15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...

Strength and Flexibility Training: Easy Ways to Get Your Daily Dose

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Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...
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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

At Home Feel Good and Stretch Workout

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Are you at home this weekend and looking for a "feel good" workout? Get the body moving and feel better in under 30 minutes. All you...

Another Fitness Myth Debunked

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Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of...

7 Minute Workout That Works – And Science Proves It

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The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...

10 Minute Beginner HIIT Workout

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This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...
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12 Minute Anywhere Workout

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Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...

Here are our Most Popular Workouts of 2021

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For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...

Pre-Christmas Mini-Challenge – 12 Days of FitMas

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It’s time for this year’s edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: → blow off some...

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office workout pushups

5 Short Lunch Break Workouts

0
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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