Busy Parent Workout

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As busy parents - time is not always on our side.  Sometimes every minute counts.  If you have a workout planned for the day...
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Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...

How to Stay Motivated to Exercise

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Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
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12 Minute Anywhere Workout

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Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...
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SuperHero Workout Challenge – The Cyborg

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Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts.  Kiddos loved them...and our parent...

10 Minute Beginner HIIT Workout

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This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...

Fat Blasting Cardio Workout

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Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...
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Habits and Behavior to ensure your Fat Loss

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Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...

Summer Ready 20 Minute Workout

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Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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10 Second Colon Cleanse