Diet Danger Zones?
Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D. Being that...
Daily Schedule for Kids While At Home During the COVID-19 Pandemic
The coronavirus pandemic has caused schools to close all across the country (and internationally), forcing millions of students to stay at home with parents...
The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...
Do You Have Problems Sleeping?
There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
3 Ways To Keep Up Your Healthy Habits
We’ve all been there. You intend to work out every morning. Then one week in, the alarm clock goes off and you’re not feeling...
What comes to mind when thinking about “priorities”?
It's extremely important to prioritize your physical & mental health and wellbeing.
Because affects every other area of your life! So if your health &...
Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
Confused About Your Goals?
Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives
me the opportunity to work with many different clients with many different goals.
Once your...
Obesity Linked to 10 Cancers
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Social Tactics to Achieve Wellness Success
To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
