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SuperHero Workout Challenge – The Cyborg

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Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts.  Kiddos loved them...and our parent...

10 Minute Beginner HIIT Workout

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This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...
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Fitness – To Track or Not To Track

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Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...

Fat Blasting Cardio Workout

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Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

The Anywhere Total Body Workout

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Most of us all lead very full lives.  Alot of us don't have the time to goto the gym every day.  But don't worry...

Don’t Let the Summer Heat Stop You From Your Workout

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It may be difficult to balance fitness with heat, however that doesn’t mean you've got to sacrifice your exercise program. Here is seven concepts...

Summer Ready 20 Minute Workout

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Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

Quick Office Energizer Anytime Workout

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Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...

12 Minute Gut Buster BodyWeight Workout

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Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout. Perform each exercise in a...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse