Workout Finishers – Boost Your Workout

0
Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...
FUNCTIONAL FITNESS HOUSTON

What is Functional Fitness Training?

0
The definition, purpose, and look of functional fitness training. Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...

Simple Steps To Choosing Foods You Should Eat

0
More than anything I get questions in regards to what foods clients should eat...aka their diet plan.  Not because of the lack of options...

Busy Parent Workout

0
As busy parents - time is not always on our side.  Sometimes every minute counts.  If you have a workout planned for the day...
man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...

Fat Blasting Cardio Workout

0
Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...
pearland personal trainer success

Habits and Behavior to ensure your Fat Loss

0
Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
suspension workout jc guidry iwellness life

7 Minute Suspension Workout for Busy Parents

0
Grab some suspension straps and get ready for a quick 7 minute, high-intensity interval workout. Keep your heart rate up working as hard as you...

Fat Burning Swimming Workout – With A Partner

0
Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...

Flat Abs Workout

0
Its summer time.  Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises.  Here is a quick workout you...

Featured Articles

Simple Eating for Health and Fat Loss

0
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse