Training

At Pearland BootCamp this morning along with a Spartan Series we also did an Interval SuperSet workout combined with a Shoulder Enduro Series...both of...

Do you have workout plans for this coming Holiday Season?  I realize minutes in the day will get shorter and shorter as we pass...

This is one of the more difficult workout challenges I have shared with my Personal Training and Bootcamp clients in the past.  One of...

Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...

As busy parents - time is not always on our side.  Sometimes every minute counts.  If you have a workout planned for...

It was 20 years ago that I released my first edition of my Commercial Workouts.  The very first collection was designed for one of...

I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes.  But I...

Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods.  Now...

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core. For each exercise, perform 10...