pearland personal trainer success

Habits and Behavior to ensure your Fat Loss

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Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...

Rainy Day Workouts

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Here in the Houston area...the last 24 hours have been a bit wet... This wet weather can leave a damper on your good intentions to...

How to Stay Motivated to Exercise

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Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

Summer Ready 20 Minute Workout

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Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

Drop A Dress Size Workout

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Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...

12 Minute Gut Buster BodyWeight Workout

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Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout. Perform each exercise in a...
family workout home situps

4 Minute Workout for Busy Parents

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As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...
office workout pushups

5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Featured Articles

mason jar salad

Mason Jar Meals & Salads 101

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Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
office workout pushups

5 Short Lunch Break Workouts

cleanse drink houston personal trainer

10 Second Colon Cleanse