Healthy Dessert – Dark Chocolate and Tofu Tart

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A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Protein Banana Walnut Brownie Bars

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Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...

Fat Blasting Cardio Workout

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Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

Protein Loaded Fruit Popsicle – Beat the Heat!

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The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Avocado Pasta with Shrimp

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Avocados, pasta and shrimp (or any seafood for that matter) are a delicious combination.  But sometimes we hesitate making such a dish because we...

3 “Diet Foods” Guaranteed to Sabotage Your Health

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Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Vitamin B12 Deficiency?

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Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which...

Asian Turkey Burger

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Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

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Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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