Post-Meal Walks: The Ultimate Weight Loss Secret

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Do you know the ultimate weight loss secret that doesn't involve dieting or intense workouts? Imagine a weight loss strategy that's as simple as taking...
pearland personal trainer success

Habits and Behavior to ensure your Fat Loss

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Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
family workout home situps

4 Minute Workout for Busy Parents

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As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Rainy Day Workouts

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Here in the Houston area...the last several days have been a bit wet... This wet weather can leave a damper on your good intentions to...

5 Exercises For Your Lower Abs

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Let’s dive into five effective exercises that specifically target the lower abs. Strengthening this area not only enhances your core stability but also contributes to better...
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Drop A Dress Size Workout

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Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...

15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...
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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Deck of Cards Workout

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For over two decades now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...

How to Stay Motivated to Exercise

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Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

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Easy 7 Day Keto Menu Plan

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Are you ready to embark on a keto journey that will help you shed those extra pounds without sacrificing flavor? Look no further! Our...