Healthy Dessert – Dark Chocolate and Tofu Tart

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A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Ways to Boost Calcium Intake

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Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and...

Protein Loaded Fruit Popsicle – Beat the Heat!

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The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...
Pearland smoothie

Protein Packed Iced Rasberry Mocha Smoothie

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If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...

Nutrient Timing

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When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...

Your Quick Fat-Loss Supplement Guide

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Supplementation can really help maximize your results in any program. I suggest using only basic supplements - you don't need anything fancy. How you use...

Apple Cider Vinegar Detox

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In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...

Taking Supplements

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Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...

Aromatherapy – What is it?

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Aromatherapy Benefits and Its Uses Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

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Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse