10 Minute Beginner HIIT Workout


This is a low impact HIIT workout routine.  It’s only 10 minutes, and you won’t need any equipment for this workout (gym mat is optional).

Each exercise is 45 seconds on, then 15 seconds of crunches or rest if you need it.


Your Beginner HIIT Workout:

Reverse Lunges


Bodyweight Squats




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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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