Stretching to Increase Flexibility

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If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines: Perform early-morning stretching everyday. Warm-up properly...

Exercising with Lower Back Pain

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It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....

Back Pain & Exercises

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Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the...

How to use a foam roller

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Foam Rolling is a easy self type of massage that can have some serious benefits such as.. Muscle tension relief Correcting mucle imbalances Increasing...

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5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

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