As busy parents one of the first “B” lines we make is to the coffee pot each morning.  As the Folgers says in their famous commercials – the scent opens your eyes.  But what could make it better…a little health kick.  That is what I want to share with you today.

A Coffee + Vanilla Protein Smoothie

What You Need:

  • 1/4 cup espresso
  • 1.5 cups almond milk
  • 2 scoops vanilla whey
  • 2 tsp cinnamon
  • 2 tbsp flax seeds
  • handful of ice

Directions:

Place all ingredients in a high-speed blender and mix until smooth.  Serve cold.

 

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.