How to use a foam roller

Foam Rolling is a easy self type of massage that can have some serious benefits such as.. Muscle tension relief Correcting mucle imbalances Increasing...

What The Heck Is Myofascial Physical Therapy?

How often do you deal with chronic aches and pains? How well are you able to recover after a tough workout? If you’re experiencing pain...

Yoga for Busy Parents

When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...

Rules of Stretching

When done properly, stretching can do more than just increase flexibility.  Benefits of stretching include: enhanced physical fitness enhanced ability to learn and perform...
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Morning Energy Stretch Routine

Wake up your body and mind with this stretching workout that will give you an energy boost for the whole day. Perform each stretch three...

Stretching to Increase Flexibility

If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines: Perform early-morning stretching everyday. Warm-up properly...

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Simple Eating for Health and Fat Loss

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