Ultimate Sleep Formula

I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live. If you’re frustrated because you...

Wakey! Wakey! Forget that SNOOZE button.

Do you hit the “snooze” button in the morning after your alarm goes off? There’s a word for that. It’s called drockling … and instead of giving you...
Pearland, personal trainer, houston, exercise, workout, vacation

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...
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Your Own Worst Enemy

Stop being your own worst enemy. You are always going to be able to find a reason to put it off.⁣⁠⁣⁠ Life is hard, and you...

21 Day Fat Loss – No Crying Allowed Workout

In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

How to Avoid On-The-Job Weight Gain

Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...

A New Year – A New You

A NEW YEAR... A NEW YOU A new year brings a fresh opportunity to creating a new you. Setting a resolution can be frustrating if...
pearland personal trainer success

Habits and Behavior to ensure your Fat Loss

Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
Pearland personal trainer, Houston, trainer, fitness, wellness

Social Tactics to Achieve Wellness Success

To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...
and let the world wait

Let the Rest of the World Wait

Are you too busy for exercise? That's probably the most used excuse known to mankind. You know what I'm talking about, you'd luv to exercise...

Featured Articles

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5 Short Lunch Break Workouts

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse