Aromatherapy – What is it?


Aromatherapy Benefits and Its Uses

Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological or physical wellbeing. The inhaled aroma stimulate brain function and neurotransmitter response promoting the healing benefits

It is not recommended to apply oils directly to skin but to diffuse them in water, heat or carrier skin oil such as jojoba, almond, Shea, coconut, or olive oil

Methods of use

  • Baths, adding a few drops (5-10) of your favorite oil to hot water
  • Massage, adding 5-10 drops to a hypoallergenic massage oil
  • Vapor inhalation, adding 5-10 drops to a diffuser
  • Lotions / creams, adding 5-10 drops to natural skin lotions
  • Compress, adding a few drops to a damp cloth warm or cold and apply it to area of choice

Below are popular oils and there uses, all can be used with the above methods

Stress Relief

  • Bergamot, Chamomile, Lavender, Lemon, Orange, Patchouli, Vanilla, Ylang Ylang


  • Bergamot, Chamomile (Roman), Cedarwood, Frankincense, Jasmine, Lavender, Neroli, Patchouli, Rose, Sandalwood

 Self Esteem

  • Bergamot, Cypress, Grapefruit, Jasmine, Orange, Rosemary


  • Bergamot, Chamomile (Roman), Clary Sage, Frankincense, Grapefruit, Jasmine, Lavender, Lemon, Orange, Rose, Sandalwood, Ylang Ylang


  • Eucolyptus, Basil, Bergamot, Clary Sage, Frankincense, Ginger, Grapefruit, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood


  • Chamomile (Roman), Lavendar, Mandarin, Sandalwood


  • Chamomile (Roman), Bergamot, Clary Sage, Frankincense, Rose

 Memory Boosters

  • Basil, Cypress, Lemon, Peppermint, Rosemary. Eucolyptus


  • Clary Sage, Jasmine, Patchouli, Rose, Sandalwood, Vanilla, Ylang Ylang




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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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