15 At Home Bodyweight Workouts

In today's blog posting, you’ll find 15 BodyWeight Workouts you can do at home. These workouts are organized by workout type — full body,...

KettleBell and Jump Rope Workout

I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...

Pearland Personal Trainer Shares Deck of Cards Workout

For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...

Butt & Gut Workout

How is your summer ready body coming along?  I totally understand - even the best of us are not always in our best swimsuit...

Yoga for Busy Parents

When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...

Workout Finishers – Boost Your Workout

Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...

Get Your A.M. On!

The Benefits of a Morning Workout For most of us, mornings are hectic. There’s that whole getting up thing. For some of us, there is...

Three 10 minute workouts to reshape your physique (no gym needed!)

In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...

Polar Bear Bootcamp

It was a brrrr of a morning at Pearland BootCamp this morning.  (though not as cold as some days past...thank God!)  So with the...

Total Body Stretching Routine

Stretching for 97% of us it is one of the long forgotten key tools to ever-lasting health, fitness and wellness.  But how can something...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

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A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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