Training

Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...

As busy parents - time is not always on our side.  Sometimes every minute counts.  If you have a workout planned for...

It was 20 years ago that I released my first edition of my Commercial Workouts.  The very first collection was designed for one of...

I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes.  But I...

Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods.  Now...

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core. For each exercise, perform 10...

Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...

Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...