15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 BodyWeight Workouts you can do at home. These workouts are organized by workout type — full body,...

7 Minute Workout That Works – And Science Proves It

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The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...

Another Fitness Myth Debunked

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Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of...

At Home Feel Good and Stretch Workout

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Are you at home this weekend and looking for a "feel good" workout? Get the body moving and feel better in under 30 minutes. All you...

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

15 At Home Dumbbell Workouts

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Yesterday I posted 15 Bodyweight Workouts you can do at home...in todays post you’ll find 15 Dumbbell Workouts you can do at home too....
superhero cyborg workout

SuperHero Workout Challenge – The Cyborg

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Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts.  Kiddos loved them...and our parent...

Our client have more ways to track all their activities with the latest Apple...

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Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall. It was the first...
Houston personal trainer jumping jacks

12 Minute Anywhere Workout

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Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...

Here are our Most Popular Workouts of 2020

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For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...

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5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

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