Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
10 Strategies for Wellness Success
Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
How to Avoid On-The-Job Weight Gain
Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...
Strategies for Success in Wellness
Wellness easier than you think to obtain...it is not something you need to spend hours doing or stressing just how to do it. Simple...
Goal Setting and Motivation
Motivation to lose weight, get in shape and make better daily choices
If you are generally unhealthy, overweight or obese, there are some powerful reasons...
Finding the Happy in Happy Holidays
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...
Get Out in the Yard
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery.
Still, many people seem to rank outside yard work right up there with...
Children And Fitness: Never Too Early To Start
Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...
5 Obstacles to your fitness success
You want to be fit. You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny...
Do You Have Problems Sleeping?
There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
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Overuse Injuries of the Industrial and Occupational Athlete
Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...
