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12 Minute Anywhere Workout

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Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...
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SuperHero Workout Challenge – The Cyborg

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Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts.  Kiddos loved them...and our parent...

10 Minute Beginner HIIT Workout

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This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...

Fat Blasting Cardio Workout

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Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...
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Habits and Behavior to ensure your Fat Loss

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Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...

Summer Ready 20 Minute Workout

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Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

12 Minute Gut Buster BodyWeight Workout

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Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout. Perform each exercise in a...
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4 Minute Workout for Busy Parents

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As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse