How to use a foam roller

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Foam Rolling is a easy self type of massage that can have some serious benefits such as.. Muscle tension relief Correcting mucle imbalances Increasing...

What The Heck Is Myofascial Physical Therapy?

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How often do you deal with chronic aches and pains? How well are you able to recover after a tough workout? If you’re experiencing pain...

Yoga for Busy Parents

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When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...

Rules of Stretching

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When done properly, stretching can do more than just increase flexibility.  Benefits of stretching include: enhanced physical fitness enhanced ability to learn and perform...
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Morning Energy Stretch Routine

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Wake up your body and mind with this stretching workout that will give you an energy boost for the whole day. Perform each stretch three...

Stretching to Increase Flexibility

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If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines: Perform early-morning stretching everyday. Warm-up properly...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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10 Second Colon Cleanse