Quick Office Energizer Anytime Workout

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Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...

12 Minute Gut Buster BodyWeight Workout

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Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout. Perform each exercise in a...
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4 Minute Workout for Busy Parents

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As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Progression Principle for Your Weight Loss and Fitness Success

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There is a huge importance of something call "progression" and your success in weight loss and fitness.... Let me use 2 examples to explain how...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...

Strength and Flexibility Training: Easy Ways to Get Your Daily Dose

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Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...
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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

At Home Feel Good and Stretch Workout

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Are you at home this weekend and looking for a "feel good" workout? Get the body moving and feel better in under 30 minutes. All you...

Another Fitness Myth Debunked

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Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of...

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Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

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