Stretching to Increase Flexibility
If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines:
Perform early-morning stretching everyday.
Warm-up properly...
Exercising with Lower Back Pain
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....
Back Pain & Exercises
Back Pain - Simple Solutions
Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the...
How to use a foam roller
Foam Rolling is a easy self type of massage that can have some serious benefits such as..
Muscle tension relief
Correcting mucle imbalances
Increasing...
Featured Articles
5 Short Workouts You Can Do During Your Lunch Break
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
