Fat Blasting Cardio Workout

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Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

The Anywhere Total Body Workout

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Most of us all lead very full lives.  Alot of us don't have the time to goto the gym every day.  But don't worry...

Don’t Let the Summer Heat Stop You From Your Workout

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It may be difficult to balance fitness with heat, however that doesn’t mean you've got to sacrifice your exercise program. Here is seven concepts...

Rainy Day Workouts

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Here in the Houston area...the last 24 hours have been a bit wet... This wet weather can leave a damper on your good intentions to...

Summer Ready 20 Minute Workout

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Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

Drop A Dress Size Workout

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Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...

Quick Office Energizer Anytime Workout

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Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...

12 Minute Gut Buster BodyWeight Workout

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Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout. Perform each exercise in a...
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4 Minute Workout for Busy Parents

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As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Progression Principle for Your Weight Loss and Fitness Success

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There is a huge importance of something call "progression" and your success in weight loss and fitness.... Let me use 2 examples to explain how...

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Mason Jar Meals & Salads 101

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Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
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5 Short Lunch Break Workouts

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10 Second Colon Cleanse