Is Exercising 3 Times A Week Enough To Meet Your Goals?
When it comes to reaching fitness goals, is exercising three days a week really enough? It can be—depending on what you're aiming for. Whether...
FAST or SLOW – How should you do your REPS?
When it comes to lifting weights, you might see some gym-goers cranking out reps as quickly as possible, while others seem to be moving...
Want a Bigger Booty? Here’s How Running Can Shape and Lift Your Glutes
So, you're hitting the pavement to get that perfect lift and shape. But can running really make your glutes bigger? Let’s break it down.
Running...
Lowering Blood Pressure with Wall Squats: What the Latest Research Says
If you’re dealing with high blood pressure, adding wall squats to your routine might be a powerful and simple solution. A recent study published...
5 Ab Exercises that Tone Your Entire Core
Its not about just crunches anymore! If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...
Training at Home – The Whole Family
A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...
The Power of a 1-Minute Plank: A Simple Workout for Busy Parents
As busy parents, finding time to exercise can feel like an impossible task. Between juggling work, family, and countless daily tasks, it’s easy to...
Gymtimidation: What It Is and How to Overcome It
Gymtimidation is real. Whether you’re just starting your fitness journey or getting back into a routine, the idea of stepping into a gym can...
The Best Home Exercise Equipment for Busy Parents with Limited Space
For busy parents, juggling work, kids, and the demands of daily life often leaves little time for gym trips. Luckily, creating a home workout...
Playground Power: A 12 Minute Workout for Busy Parents
Time is a precious commodity, especially for busy parents. Balancing work, family, and personal fitness can feel overwhelming. But with a little creativity and...
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Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...
