Protein Loaded Fruit Popsicle – Beat the Heat!


The heat is on here in Texas – and the Summer Season is just beginning.  In any weight loss or fitness program protein is a must – and in the heat fruit is a perfect refresher.  This share from one of my wellness partners is something I just had to share…and won’t throw your nutrition plan out of wack!

Nutrient Breakdown:

  • Calories: 238
  • Protein: 28 grams
  • Carbs: 33 grams
  • Fat: 0 grams



  • First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand)
  • 1-6oz. container of Greek Yogurt (your flavor of choice)
  • 1 scoop of JayLapPro Vanilla Protein Powder
  • 1 handful of chopped peaches: approximately 1/2 a cup


  1. Reserve a few chunks of the fruit on the side
  2. Blend the yogurt, JayLap Pro Protein Powder, and rest of the fruit till smooth.
  3. Next, drop the reserved fruit into whatever popsicle containers you have
  4. Pour the yogurt mixture in over the fruit, and freeze till solid.


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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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