DIY Hand Sanitizer

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If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

A Simple Way to Bridge the Gaps in Your Diet

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Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Healthy Dessert – Dark Chocolate and Tofu Tart

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A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Ways to Boost Calcium Intake

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Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and...

Protein Loaded Fruit Popsicle – Beat the Heat!

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The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...
Pearland smoothie

Protein Packed Iced Rasberry Mocha Smoothie

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If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...

Nutrient Timing

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When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...

Your Quick Fat-Loss Supplement Guide

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Supplementation can really help maximize your results in any program. I suggest using only basic supplements - you don't need anything fancy. How you use...

Apple Cider Vinegar Detox

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In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...

Taking Supplements

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Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse