As busy parents one of the first “B” lines we make is to the coffee pot each morning.  As the Folgers says in their famous commercials – the scent opens your eyes.  But what could make it better…a little health kick.  That is what I want to share with you today.

A Coffee + Vanilla Protein Smoothie

What You Need:

  • 1/4 cup espresso
  • 1.5 cups almond milk
  • 2 scoops vanilla whey
  • 2 tsp cinnamon
  • 2 tbsp flax seeds
  • handful of ice


Place all ingredients in a high-speed blender and mix until smooth.  Serve cold.


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