Coffee + Vanilla Protein Smoothie


As busy parents one of the first “B” lines we make is to the coffee pot each morning.  As the Folgers says in their famous commercials – the scent opens your eyes.  But what could make it better…a little health kick.  That is what I want to share with you today.

A Coffee + Vanilla Protein Smoothie

What You Need:

  • 1/4 cup espresso
  • 1.5 cups almond milk
  • 2 scoops vanilla whey
  • 2 tsp cinnamon
  • 2 tbsp flax seeds
  • handful of ice


Place all ingredients in a high-speed blender and mix until smooth.  Serve cold.


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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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