3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Vitamin B12 Deficiency?

Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which...

Asian Turkey Burger

Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Mouthwatering Chicken

Prepare to have a mouthwatering explosion! Start by preheating your oven to 450º F. Then, (for the sauce) mix together: 1/2 cup of dijon mustard 1/4...

Turmeric vs Ibuprofen (which is better?)

If you have ever taken Ibuprofen or Advil you need to read this... Are daily aches and pains a big part of your life? Do you...

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position....

Grain-Free Snack Bars

These easy no-bake bars are a great treat to have on hand when you are craving something sweet. You can keep these refrigerated in...

Chocolate Peanut Butter No Bake Oatmeal Cookies

Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

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