probiotics

Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Protein Banana Walnut Brownie Bars

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Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
coffee vanilla protein smoothie

Coffee + Vanilla Protein Smoothie

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As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Over 30 Healthy, Delicious Smoothies – Meals on the Go

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Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...

Our Friends At JayLab Pro Are Giving Away An iPad

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We just received word from Jayson over at JayLab Pro about an exciting giveaway they are running. ​ At the end of the month, they are...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

A Simple Way to Bridge the Gaps in Your Diet

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Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Protein Loaded Fruit Popsicle – Beat the Heat!

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The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...
omega 3 fish pill

Add Omega to your Fat Burning Plan

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Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse