Workout Finishers – Boost Your Workout

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Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...
FUNCTIONAL FITNESS HOUSTON

What is Functional Fitness Training?

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The definition, purpose, and look of functional fitness training. Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...

Reduce Back Pain with Pilates

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Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...

Exercising with Lower Back Pain

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It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....

Busy Parent Workout

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As busy parents - time is not always on our side.  Sometimes every minute counts.  If you have a workout planned for the day...
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Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...

The Anywhere Total Body Workout

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Most of us all lead very full lives.  Alot of us don't have the time to goto the gym every day.  But don't worry...

How Can 15 Minutes Change Your Life

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I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes.  But I...

Fat Blasting Cardio Workout

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Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

Don’t Let the Summer Heat Stop You From Your Workout

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It may be difficult to balance fitness with heat, however that doesn’t mean you've got to sacrifice your exercise program. Here is seven concepts...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse