind.
You know what I’m talking about, you’d luv to exercise...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
#1 Bathing Suit Strategy
Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for.
Whatever reason you have for wanting...
Why do we exercise?
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of...
Dont Just Fall Down – Jump Back Up
We can talk about weight loss and fitness until the cows come home. We can give you every tool and system in the tool...
Take Action Against Emotional Eating
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...
7 Top Motivation Lessons
There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...
Habits for Weight Loss Success
Success is your weight loss and fitness efforts are just a few habits away...
Make It Public. People who succeed generally don’t keep their...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
