Exercising with Lower Back Pain

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It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....

How to use a foam roller

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Foam Rolling is a easy self type of massage that can have some serious benefits such as.. Muscle tension relief Correcting mucle imbalances Increasing...

What The Heck Is Myofascial Physical Therapy?

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How often do you deal with chronic aches and pains? How well are you able to recover after a tough workout? If you’re experiencing pain...

Yoga for Busy Parents

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When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...

Rules of Stretching

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When done properly, stretching can do more than just increase flexibility.  Benefits of stretching include: enhanced physical fitness enhanced ability to learn and perform...

Stretching to Increase Flexibility

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If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines: Perform early-morning stretching everyday. Warm-up properly...

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Mason Jar Meals & Salads 101

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Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
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