This is a low impact HIIT workout routine.  It’s only 10 minutes, and you won’t need any equipment for this workout (gym mat is optional).

Each exercise is 45 seconds on, then 15 seconds of crunches or rest if you need it.

 

Your Beginner HIIT Workout:

Reverse Lunges

Pushups

Bodyweight Squats

Dips

Crunches

 

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