Wake up your body and mind with this stretching workout that will give you an energy boost for the whole day.

Perform each stretch three times.  Gently ease into the stretch, slowly going as far as you can without causing discomfort or pain. Be careful not to go beyond your limit and avoid bouncing up and down or jerky movements. Hold each stretch for up to 10 seconds. Be sure to breathe normally, do not hold your breath.

  1. Lower Lumbar and Glutes
  2. Rotational Lower Lumbar and Glutes
  3. Seated Straight Leg Hamstring
  4. Glutes Stretch
  5. Kneeling Hip Flexor
  6. Standing Calf
  7. Tricep Overhead

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.