Pearland Personal Trainer Tips – OMEGA What?
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...
A Simple Way to Bridge the Gaps in Your Diet
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Chocolate Peanut Butter No Bake Oatmeal Cookies
Who doesn't love chocolate chip cookies?
Who doesn't love chocolate chip oatmeal cookies?
Who loves cookies that are healthy?
Hmmmm, I answered YES to all. And with...
Add Omega to your Fat Burning Plan
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
Featured Articles
5 Short Workouts You Can Do During Your Lunch Break
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
