15 At Home Bodyweight Workouts
In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
Deck of Cards Workout
For over two decades now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...
Busy Parent Workout
As busy parents - time is not always on our side. Sometimes every minute counts. If you have a workout planned for the day...
How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
12 Minute Anywhere Workout
Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...
SuperHero Workout Challenge – The Cyborg
Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts. Kiddos loved them...and our parent...
10 Minute Beginner HIIT Workout
This is a low impact HIIT workout routine. It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional).
Each...
5 Ab Exercises that Tone Your Entire Core
Its not about just crunches anymore! If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...
Fat Blasting Cardio Workout
Sometimes standard cardio can be...well, lets say boring. I always say to my personal training and online training clients that workouts should (and can)...
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Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
