Pain in the Neck

Your upper back and neck are composed of thoracic and cervical vertebrae. These “building blocks” are stacked with a normal curvature. Many muscles and...

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....

Back Pain & Exercises

Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the...

Upper Body Posture for the Seated Worker

BODY MINDFULNESS Listen to your body and pay attention to your movements and habits, so that you can work comfortably, prevent injuries, and manage existing aches and...

How to use a foam roller

Foam Rolling is a easy self type of massage that can have some serious benefits such as.. Muscle tension relief Correcting mucle imbalances Increasing...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

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