Yoga for Busy Parents

When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...

Workout Finishers – Boost Your Workout

Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...

Get Your A.M. On!

The Benefits of a Morning Workout For most of us, mornings are hectic. There’s that whole getting up thing. For some of us, there is...

Three 10 minute workouts to reshape your physique (no gym needed!)

In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...

Polar Bear Bootcamp

It was a brrrr of a morning at Pearland BootCamp this morning.  (though not as cold as some days past...thank God!)  So with the...

Total Body Stretching Routine

Stretching for 97% of us it is one of the long forgotten key tools to ever-lasting health, fitness and wellness.  But how can something...

Pearland BootCamp – Quick Full Body Workout

At Pearland BootCamp this morning along with a Spartan Series we also did an Interval SuperSet workout combined with a Shoulder Enduro Series...both of...

10 Minute Holiday Workouts

Do you have workout plans for this coming Holiday Season?  I realize minutes in the day will get shorter and shorter as we pass...
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Workout Challenge – The Cyborg

This is one of the more difficult workout challenges I have shared with my Personal Training and Bootcamp clients in the past.  One of...

Commercial 2 Minute Core Workout

Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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