Summer Ready 20 Minute Workout

Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

How to Stay Motivated to Exercise

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

Drop A Dress Size Workout

Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...

12 Minute Gut Buster BodyWeight Workout

Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.   Perform each exercise in a...

4 Minute Workout for Busy Parents

As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Rainy Day Workouts

Here in the Houston area...the last 24 hours have been a bit wet... This wet weather can leave a damper on your good intentions to...
Houston personal trainer jumping jacks

12 Minute Anywhere Workout

Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...

Commercial Workout for Busy Parents & Families

Its been almost 17 years since I wrote up my first commercial workout for a client.  Since that time there has been hundreds if...

Pearland Personal Trainer Shares Deck of Cards Workout

For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...

Quick Dumbbell Full Body Workout

Time is generally the #1 excuse not to exercise.  But what if you could get a full body workout in your own home -...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

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