36 things that will happen when…

Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight.  These are scientifically proven...
houston healthy habits

3 Ways To Keep Up Your Healthy Habits

We’ve all been there. You intend to work out every morning. Then one week in, the alarm clock goes off and you’re not feeling...

Finding the Happy in Happy Holidays

Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu.  Travel.  A stress...

Simple Habit Hacks

Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new...
what are your goals

Confused About Your Goals?

Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives me the opportunity to work with many different clients with many different goals. Once your...

Can Being Kind Improve Your Health?

We live in a stressful world, and all that pressure can affect our physical and mental health, no matter how much we diet and...

Monday Motivation – Rocking Chair Test

I hope you had a great weekend! Well it's Monday and it's Time to get back at it with a Motivational Boost! Anthony Robbins uses this...

A New Year – A New You

A NEW YEAR... A NEW YOU A new year brings a fresh opportunity to creating a new you. Setting a resolution can be frustrating if...

Prepare for Success – Back to School Tips

Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school...
and let the world wait

Let the Rest of the World Wait

Are you too busy for exercise? That's probably the most used excuse known to mankind. You know what I'm talking about, you'd luv to exercise...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse