Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

Chocolate Peanut Butter No Bake Oatmeal Cookies

Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Vitamin B12 Deficiency?

Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which...

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position....

Add Omega to your Fat Burning Plan

Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Grain-Free Snack Bars

These easy no-bake bars are a great treat to have on hand when you are craving something sweet. You can keep these refrigerated in...

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

Mouthwatering Chicken

Prepare to have a mouthwatering explosion! Start by preheating your oven to 450º F. Then, (for the sauce) mix together: 1/2 cup of dijon mustard 1/4...

Asian Turkey Burger

Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard,...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

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