The heat is on here in Texas – and the Summer Season is just beginning.  In any weight loss or fitness program protein is a must – and in the heat fruit is a perfect refresher.  This share from one of my wellness partners is something I just had to share…and won’t throw your nutrition plan out of wack!

Nutrient Breakdown:

  • Calories: 238
  • Protein: 28 grams
  • Carbs: 33 grams
  • Fat: 0 grams



  • First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand)
  • 1-6oz. container of Greek Yogurt (your flavor of choice)
  • 1 scoop of JayLapPro Vanilla Protein Powder
  • 1 handful of chopped peaches: approximately 1/2 a cup


  1. Reserve a few chunks of the fruit on the side
  2. Blend the yogurt, JayLap Pro Protein Powder, and rest of the fruit till smooth.
  3. Next, drop the reserved fruit into whatever popsicle containers you have
  4. Pour the yogurt mixture in over the fruit, and freeze till solid.


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