10 Strategies for Wellness Success

0
Start Small  Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
enjoy the journey

Enjoy the Journey

0
Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...

How to Avoid On-The-Job Weight Gain

0
Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...

Goal Setting and Motivation

0
Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...
Pearland personal trainer houston wellness

Strategies for Success in Wellness

0
Wellness easier than you think to obtain...it is not something you need to spend hours doing or stressing just how to do it.  Simple...
family workout home situps

Training at Home – The Whole Family

0
A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...

Finding the Happy in Happy Holidays

0
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu.  Travel.  A stress...

Get Out in the Yard

0
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery. Still, many people seem to rank outside yard work right up there with...
pearland personal trainer obstacles

5 Obstacles to your fitness success

0
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Children And Fitness: Never Too Early To Start

0
Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

0
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse