diet plate

Diet? Forget That, let’s go on a Live-it!

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Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...

How to Avoid On-The-Job Weight Gain

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Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...
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Strategies for Success in Wellness

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Wellness easier than you think to obtain...it is not something you need to spend hours doing or stressing just how to do it.  Simple...

10 Strategies for Wellness Success

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Start Small  Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
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Training at Home – The Whole Family

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A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...

Goal Setting and Motivation

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Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...
enjoy the journey

Enjoy the Journey

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Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...

Get Out in the Yard

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Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery. Still, many people seem to rank outside yard work right up there with...

Children And Fitness: Never Too Early To Start

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Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...

Finding the Happy in Happy Holidays

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Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu.  Travel.  A stress...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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5 Short Lunch Break Workouts

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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse