probiotics

Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Nutrient Timing

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When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...

Protein Banana Walnut Brownie Bars

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Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
coffee vanilla protein smoothie

Coffee + Vanilla Protein Smoothie

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As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Homemade Gatorade

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With the summer heat now upon us - playing and working more outdoors - we will need an electrolyte / hydration replacement such as...

Over 30 Healthy, Delicious Smoothies – Meals on the Go

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Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...

Our Friends At JayLab Pro Are Giving Away An iPad

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We just received word from Jayson over at JayLab Pro about an exciting giveaway they are running. ​ At the end of the month, they are...

DIY Hand Sanitizer

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If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

A Simple Way to Bridge the Gaps in Your Diet

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Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse