Pearland Personal Trainer Tips – OMEGA What?

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Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

A Simple Way to Bridge the Gaps in Your Diet

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Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Protein Loaded Fruit Popsicle – Beat the Heat!

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The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Add Omega to your Fat Burning Plan

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Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

Featured Articles

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse