Strength and Flexibility Training: Easy Ways to Get Your Daily Dose

Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...

Busy Parent Workout shared by Pearland Personal Trainer

As busy parents - time is not always on our side.  Sometimes every minute counts.  If you have a workout planned for...

Pearland Personal Trainer – Commercial Workout

It was 20 years ago that I released my first edition of my Commercial Workouts.  The very first collection was designed for one of...

How Can 15 Minutes Change Your Life

I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes.  But I...

Core Workout – Weekend Toner

Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods.  Now...

Fat Blasting Cardio Workout

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

Weekend Ready Butt & Gut Workout

Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core. For each exercise, perform 10...

Fat Burning Swimming Workout – With A Partner

Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...

Summer Ready 20 Minute Workout

Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

Drop A Dress Size Workout

Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...

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