Stretching

Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...

Your upper back and neck are composed of thoracic and cervical vertebrae. These “building blocks” are stacked with a normal curvature. Many muscles and...

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....

Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the...

BODY MINDFULNESS Listen to your body and pay attention to your movements and habits, so that you can work comfortably, prevent injuries, and manage existing aches and...

Foam Rolling is a easy self type of massage that can have some serious benefits such as.. Muscle tension relief Correcting mucle imbalances Increasing...