Apple Cider Vinegar Detox

0
In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...

Taking Supplements

0
Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...

Protein Loaded Fruit Popsicle – Beat the Heat!

0
The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

Protein Banana Walnut Brownie Bars

0
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...

Nutrient Timing

0
When you eat is just as important as what you eat.  The human body is made to survive and it will do anything that...
coffee vanilla protein smoothie

Coffee + Vanilla Protein Smoothie

0
As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...

Ways to Boost Calcium Intake

0
Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and...

Healthy Dessert – Dark Chocolate and Tofu Tart

0
A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...
Pearland smoothie

Protein Packed Iced Rasberry Mocha Smoothie

0
If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...

OMEGA What?

0
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

0
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse