Over 30 Healthy, Delicious Smoothies – Meals on the Go

0
Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...

Our Friends At JayLab Pro Are Giving Away An iPad

0
We just received word from Jayson over at JayLab Pro about an exciting giveaway they are running. ​ At the end of the month, they are...
strengthen immune system

8 Tips to Strengthen Your Immune System

0
At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...

Pearland Personal Trainer Tips – OMEGA What?

0
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

DIY Hand Sanitizer

0
If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

A Simple Way to Bridge the Gaps in Your Diet

0
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Healthy Dessert – Dark Chocolate and Tofu Tart

0
A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Ways to Boost Calcium Intake

0
Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and...

Protein Loaded Fruit Popsicle – Beat the Heat!

0
The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...
Pearland smoothie

Protein Packed Iced Rasberry Mocha Smoothie

0
If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...

Featured Articles

Simple Eating for Health and Fat Loss

0
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse