Elements of a Good Stretch
A good stretch is something we all can use during these times of being at home, social distancing, etc. There are numerous benefits when...
Here are our Most Popular Workouts of 2021
For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...
At Home Feel Good and Stretch Workout
Are you at home this weekend and looking for a "feel good" workout?
Get the body moving and feel better in under 30 minutes.
All you...
Strength and Flexibility Training: Easy Ways to Get Your Daily Dose
Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...
Morning Energy Stretch Routine
Wake up your body and mind with this stretching workout that will give you an energy boost for the whole day.
Perform each stretch three...
Overuse Injuries of the Industrial and Occupational Athlete
Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...
What The Heck Is Myofascial Physical Therapy?
How often do you deal with chronic aches and pains? How well are you able to recover after a tough workout?
If you’re experiencing pain...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
