Rules of Stretching

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When done properly, stretching can do more than just increase flexibility.  Benefits of stretching include: enhanced physical fitness enhanced ability to learn and perform...

Exercising with Lower Back Pain

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It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....

Back Pain & Exercises

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Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the...

How to use a foam roller

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Foam Rolling is a easy self type of massage that can have some serious benefits such as.. Muscle tension relief Correcting mucle imbalances Increasing...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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