5 Commandments Of Smart Dieting
To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They...
Fat Blasting Cardio Workout
Sometimes standard cardio can be...well, lets say boring. I always say to my personal training and online training clients that workouts should (and can)...
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Avocado Pasta with Shrimp
Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination. But sometimes we hesitate making such a dish because we...
3 “Diet Foods” Guaranteed to Sabotage Your Health
Are you putting 100% into your diet program, but feel like you’re getting 0 results?
Many people find themselves in this pickle. They work hard,...
Vitamin B12 Deficiency?
Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which...
Asian Turkey Burger
Who doesn’t love a good burger?
If I could eat a burger every day without having to worry about what that would do to my...
Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...
Are you putting 100% into your diet program, but feel like you’re getting 0 results?
Many people find themselves in this pickle. They work hard,...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
Mouthwatering Chicken
Prepare to have a mouthwatering explosion!
Start by preheating your oven to 450º F.
Then, (for the sauce) mix together:
1/2 cup of dijon mustard
1/4...
Featured Articles
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
