Healthy Dessert – Dark Chocolate and Tofu Tart

A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Protein Banana Walnut Brownie Bars

Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...

Turmeric vs Ibuprofen (which is better?)

If you have ever taken Ibuprofen or Advil you need to read this... Are daily aches and pains a big part of your life? Do you...

Chocolate Peanut Butter No Bake Oatmeal Cookies

Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Fat Blasting Cardio Workout

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position....

Mouthwatering Chicken

Prepare to have a mouthwatering explosion! Start by preheating your oven to 450º F. Then, (for the sauce) mix together: 1/2 cup of dijon mustard 1/4...

Vitamin B12 Deficiency?

Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which...

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