Summer Ready 20 Minute Workout

Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

Drop A Dress Size Workout

Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...

12 Minute Gut Buster BodyWeight Workout

Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.   Perform each exercise in a...

Quick Office Energizer Anytime Workout

Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...

Progression Principle for Your Weight Loss and Fitness Success

The importance of progression and your success in weight loss and fitness.... Let me use 2 examples to explain how progression works and why you...

Office Energizer

We all at some time or another have experienced the office/work lull.  Most of the time we jump up to go get some extra...

4 Minute Workout for Busy Parents

As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Rainy Day Workouts

Here in the Houston area...the last 24 hours have been a bit wet... This wet weather can leave a damper on your good intentions to...
Houston personal trainer jumping jacks

12 Minute Anywhere Workout

Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...

Commercial Workout for Busy Parents & Families

Its been almost 17 years since I wrote up my first commercial workout for a client.  Since that time there has been hundreds if...

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