At Home Feel Good and Stretch Workout

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Are you at home this weekend and looking for a "feel good" workout? Get the body moving and feel better in under 30 minutes. All you...

10 Minute Beginner HIIT Workout

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This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...
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12 Minute Anywhere Workout

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Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...

Here are our Most Popular Workouts of 2021

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For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...

Pre-Christmas Mini-Challenge – 12 Days of FitMas

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It’s time for this year’s edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: → blow off some...

28 At-Home Workouts for Busy Families

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Can't figure out what workout to do today?  Maybe today (or this week) is just too busy to get to the gym.  Here are...

Stuck at a desk all day? It’s time to move.

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Many of us have seen our in-person work life change dramatically over the last couple years. There's plenty of upsides - but also, you may...

Deck of Cards Workout

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For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...

10 Minute Holiday Workouts

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Do you have workout plans for this coming Holiday Season?  I realize minutes in the day will get shorter and shorter as we pass...
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How do you measure your weight loss success?

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Weight, body composition and circumference measurements are only a few of the many tools used to gather evidence of your progress. They should not,...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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